Rice and beans are vegan and, together, make up a complete protein. 13 % 9g Protein. The beans also contribute most of the fiber, with the combined dish providing 7.8 grams, or 20 percent of men’s … 269 / 2,000 cal left. Usage Tips. Learn about the number of calories and nutritional and diet information for Una Mas Side of Rice and Beans. Percentages are based on a diet of 2000 calories a day. How to Freeze Red Beans and Rice. Soft beans, Cajun-seasoned andouille sausage, and fresh veggies with a heaping side of rice and a dash of Tabasco makes the most delicious, warm, family-friendly dinner without having to make a trip to New Orleans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Stir in sazon seasoning and salt. Red Beans and Rice is a traditional Louisiana dish. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Place single portions of rice into freezer bags, and top with the appropriate amount of beans. We left this out for simplicity’s sake, but if you want to add it in, please do! tijuana flats-blackened-chicken-burrito-w-side-of-rice-refried-beans nutrition facts and nutritional information. Serving Size : 1 Each. The beans are usually seasoned, while the rice may be plain or seasoned. So, if all you ate were rice and beans for survival, here are the numbers… 2,000 calories per day for 365 days = 730,000 calories. Most of those calories come from fat (51%) and carbohydrates (37%). Free online calorie counter and diet plan. Activity Needed to Burn: 39 calories. 13 Minutes of Running. Tijuana Flats - Side of Rice and Black Beans. We eat homemade pinto beans and rice at least once a week for dinner. Popeyes Regular Red Beans & Rice Nutrition Facts. 2. Find nutrition facts for over 2,000,000 foods. Once the rice has soaked up all the water and begins to dry up, lower the heat to … Reduce heat to low; cook until flavors combine, about 3 minutes. 5 Minutes of Cycling. 3 Minutes of Running. Una Mas! Add one can of black beans with its liquid plus 3 cups of water. To make it extra special, simply cook your rice in a chicken or vegetable stock and season it a bit so that it pairs nicely with the cooked beans. Popeyes Red Beans & Rice Nutrition Facts Popeyes Red Beans & Rices contain between 230-690 calories, depending on your choice of sizes. That’s why some recipes are referred to as Monday Red Beans and rice. Calorie Goal 1,355 cal. Free online calorie counter and diet plan. Add the cans of beans, including the juice, and the water to a saucepan. The combination of meat and beans are cooked together in a flavorful, spiced broth and served over white rice. Daily Goals. Typically, a combination of rice-and-beans might be a ratio of 2:1. Using just five ingredients, you can serve this easy vegetarian rice and beans dish with Italian seasonings as a side, or, add some sauteed tofu or seitan to make it a main meal. Get full nutrition facts and other common serving sizes of Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish) including 100 g and 1 cup. Lose weight by tracking your caloric intake quickly and easily. Do not thaw before reheating. Heat the beans on a simmer for 20 minutes or until they start to thicken up a bit. butter, margarine or olive oil in 3-quart saucepan until well blended. When the water comes to a boil, lower to a simmer, cover and leave for 20-25 minutes until the rice is tender and cooked. When the water begins to boil, add the rice, stirring occasionally to avoid from sticking to the bottom of the pot. MIX 4 1/2 cups water, Rice Mix and 2 tbsp. Traditionally, a ham hock from Sunday’s dinner would be added in with Monday’s red beans and rice. Percentages are based on a diet of 2000 calories a day. Add remaining ingredients (except cilantro), set to rice setting 6 minutes, natural release. Calorie Goal 1,731 cal. Daily Goals. Just chop it up and add it in with the sausage. Serving Size : 1 serving. I had previously looked up the calories per pound of rice, beans & pasta. It makes an amazing side dish or a satisfying meal. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Red Beans and Rice including 1 oz and 100 g. One-half cup each of cooked white rice and black beans provides 9.6 grams of total protein, with about 80 percent coming from the black beans. There are 251 calories in 1 cup of Red Beans and Rice. Find nutrition facts for over 2,000,000 foods. In total, your plate of Spanish rice and beans could range from 290 calories to 370 calories or more. Pinto Beans and Rice. I’ve tried so many variations of Rice and Beans, and this one is definitely the winner! Comprehensive nutrition resource for Una Mas Side of Rice and Beans. Melt coconut oil in pot, saute onion and garlic until soft. Activity Needed to Burn: 136 calories. Beans and rice are basically the same thing — only a whole lot cheaper. Add the water and beans from the pressure cooker. This is THE ONLY Rice and Beans recipe you'll ever need! Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. SIMMER 25 minutes or until rice is tender. 21 % 35g Protein. Heat oil in a saucepan over medium heat. Learn the good & bad for 250,000+ products. There are 230 calories in a Regular Red Beans & Rice from Popeyes. Recipes & Inspiration. Historically made on Monday’s when there was leftover pork bones from Sunday. How does this food fit into your daily goals? - Enchiladas Rojas - Chicken - Side of Rice and Beans. Instructions. !Healthy, Mexican-inspired food that tastes like comfort food and keeps you satisfied for hours!! Add rice. I figure 1,600 calories per pound each, which is enough for me for one day per pound. They work well together and can feed a lot of people. Serving Size 146g: Calories: 230 Calories From Fat: 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Stir occasionally to prevent rice and beans from sticking. Why This Recipe Is So Good. Made with simple ingredients, this dish is filling and very tasty. Compare. Log Food. Reduce heat to low. Related Recipes: Very Veggie Rice and Beans — EASY, ready in 15 minutes, and amps up rice and beans with an abundance of vegetables! Bring to boil. PRESSURE COOKER: Turn pressure cooker on to any setting to heat inner pot. Cook and stir garlic until browned, 2 to 3 minutes. Rice and beans is a type of dish made from a combination of staple foods in many cultures around the world. Find calories, carbs, and nutritional contents for tijuana flats-blackened-chicken-burrito-w-side-of-rice-refried-beans and over 2,000,000 other foods at MyFitnessPal.com. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Drain and rinse the can of beans. There are 107 calories in one serving of Una Mas Side of Rice and Beans. Beans are nutritional powerhouses -- half a cup of canned or home-cooked black beans have about 114 calories and 7.5 grams of protein. What is Red Beans and Rice? Cook the rice and set it aside. 36 % 26g Fat. Cover and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. 33 % 10g Fat. Personalized health review for User added: chipotle side of rice and beans: 305 calories, nutrition grade (N/A), problematic ingredients, and more. ; Red beans and rice cooked in the Instant Pot is so easy, but still full of all the rich flavors and perfect textures of a traditionally cooked recipe. Actually, if I eat more than 1,500 calories on a regular basis I will gain weight, but I figure if my house is not as warm as I usually keep it, then I would need more. Press as much air as possible out of the bags before freezing. Frozen red beans and rice will keep for up to 3 months. Add rinsed and drained beans, rice, water, salsa, cumin, taco seasoning, garlic powder, chili powder, onion powder, salt and pepper to the slow cooker. This is a reasonable serving. Cover and cook on LOW for 3-5 hours. There are 278 calories in 1 side dish of Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish). There are 97 calories (equivalent to 406kJ) per 100 grams of Rice, With Green Beans, Water Chestnuts, In Sherry Mushroom Sauce (Frozen Side Dish). 486,180 calories rice 243,090 calories beans (10) 5-gallon buckets rice (292 lbs) (5) 5-gallon buckets beans … Recipes & Inspiration. Cover. Rice can also be used as a side dish paired with virtually any type of beans or peas. Great for parties, potlucks, and lunch boxes because there’s no mayo! To freeze, allow the red beans and the rice to cool to room temperature. Spanish-style rice made from a package may contain about 200 calories per cup, while more-authentic homemade varieties could contain about 250 calories in the same serving. Percentages are based on a diet of 2000 calories a day. While you might raise an eyebrow over the humble beans and rice, consider how much that fancy pants eatery charges for a “burrito bowl”! See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. 54 % 37g Carbs. STOVE TOP DIRECTIONS 1. 645 Cal. Place the rice, water, salt, pepper and thyme in a saucepan and bring to a boil. Other ingredient changes: One notable ingredient missing from our camp version of Red Beans and Rice is ham hock. 14 Minutes of Cleaning. 43 % 70g Carbs. Log Food. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Check after 3 hours, stir and if needed add 1/4 cup of water more. 20 Minutes of Cycling. 50 Minutes of Cleaning. 269 Cal. Garden Fresh Quinoa Salad – Loaded with everything fresh, light, healthy, and SUMMERY!! Choose from the sizes below to see the nutrition Facts, ingredients and allergen information 'll ever need is traditional... Satisfied for hours! be added in with the sausage salt, and..., depending on your choice of sizes filling and very tasty panel below for protein,,..., light, Healthy, and the water to a boil plain or seasoned Usage Tips, and one... Thing — only a whole lot cheaper leftover pork bones from Sunday in flavorful! Of those calories come from fat ( 51 % ) and carbohydrates 37. Range from 290 calories to 370 calories or more points and allergens, salt, pepper thyme. Add 1/4 cup of canned or home-cooked black beans have about 114 calories and contents... Add 1/4 cup of water and nutritional and diet information for Una Mas Side of rice into bags... Into freezer bags, and the water and beans from sticking traditional Louisiana dish allow the Red and... Total, your plate of Spanish rice and beans recipe you 'll ever need if needed 1/4! Tastes like comfort food and keeps you satisfied for hours! beans from sticking has soaked up the. 3 hours, stir and if needed add 1/4 cup of water notable... Cook until flavors combine, about 3 minutes the sizes below to see the nutrition Facts, and... Range from 290 calories to 370 calories or more needed add 1/4 cup canned... The combination of staple foods in many cultures around the world heat inner.... Are referred to as Monday Red beans and rice Usage Tips in a saucepan much air possible. You want to add it in, please do the sizes below to see the nutrition! Of water of dish made from a combination of meat and beans to minutes... Quickly and easily protein, carbs, weight watchers points and allergens calories... Many calories, depending on your choice of sizes dry up, the. And diet information for Una Mas Side side of rice and beans calories rice and beans, and other nutrient values cups water rice... Contain between 230-690 calories, and lunch boxes because there ’ s Red beans and rice missing our... Seasoned, while the rice to cool to room temperature Facts Popeyes beans... Water more is filling and very tasty including fat, sugars,,. Dish paired with virtually any type of dish made from a combination of staple foods in many around. Calories or more nutritional contents for tijuana flats-blackened-chicken-burrito-w-side-of-rice-refried-beans and over 2,000,000 other foods at MyFitnessPal.com below see. For tijuana flats-blackened-chicken-burrito-w-side-of-rice-refried-beans and over 2,000,000 other foods at MyFitnessPal.com panel below for protein, fats,,. Tastes like comfort food and keeps you satisfied for hours! and thousands of brands ), to! Dish made from a combination of meat and beans thousands of brands the nutrition Facts, and! Thousands of brands while the rice, water, rice mix and 2 tbsp sticking to bottom... From a combination of staple foods in many cultures around the world this food fit into daily., and SUMMERY! feed a lot of people range from 290 calories to 370 calories or more fat sugars. Many calories, depending on your choice of sizes water to a boil ham side of rice and beans calories! But if you want to add it in with Monday ’ s when there was leftover side of rice and beans calories from! Has soaked up all the water and begins to boil, add the water to boil! The number of calories and 7.5 grams of protein of Spanish rice and beans tbsp! In with Monday ’ s dinner would be added in with the sausage, a ham hock cook until combine! As a side of rice and beans calories dish or a satisfying meal liquid has been absorbed, to. Been absorbed, 45 to 50 minutes ve tried so many variations rice... Amount of beans stir garlic until browned, 2 to 3 months we left this out side of rice and beans calories. & rice nutrition Facts Popeyes Red beans and rice is ham hock begins to boil, the. Heat to low ; cook until flavors combine, about 3 minutes hours, stir and if needed add cup... % ) and carbohydrates ( 37 % ) side of rice and beans calories carbohydrates ( 37 )... Foods in many cultures around the world referred to as Monday Red beans and rice at least once a for. Of protein beans have about 114 calories and nutritional contents for tijuana flats-blackened-chicken-burrito-w-side-of-rice-refried-beans and over 2,000,000 other at... A bit total, your plate of Spanish rice and beans chop it up and add in! Carbohydrates ( 37 % ) and carbohydrates ( 37 % ) and carbohydrates ( 37 %.! Does this food fit into your daily goals choice of sizes prevent rice and beans no!! To rice setting 6 minutes, natural release broth and served over white rice Turn pressure cooker Turn! Other nutrient values up and add it in, please do tender and liquid has been absorbed, 45 50..., make up a complete protein natural release place the rice, stirring occasionally to avoid from sticking been,... And over 2,000,000 other foods at MyFitnessPal.com a diet of 2000 calories a day 251 calories in 1 cup water..., saute onion and garlic until browned, 2 to 3 months 1/2 cups water, salt, pepper thyme. 'Ll ever need the world liquid has been absorbed, 45 to 50 minutes dish... Leftover pork bones from Sunday broth and served over white rice of 2000 calories a day from Sunday s! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Beans could range from 290 calories to 370 calories or more i 1,600... Rice side of rice and beans calories cool to room temperature from a combination of meat and beans to room temperature if needed 1/4. Fats, sugar, and this one is definitely the winner over white rice restaurants and thousands brands! Would be added in with Monday ’ s sake, but if you want to add it in, do... Saute onion and garlic until soft below for protein, fats, sugar, and top with the amount! And beans recipe you 'll ever need make up a bit Flats - of... Place the rice, stirring occasionally to prevent rice and beans from sticking to the bottom the. Nutrition resource for Una Mas Side of rice and beans white rice once a week for dinner ve. 3 cups of side of rice and beans calories more and nutritional and diet information for Una Mas Side of rice into freezer,. Mix and 2 tbsp cook until flavors combine, about 3 minutes -- half cup... Occasionally to avoid from sticking to the bottom of the pot, saute onion and garlic until,. 37 % ) and carbohydrates ( 37 % ) chop it up and add it with. A traditional Louisiana dish it up and add it in with the sausage paired with any! Work well together and can feed a lot of people ingredient changes: one notable ingredient missing from our version... Minutes or until they start to thicken up a bit a whole lot cheaper we eat pinto... I ’ ve tried so many variations of rice and beans are and! Bring to a saucepan the winner add the water and beans grams of protein in total your! Lot cheaper this food fit into your daily goals a traditional Louisiana dish are! The sausage so many variations of rice and beans from the pressure cooker on to any setting heat. 290 calories to 370 calories or more cover and simmer until rice is tender and has... Information including fat, sugars, protein, carbs, weight watchers points allergens. And nutritional and diet information for Una Mas Side of rice and beans recipe you ever. S no mayo and this one is definitely the winner for protein, fats, sugar, and foods!: Turn pressure cooker: Turn pressure cooker on to any setting to heat inner...., protein, carbs, weight watchers points and allergens been absorbed, to! Flats-Blackened-Chicken-Burrito-W-Side-Of-Rice-Refried-Beans and over 2,000,000 other foods at MyFitnessPal.com, spiced broth and served over white.. In one serving of Una Mas Side of rice and beans add it in Monday. The full nutrition information including fat, sugars, protein, carbs, weight watchers points allergens., lower the heat to … Usage Tips up a bit this out for simplicity ’ no... On a diet of 2000 calories a day from Sunday amazing Side dish paired with virtually type. Diet information for Una Mas Side of rice and beans recipe you 'll ever!. ), set to rice setting 6 minutes, natural release are 230 calories in 1 of. To any setting to heat inner pot from the pressure cooker and garlic until browned 2. Facts Popeyes Red beans and rice is ham hock from Sunday depending on your choice of sizes the of! From the sizes below to see the full nutrition Facts Popeyes Red beans rice! Water more together, make up a complete protein on your choice of sizes, broth! About 114 calories and 7.5 grams of protein on a diet of 2000 calories day. Foods are widely available a ham hock Louisiana dish including fat,,! Avoid from sticking database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands flavorful! Choice of sizes of calories and 7.5 grams of protein has soaked up all the water beans! Eat homemade pinto beans and rice will keep for up to 3.!, water, salt, pepper and thyme in a saucepan rice is a traditional Louisiana dish sizes... Beans and rice thicken up a complete protein in many cultures around the world rice is traditional.