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The H zone as actin slides over the myosin and the Iband as the Z lines are pulled toward the center of the sarcomere, The actin filament's at each end of the sarcomere slide inward on myosin filaments, pulling the Z lines toward the center of the sarcomere and shortening the muscle fiber, A neurotransmitter which diffuses across the neuromuscular junction causing excitation of the sarcolemma and elicits an action potential. Despite the nuanced approach of CSCS exams, the use of a flashcard application on space repetition studying will help you save time while reinforcing the difficult topics in your head instead of repeating the easy ones. Created. 14 Decks - 844 Cards - 2 Learners. This package retails for $89.99, but is available today for only $49.99. after 3 weeks, he notices an increase in lower extremity strength. Featuring 800 NSCA CSCS practice questions to study anywhere, anytime. Sold by itemspopularsonlineaindemand and ships from Amazon Fulfillment. 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Contains contract all components protein filaments proteins and specialized organelles, contain two types of myofilaments; myosin and actin, thin filaments consisting of two strands arranged in a double helix, The smallest contractile unit of skeletal muscle, corresponds with the alignment of myosin filaments appears dark, corresponds with the areas into adjacent circle mirrors containing only actin filaments appears light, appears in the middle of the Iband is thin dark line, center of sarcomere where only myosin filaments are present. NSCA CSCS Chapter 3. Flashcards >> Other >> NSCA-CSCS Exam; Shared Flashcard Set. Learn more about becoming a strength and conditioning coach with the NSCA certification. what zones decrease during muscle contraction? Cookies help us deliver our services. Created. 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