I love using a combination of butter and olive oil when sauteing vegetables, so that’s what I used in this recipe. Bring to a boil and then reduce heat and simmer for 5-7 minutes or until chicken is fully cooked. Fresh parsley adds to the taste and texture of this soup and looks beautiful! A low-carb and keto-friendly version of cream of chicken rice soup made in the pressure cooker. 2. I’ll try to keep them to a minimum and remember you can always jump to the recipe and avoid scrolling if that’s your preference. Add the chicken broth, cooked chicken, thyme leaves, salt, and pepper and bring to a boil. The heavy whipping cream and xanthan gum are used to thicken this soup and help to make it creamy. Add the chicken and cauliflower rice and simmer for another 10 minutes ***God is my strength and power, And He makes my way perfect. You can grab a rotisserie chicken already prepared, and use the meat from that for exceptional flavor and texture. This delicious low carb chicken & rice soup comes together pretty quickly, since the veggies are all cut small and the chicken is typically added after being cooked. Simmer for 5-10 minutes or until soup thickens. Keto-Energies or any of its affiliates do not provide medical advice, diagnosis, or treatment. Store in an airtight container(s) in the refrigerator for up to 5 days, or in the freezer for up to 3 months. Creamy Keto Cabbage with Bacon and Mushrooms. Add the stock, bay leaves, season and bring to boil. I suggest you taste your soup at the end and add more salt and pepper if desired. Save my name, email, and website in this browser for the next time I comment. Using the saute feature, you can get tons of flavor by cooking the onion, carrots, celery and garlic first. In a large stockpot, over medium heat, add butter and olive oil. Come back soon and remember the coffee is always on!☕️. Bring to a boil. You can simmer for longer if you have extra time. 2 Samuel 22:33***. Everybody in my family loved this creamy keto chicken and rice soup! Required fields are marked *. I do have a few tips for making this soup. Stir to combine.7. from Kasey Trenum https://ift.tt/3obyfnr via IFTTT As an alternative, you can thicken the soup with arrowroot powder, Konjac powder, or psyllium husk powder and get a similar creamy consistency. You can use any color or color combination of peppers you’d like. 7.9k Views, This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! It also freezes well so you can make it in advance and portion it out in single servings for a healthy keto lunch to grab and go on the run. Reduce to a simmer and cook with lid on for 15 … You can use fresh cauliflower rice. We use cookies to ensure that we give you the best experience on our website. I had some leftover cooked chicken and some cauliflower rice in the freezer, so I decided to use them to create a warm and comforting soup. INGREDIENTS 2 Tbsp Butter or Ghee or olive oil 1½ lb Wild Mushroom Mix sliced if too big 1 Onion diced 3 Garlic Cloves pressed 1 Tsp Italian Seasoning 1 Large Carrot sliced 2 Celery Stalks sliced Saute for 5 minutes, or until vegetables start to soften. I added chicken and vegetable broth, but you can use all chicken broth for your soup. Just make sure you simmer the soup until the rice is tender. If you have a nut allergy, you can substitute hemp seeds, chopped sunflower seeds, or even unsweetened shredded coconut to provide a similar texture to what you’d achieve with the walnuts. Heat the olive oil in a large pot over a medium heat. 6. Rich and flavorful, this healthy and delicious keto chicken soup is both creamy and slightly chewy from the veggies and “rice.”. I used frozen cauliflower rice because it is easy and delicious. Copyright © 2021 Splash of Keto Notify me via e-mail if anyone answers my comment. It doesn’t take long to make at all! Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant and the onions are turning translucent. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. While I flavored this Keto Chicken & Rice Soup with fresh thyme, any herb that goes well with poultry (tarragon, rosemary, herbs de Provence, or even parsley) will work as an alternative. If you have leftover cooked cauliflower rice, simply add it at the same time you add the whipping cream and xanthan gum. *Remember, if you omit the xanthan gum, your soup will still be delicious but will not be nearly as thick. Terms & Conditions*. I look forward to sharing my recipes, stories, and more with you here! Views expressed here do not necessarily reflect those of Keto-Energies, its staff, its contributors, or its partners. How to Make Low-Carb Crack Chicken & Rice Soup This soup is super easy to make. Sprinkle xanthan gum over soup. Everybody in my family loved this creamy keto chicken and rice soup! Values differ according to types and brands of foods used. Can this Keto Chicken & Rice Soup be made dairy free? Cut the cauliflower into florets and then add to a … Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Next, after sauteing the vegetables and adding the chicken, broth, and seasoning, I simmered the soup for 15 minutes. You can, but the texture will be much different. Thanks for stopping by! Bring the mixture to simmer and cook for 10 minutes. Heat the oil in a large saucepan or soup pot over medium heat. Add chicken, chicken broth, vegetable broth, parsley, garlic powder, salt, paprika, and pepper. You’ll notice a slight coconut flavor, but that won’t be out of place or unpleasant in this context. Healthy Cat Add the onions, garlic and chili to the pan and fry in the oil still remaining in the pan. 8. https://kaseytrenum.com/keto-chicken-and-cauliflower-rice-soup I’m Lisa. This soup is delicious and takes less than an hour to make. Creamy Keto Cauliflower and Smoked Gouda Soup. Switch to the light mode that's kinder on your eyes at day time. You can always use rotisserie chicken for a quick and easy option! Remove from the heat and stir in the red wine vinegar. I hope you enjoyed your visit. I know you’re probably wondering what I used for the rice in this keto Chicken & Rice Soup, and if you guessed cauliflower, you’re partly right. Our website services, content, and products are for informational purposes only. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And since it uses cauliflower rice, it comes in at just 3.25 grams of net carbs per serving! September 10, 2020, 10:56 pm What is the best chicken to use in this Keto Chicken Soup? I also included finely chopped walnuts though (like in my Keto Beef Barley Soup,) because they add an authentic chewy rice-like texture that you can’t achieve using just cauliflower. Read More... to get new recipes delivered straight to your inbox! Add the butter and heavy whipping cream to the pot, then sprinkle the xanthan gum over the top and stir it in immediately to avoid clumping. 1. This creamy keto chicken and rice soup is comfort food in a bowl! I used chicken breast in this soup because it was easy at the time, but I prefer the lusciousness of dark meat in keto chicken soup usually. Then remove and cool the meat enough to handle before cutting and returning to the soup. I chose to dice my chicken for this soup. Sauté the onion, leek and celery for about 5 … Simmer, uncovered, for 5 more minutes, stirring occasionally. Yes it can! https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe And unless you tell them, no one will know the rice is actually cauliflower rice! Prep Time 15 minutes This soup is delicious and takes less than an hour to make. Using both green and red bell peppers adds to the beauty of this soup. Thanks for stopping in! Add diced celery, green pepper, onions, and red pepper. Can’t get enough delicious low carb and keto soup recipes? Once they’ve all softened, they’ll help transform your broth. Values are approximate, can’t be guaranteed, and should be considered as estimates only. The good part? If you choose to not add xanthan gum, just know your soup will not be as thick. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. by https://www.dietdoctor.com/recipes/low-carb-hearty-chicken-and-vegetable-stew Keto Peruvian Roasted Chicken and Green Sauce, Low Carb Peanut Butter and Jelly Thumbprint Cookies, 15 Keto-Friendly Air Fryer Recipes – Low-Carb Air Fryer Ideas, A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded, Vinny Guadagnino From ‘Jersey Shore’ Shows Off Weight Loss, This Guy Reviewed All the Keto Diet-Friendly Options at Taco Bell. https://flockwealth3.wordpress.com/2019/02/17/keto-chicken-soup 3. Your email address will not be published. This low carb Instant Pot chicken and cauliflower rice soup recipe helps you make this homestyle classic with very little hassle. The seasonings for this soup are simple yet create a great depth of flavor for the broth. *You can use light or dark chicken meat or a combination of both for this soup. Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Simply replace the butter with olive oil, and the heavy cream with coconut milk. This creamy keto chicken and rice soup is comfort food in a bowl! Please note net carbs are total carbs minus fiber. And unless you tell them, no one will know the rice is actually cauliflower rice! Store leftovers, in a covered container, in the refrigerator. I had some leftover cooked chicken and some cauliflower rice in the freezer, so I decided to use them to create a warm and comforting soup. Simmer for an additional 5 minutes. Last, I added my frozen cauliflower rice to the soup and let the soup simmer until the rice softened. This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Can be reheated on the stovetop or in the microwave. Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant … Switch to the dark mode that's kinder on your eyes at night time. You could use all white meat or all dark meat if you’d prefer. Add the ground … This recipe ends up being 2.88 net carbs per 1-cup serving. Increase heat to high until mixture comes to a boil. Dice the onion and cut the leeks into thin strips. Stir to combine.4. This Chicken Mushroom and Wild Rice Soup is Creamy rich, filling, easy to make, and loaded with chicken, mushrooms, and vegetables. Before storing, cool to 100 degrees or less. Stir in the broth … We’ve got an epic collection of over 100 of the best keto soups that will keep you warm all winter long! If you continue to use this site we will assume that you are happy with it. Add cauliflower rice. I used a combination of dark and white meat from a whole cooked chicken. Honestly any chicken will work in this low carb chicken soup recipe, and it’s a great way to use up any roasted chicken or turkey leftovers. Combine chicken broth, cooked chicken, ranch dressing mix, carrots, and celery. Reduce heat to lowband simmer, covered, for 10 minutes, or until the cauliflower is soft. Alternatively, while this recipe calls for cooked chicken, you can throw a few raw chicken thighs or breasts in the broth while simmering, and cook it covered for about 20 minutes. Serve hot, garnished with more fresh thyme if desired. I think it tastes even better after a day or two in the fridge, so this keto chicken & rice soup is perfect for meal prepping in advance to reheat day after day for lunch or dinner. I love cooking and baking and making it all Keto! © 2020 Keto-Energies.com All Rights Reserved. If you’d like to shred your chicken, that would be a great choice as well. Privacy Policy* First, you can choose to either finely dice your chicken and vegetables or you can chop them into larger pieces if you’d prefer a chunkier soup. I love soups and one of things I like is how very easy they are to make, While you don’t have to use the xanthan gum, it does help thicken the soup and give it that creamy luscious mouthfeel that is so comforting. Add heavy cream and stir to combine. And since it uses cauliflower rice, … Add the chicken stock, oregano and parsley or cilantro and stir to combine. Decrease heat to medium and simmer for 15 minutes.5. Add the chicken broth and bring to just under a boil. This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you’re looking for a hearty and delicious, low carb comfort meal. Google loves headers, so I’m going to give them what they want and also preemptively answer a few questions here that I know I’ll get later in the comments anyway. 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