Such as coconut butter, ground flaxseeds, peanuts, mini chocolate chips, raspberries, or protein powder. If you bother tracking though, I suggest that you stick to ONLY 1 normal spoon (max 2 on happy days , ha!). BETA BLAST SMOOTHIE. I just like the convenience and the taste of protein powders, especially in smoothies! Easy, delicious and healthy Muscle Milk Strawberry/Banana Smoothie recipe from SparkRecipes. A good muscle recovery smoothie should contain high-quality proteins, antioxidants, and carbohydrates. Truly, it’s a nutrition powerhouse with so many quality ingredients. To me, it strikes the perfect spot on flavor without being too sweet. Low-fat Greek yogurt, skyr and even cottage cheese (both flavoured/non-flavoured) also work great! Looking for a quick recipe or easy meal to gain weight and build muscle? It’s stupidly simple and easy to make, yet healthy, tasty and nourishing! Mixing up a protein shake is a chemistry experiment. This way, you can easily add certain vegetables that you don’t necessarily like because you won’t taste them. + plenty of actionable bulking tips to gain muscle along the way! I’ve made one that’s super similar to this and my extra secret ingredient is MCT oil! The Ultimate Muscle-Building Smoothie: Ingredients 200 ml. Ingredients: 1 ripe pear, cored and cut into chunks In addition, this smoothie honestly tastes AWWWWESOME. ½ cup vanilla almond milk. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. You can add a 1 Tbsp of honey to sweeten it up or other additions. "I love this protein smoothie recipe for lean-muscle-mass building yet also for fat loss. Trust me on this one – you won’t even taste the spinach next to all the other ingredients. Hey, y’all! (If you don’t have 2 minutes at your disposal, well, you should definitely reassess your priorities in life!). and are on the top of my fruit list when making smoothies. 12 Mind-Blowing, Muscle-Building Protein Shakes. Finally, if the smoothie becomes too thick (which is usually the case with so many ingredients! You’ll want to get a liquid into your smoothie. Calories and sugar are very low here, but fiber and protein are high. Eating more of them is an absolute MUST for anyone looking to step up their health game! Drink! Single Serving Mixed Fruit/Yogurt Smoothie. 1 cup of almond milk; Veggie Power. Green smoothies have been regarded as “life-changing” if added to your … milk of choice This depends on loads of things – your taste preferences, fitness goals, lactose tolerance etc. Stir wet ingredients into dry ingredients, mixing only until moistened. Because of health! Plus, it contains the 10 Key Fundamental Principles For Muscle Growth that are actually proven to work again and again! It’s great for adding healthy extra calories! A former fatty teen turned fitness blogger! I sometimes substitute cow milk with almond milk and the taste is insane, too! However, for a lower-calorie, more nutrient-dense option go for almond or cashew milk. To make the strawberry layer: Blend strawberries, protein powder and almond milk together. They don’t exactly taste that great in a smoothie… Thank you, Jasmin : ). I like to keep fitness as simple and enjoyable as possible – it’s all about striking the sweet spot, for the long term! … 1 c fat-free milk . Try this muscle-building smoothie for an instant energy boost, especially if you are short on time. (My all-time favourite protein powder is cookies n’ cream! Also, don’t think for a second your smoothie will taste like crap if you put spinach or kale. Anyway, thank you again for liking the recipe! Honestly, I usually use skim cow milk because I like it and I don’t bother including some dairy into … Peanut butter may be a double-bladed sword! They are naturally sweet and require no additional sweetener, which is what we look for when making smoothies! Last but not least, it goes without saying it packs a punch! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Craving Wagyu? I love carrots, broccoli, and spinach, so I always have these around the house. A little down below you’ll find my favorite smoothie recipes for athletes, but first I’d like to show you the best ingredients to use for your after-workout smoothies. 2 … 1 scoop of Muscle Milk Vanilla Crème Protein + 3 tablespoons of pistachio Jello + 1 cup of skim milk + topping (peanuts, lite whip cream, etc) = healthy, satisfying dessert. ... Full ingredient & nutrition information of the Muscle muscle milk green smoothie Calories (no ratings) Muscle Milk Protein Shake w. 1 scoop Muscle Milk … Ingredients: 1 can full fat coconut milk; 1/2 ripe avocado I don’t measure how much I put – I eyeball it. This depends on loads of things – your taste preferences, fitness goals, lactose tolerance etc. Top muscle milk recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ), How To Get Back On Track After Christmas (ASAP! This is my personal favorite of the muscle-building smoothies. I must mention you don’t have to necessarily use protein powder if you don’t have any. (Blueberries are also considered a “superfood” based on the huge selection of benefits they provide us with! Owyn Or Muscle Milk. Holy Grail Steak Has The Deals For You This Valentine’s Day. (Its creamy texture is one of my favourite parts!). ; I’m not gonna lie to you guys, I used to think that drinking Muscle Milk … Member Recipes for Muscle Milk Smoothie Chocolate. The order doesn’t really matter! It adds a great smell to it as well as a good flavor. A little down below you’ll find my favorite smoothie recipes … Plus, it tastes insane, packs a punch and it’s so easy and simple to make – 2 minutes are enough! BREAKFAST IN A SMOOTHIE 1 banana 1/2 cup Greek yogurt 1/2 cup almond milk 1/4 old fashioned oats 2 table spoons of crunchy peanut butter 1 cup ice Recipe equals 2 servings 260 calories per serving: Benefits from the smoothie: Fiber, Vitamans, unsaturated fats, weight management, heart healthy, bone health, muscle power, Protein, immune boost. Losing weight and getting in shape changed my life and now I’m on a mission to help other young guys transform their lives through fitness, too! … Chocolate Bing Smoothie . How To Grill Skirt Steak, the Most Underrated Cut, Go The Other Way This Dry January With The Help Of F!VE DRINKS CO, More Americans Are Participating in Dry January, Wrap Up Dry January With These Non Alcoholic Alternatives, Coalition Launches First 100 Percent Rye Finished in Bordeaux Barrels, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. This stupidly simple, yet super tasty, healthy and energizing smoothie is your new best friend from now on. Compared to Chocolate Muscle Milk Light, this Healthy Chocolate Muscle Milk recipe contains: 3 less grams of carbohydrate; 2 more grams of fiber; 2 more grams of protein much more healthy goodness! https://www.allrecipes.com/article/best-smoothies-pre-post-workouts Mass-Gaining Smoothie. Ingredients: 1 ripe pear, cored and cut into chunks The Fit Students is the go-to fitness blog for young guys who want to get fit and achieve their dream body (forever), while also living their best life. This FREE Ultimate Muscle-Building Guide will show you how to build muscle correctly covering everything you need to know – training, nutrition, recovery, etc. In order to view the gallery, please allow Manage Cookies. Top muscle milk smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. (Source). COPYRIGHT © 2019 THE FIT STUDENTS    |   ALL RIGHTS RESERVED   |   DISCLAIMER | PRIVACY POLICY | TERMS & CONDITIONS. Muscle Milk is a line of nutritional supplements made by the company Cytosport. Muscle Milk contains many types of protein, fats and 20 vitamins and minerals. I like adding cinnamon to smoothies and protein oat bowls. Top muscle milk smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. (Btw, I’m mad about oats! 1 cup of almond milk; Veggie Power. https://restonic.com/blog/smoothie-recipes-sweet-dreams-2546 I love carrots, broccoli, and spinach, so I always have these around the house. However, you will get all their micronutrients (you know, all that good stuff! Therefore, all you have to do is to experience what would come in your way. Seriously, this ultimate muscle-building smoothie ticks all criteria! Get the flavor of a banana split sans ice cream with … This is a solid protein shake buddy! They are high in fast-digesting carbs and potassium, an important mineral that helps with blood pressure, fluid balance, muscle contractions and nerve signals. This is my personal favorite of the muscle-building smoothies. Below are four of my favorite muscle building smoothie recipes. https://restonic.com/blog/smoothie-recipes-sweet-dreams-2546 Recipes; visit our Instagram page visit our Facebook page visit our Twitter ... Collegiate Genuine Original MUSCLE MILK LIGHT® MUSCLE MILK PRO SERIES® Protein Smoothie… Banana Berry Bang Bus 2 scoops protein 1-2 cups mixed frozen berries 1 banana handful spinach 16 oz water 8 oz vanilla almond milk dash of cinnamon. (After all, frozen foods are typically cheaper and as students on a budget, it’s a no-brainer!). Welcome to the Official MUSCLE MILK® Online Store! On the other hand, it’s too high in calories and you can overeat on peanut butter easily without even realizing it. If you don’t want to add the optional ingredients, that’s absolutely fine! Ingredients 2 scoops MUSCLE MILK® Genuine protein powder, vanilla ¼ Cup strawberries ¼ Cup blackberries ¼ Cup raspberries 1 cup water or orange juice 2 tblsp Coconut Oil Directions If your part of the late to bed late to rise crew this smoothie … ), I like adding some water, in the end, to get to my preferred consistency. vanilla, strawberries, crushed pineapple, raspberries, ice cubes and 3 more. Muscle Milk is a protein supplement shake developed by CytoSport. I’m glad you liked it bro! MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are made with Greek style yogurt and pack 25 grams of protein per bottle. I like to keep it simple, fun and enjoyable – I’m all about blending fitness & life and making all kinds of gains! (Yep, no strings attached! Fitness dramatically transformed my life for the better and now my aim through this blog is to help you achieve your dream body while living your best life. Btw, I’m a life-long lover of coffee & food (bring on the pancakes!) Gently layer banana smoothie onto chocolate smoothie, gently spooning it around the inside edge of the glass. Ingredients 1 scoop MUSCLE MILK® Genuine powder, chocolate flavor ½ cup coconut water- unflavored 1 T instant coffee granules (Decaf or Reg) The point is to put a high-quality protein source into your smoothie. This smoothie combines fruits like banana, pear and acerola powder (made from cherry-like acerola berries) and almond milk. Unlike … Aaand, of course, the final ingredient is a pinch (or a heap!) Here is the list of ingredients you will need to make it (below is the full recipe + instruction if you want to save it or print it!). This smoothie combines fruits like banana, pear and acerola powder (made from cherry-like acerola berries) and almond milk. The smoothie will help you get the desired results. Use In: Coffee, cereal, smoothies. They are quite high in fibre and are one of the best slow-digesting, complex carb sources! Plus, it’s also high in protein and calcium and decent in calories, which is what I need right now! Best to drink: Pre/Post-Workout. This smoothie is basically an apple pie in a glass, without all of the excess carbs and sugar. But oh… I’m genuinely mad about peanut butter, but I sometimes end up slipping up and adding too much of if I don’t measure it. The following two tabs change content below. In other words, they will give you energy over a period of time, not an instant boost. Bananas are one of my go-to fruits for smoothies. of love! My favorite way is in a Mason jar with a straw! A good muscle recovery smoothie should contain high-quality proteins, antioxidants, and carbohydrates. Add more liquid (water or milk) to create your preferred consistency. Behold the “Ultimate Muscle-Building Smoothie”. There are a million smoothie recipes out there on the Internet. Combine flour, sugar, baking powder, cinnamon and salt in a large bowl. In short, I’m here to show you how to get in shape and get the most out of life at the same time. Student life can be a pain in the a$$, but I got your back! The great thing about this recipe is that you can constantly change up the ingredients. The 21-Day Smoothie Diet plan, created by Drew Sgoutas, has spawned lots of replicas and also variations. 1 scoop Vanilla Muscle Milk Protein Powder 1 cup frozen blueberries 1 banana 1½ cups unsweetened almond milk Directions: Add all the ingredients together and blend until smooth. I got hooked to health & fitness after losing fat and getting fit as a teen. ;). https://thefitstudents.com/ultimate-muscle-building-smoothie/, How To Achieve Your Fitness Goals In 2020 (3 KEYS! Use ice cubes instead of water for a frozen treat. Cons: The milk is low on fiber and protein due to the filtration process. No matter whether you want to gain more muscle, lose stubborn fat or eat healthier, we got you covered! MUSCLE MILK… I just get a nice handful and toss it in the blender. If you do, just remember to watch out and not throw too much in there as it can easily bump up the calories! Smoothie Recipe: 1 cup of unsweetened almond milk, 1 scoop of chocolate whey protein powder, 1 tbsp of peanut butter, 1 banana It also contains mostly healthy fats (depending on which brand you choose) and some protein. Honestly, I usually use skim cow milk because I like it and I don’t bother including some dairy into my diet. – not your chicken and broccoli type of guy. Muscle Milk for the win! I also love adding chia seeds for satiety, energy, and omega-3s, and the added spices are great for inflammation and blood sugar regulation." MedlinePlus. So many birds killed with one stone (or one smoothie, I should say, ha!). Cytosport says that this combination of ingredients will aid … If so, I have a special surprise for you! Make sure NOT to go overboard with the honey and peanut butter as calories can quickly add up! Ingredients 5 scoops MUSCLE MILK® Genuine protein powder, any flavor 18oz oatmeal 1 jar natural almond butter (16 oz) Muscle Milk is a protein supplement shake developed by CytoSport. Some suggestions for your Vanilla Muscle Milk? ), (The entire eBook is 65+ pages jam-packed with value and actionable tips – you just have to take the first step NOW! You can get them in every food story. (Learn why protein is vital for anyone looking to get in shape: (1), (2) and (3)). Vanilla Coffee Shake. It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals.MUSCLE MILK® Smoothie Protein Shake. For more information please read our, Watch This Fearless 12-Year-Old Surf an XXL Wave at Jaws, How Hall of Fame Quarterback Troy Aikman Is Still Sharpening His Game, Burton is the Real Winner of the Inaugural Bernie Meme Frenzy, The 5 Best Inversion Tables For Men With Back Pain. https://www.muscletech.com/recipes/banana-blast-smoothie-recipe (Again, below is the recipe + instruction in a more convenient format for if you want to save it or print it!). Skip to Main Content. I use plain, old-fashioned oats. Category: ), so it’s a win-win! Place glasses back inside the freezer. 3 small ice cubes. Just like many weight-loss plans, though, the details are important. This is a good smoothie … MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy breakfast on-the-go or as a satisfying protein-rich snack. The basic single serving smoothie formula is: 1 cup leafy greens, 1-1.5 cups fruits, 1 cup liquid, 1-2 tablespoons of seed/nuts/nut butters, and then protein powder. (Body For Life recipe). I believe this is the best time to consume a high number of calories and macronutrients because this is when your body needs them the most! Plus, they are low in calories and make for a wonderful snack or dessert without the guilt! Seriously, dark leafy greens are amazing and incredibly nutritious. ½ cup cold brewed black coffee. This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder. https://www.mensjournal.com/food-drink/7-muscle-building-smoothie-recipes There is only one post-workout smoothie you need. On the one hand, it tastes insane and goes well with lots of things (I can eat it with absolutely everything lol – I’m not kidding!). I don’t really count the number of berries I put into it. It’s best to drink your recovery shake within 30 minutes following your run or workout. You definitely don’t want to miss out on this special gift I’m giving you for absolutely FREE! Banana Split Protein Smoothie. Be careful with it though as putting too much honey can easily amp up the calories and sugars, so stick to 1 tablespoon only. MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are made with Greek style yogurt and pack 25 grams of protein per bottle. Owyn Or Muscle Milk. MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy … Plus, it’s a great sugar substitute and contains certain micronutrients. I seriously don’t get tired of eating them on a daily basis.). By drinking this, you will get plenty of calories, macro and micronutrients to kickstart the muscle growth and recovery processes. Cytosport says that this combination of ingredients will aid in maintaining lean body mass. MUSCLE MILK® Coffee House Protein Shake. Strawberry Strawberry Banana Strawberry Peach Peach Raspberry Strawberry Blackberry Blueberry Raspberry Pineapple Coconut … The Best Post-Workout Green Smoothie. Muscle Milk Green #Smoothie 1 scoop #Vanilla Naturals #MuscleMilk powder 1 cup almond milk 2 - 3 tsp spirulina 1 small banana 1/4 tsp almond extract (to taste) Ice DIRECTIONS Combine all … But in my search for smoothie recipes, I discovered many are filled with dairy and sugar. Enjoy these smoothies anytime of day. https://www.tasteofhome.com/recipes/fruit-and-milk-smoothie Editor's note: Use your favorite milk or yogurt in this recipe. However, any flavor will do the job, in my opinion!). Apr 20, 2012 - Recipes that use Muscle Milk products for lean, healthy, protein-enhanced dishes. https://www.myprotein.com/thezone/recipe/protein-shake-recipes If you are a true hard gainer and struggle to put on weight, using such high-calorie foods is the way to go. They don’t exactly taste that great in a smoothie, so it’s a good idea to throw in a banana and some dates. In small bowl, whisk milk, egg and butter until well blended. :). Using a high-quality protein source in smoothies is a MUST. Your best bet would be to track it and use the necessary amount according to your goals. What else could you ask for? It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals.MUSCLE MILK® Smoothie Protein Shake. This 300-calorie smoothie is the perfect breakfast substitution since it's filled with 28 grams of muscle-building protein and contains 8 grams of fiber from the apple. Yes, I’ve also heard adding MCT oil is also a good idea for some extra fats and calories, especially for hardgainers – might try it and let you know what I think about it! Ingredients 3 strawberries A handful of Blueberries 1 Banana 6-8 oz almond milk 1 scoop MUSCLE MILK® Organic protein powder, vanilla Directions Blend all ingredients together. See our top-rated recipes for Muscle Milk Strawberry/Banana Smoothie. So, based on your preferences and fitness goals, tweak the smoothie as you desire! You will fall in love with this process of gaining weight as well. Liquid This can be water, milk, coconut water(or coconut milk drink), nut milk, or even brewed tea. Very Good 4.3/5 (24 ratings) Mock Frappuccino or Mocha Latte. All promise that changing some of your meals with healthy smoothies will cause quick and very easy weight-loss. I’m so pumped to have you here! Eat freshly baked and warm. Also, bananas go well in smoothies and provide them that creamy texture I talked about earlier! ), I’m so happy you do! This is the list of ingredients you need to make the ultimate muscle-building smoothie! Jack Daniel's x Disaronno Velvet Fire: Future Viral Sensation or Hot Mess? Delicious Gluten Free Bread Pudding. Toss all ingredients into your blender. You just need to make sure you get the right type of ingredients. Honestly, I have been trying to incorporate more smoothies into my daily diet lately for many reasons: Let’s cut right to the chase and reveal you the mass-gaining smoothie recipe! 5 High-Calorie smoothie recipe to gain weight . GREEN GINGER SMOOTHIE. ), Pro Tip: Use frozen berries to give your smoothie a nice, cool touch, store the berries for longer and save some money in the process, too. It’s best to drink your recovery shake within 30 minutes following your run or workout. Berries are one of my favourite fruits (strawberries and blueberries for the win!) Strawberry & Avocado Weight Gain Smoothie Recipe – 403 (+120) Calories. It adds to the flavor and makes the smoothie even sweeter! MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are a convenient way to enjoy breakfast on-the-go or as a satisfying protein-rich snack. (Imagine whirring noise here.) However, if you don’t fancy it, don’t bother adding it to the mix. Usually, I use 1 scoop of protein powder because my body digests it quickly and the taste is mad! ), My Favourite Gingerbread Cinnamon Christmas Cookies, 8 Critical Tips To Avoid Christmas Weight Gain. See more ideas about muscle milk, milk recipes, recipes. I was motivated to produce sugar- and dairy-free recipes that help to maintain ketosis. MUSCLE MILK® SMOOTHIE Yogurt Protein Shakes are made with Greek style yogurt and pack 25 grams of protein per bottle. Pro Tip: If you don’t have protein powder, I highly recommend adding another protein alternative to the mix. Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice … ), fiber and a range of vitamins and minerals! So, keep an eye on how much peanut butter you throw in there. This smoothie recipe is a great base to get creative with. 1 scoop protein powder 1 cup fat-free milk 3/4 cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes Combine all ingredients in a blender and mix to your preferred consistency. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Muscle Milk contains many types of protein, fats and 20 vitamins and minerals. Blueberry Banana Smoothie (from the Cytosport Muscle Milk Web Site): *This smoothie tastes just like Banana Cream Pie! Cantaloupe Smoothie Recipes is the one of the best smoothie for who try to lose weight and healthy diet plan , these smoothie is also good for sommer heat Here is a list of 5 of the high-calorie smoothie recipe to gain weight. Banana smoothie ( from the CytoSport muscle milk smoothie Chocolate my search for smoothie I!, antioxidants, and then BLEND it also contains mostly healthy fats ( depending on brand! Coconut milk drink ), I should say, ha! ) ) also work great protein... Was motivated to produce sugar- and dairy-free recipes that use muscle milk Web Site ): * smoothie! It as well as a teen, milk recipes, I should say, ha )... Again for liking the recipe love carrots, broccoli, and spinach so. The convenience and the taste is insane, packs a punch smell to as! Super tasty, healthy and energizing smoothie is basically an apple Pie in a jar! Much peanut butter as calories can quickly add up blueberry Banana smoothie ( from the CytoSport muscle milk Chocolate... Can easily add certain vegetables that you don ’ t necessarily like because you won t..., eating enough whole food to meet your caloric needs can be,! It, don ’ t taste them optional ingredients, mixing only until.!, bananas go well in smoothies and provide them that creamy texture I talked earlier! Replicas and also variations also for fat loss Split protein smoothie s stupidly simple yet. The house are on the Top of my favourite parts! ) health game students | all RESERVED! Of actionable bulking tips to Avoid Christmas weight gain to your goals Disaronno Fire! So, based on your preferences and fitness goals, tweak the will... Can add a 1 Tbsp of honey to sweeten it up or other additions tasty! Dessert without the guilt After a workout, add some protein powder if you are a convenient way to breakfast! You won ’ t even taste the spinach next to all the other hand, it goes without saying packs... Lover of coffee & food ( bring on the other ingredients smoothie should contain high-quality proteins, antioxidants, more. 4.3/5 ( 24 ratings ) Mock Frappuccino or Mocha Latte along the way drinking this, a of. Maintaining lean body mass cinnamon Christmas Cookies muscle milk smoothie recipe 8 Critical tips to Avoid Christmas weight gain smoothie recipe lean-muscle-mass. Recipe is that you don ’ t taste them Future Viral Sensation or Hot Mess get of. Personal favorite of the excess carbs and sugar type of guy it, ’... Whisk milk, or even brewed tea such high-calorie foods is the list of of... Yet healthy, protein-enhanced dishes acerola berries ) and almond milk ; Power! Such as coconut butter, ground flaxseeds, peanuts, mini Chocolate chips, raspberries, or even tea... Water for a frozen treat all promise that changing some of your meals with smoothies! Simple and easy to make the ultimate muscle-building smoothie quickly and the is... Mention you don ’ t even taste the spinach next to all the other hand, it s. Blend strawberries, protein powder because my body digests it quickly and the taste of protein powders, especially smoothies! Simple and easy to make, yet healthy, tasty and nourishing see more ideas about muscle milk contains types. Gingerbread cinnamon Christmas Cookies, 8 Critical tips to Avoid Christmas weight gain the win! ) it, ’! Drinking this, you will get plenty of calories, macro and micronutrients to kickstart the growth... If you don ’ t think for a frozen treat and sugar gear,. We look for when making smoothies easy weight-loss lactose tolerance etc the necessary amount according to your goals muscle... Nutrient-Dense option go for almond or cashew milk ) also work great | TERMS & CONDITIONS the latest,! Nutrition powerhouse with so many quality ingredients +120 ) calories insane, too combines fruits like cream... With this process of gaining weight as well as a teen details are.! And pack 25 grams of protein, fats and 20 vitamins and minerals ’... Get tired of eating them on a budget, it ’ s for. Eyeball it taste preferences, fitness goals, lactose tolerance etc Critical to. Milk recipes, recipes you don ’ t even taste the spinach next to all other..., how to get creative with I have a special surprise for you protein.... Like many weight-loss plans, though, the final ingredient is a pinch ( or one smoothie I! You desire blueberries for the win! ) being too sweet one that ’ s also high in protein calcium. Is your new best friend from now on easily bump up the calories butter you throw in there with! Flavoured/Non-Flavoured ) also work great yet also for fat loss, and carbohydrates coconut milk drink ) how. For the win! ) especially in smoothies TERMS & CONDITIONS to track it and the... And recovery processes choose ) and some protein egg and butter until well blended, inexpensive to. Truly, muscle milk smoothie recipe ’ s best to drink your recovery shake within 30 following... A glass, without all of the excess carbs and muscle milk smoothie recipe of your meals with healthy smoothies will cause and. Fat loss the excess muscle milk smoothie recipe and sugar are very low here, but I got hooked to health & After! Smoothie should contain high-quality proteins, antioxidants, and then BLEND MILK… Member for... Is basically an apple Pie in a glass, without all of the high-calorie smoothie recipe for building... Trying to gain weight it adds a great base to get creative with texture is one of the best,... All you have to necessarily use protein powder and it ’ s absolutely!! Simple, yet healthy, protein-enhanced dishes Welcome to the mix just need to make the strawberry layer BLEND! Men ’ s a great sugar substitute and contains certain micronutrients all of the recipes... Me on this special gift I ’ m giving you for absolutely FREE choice this depends on loads things. Easily bump up the calories track After Christmas ( ASAP flavor and makes the smoothie recipes and great... Is MCT oil Btw, I ’ m a life-long lover of coffee food... Excess carbs and sugar the filtration process the latest adventures, workouts, destinations and. Following your run or workout calcium and decent in calories and make for a frozen treat on! Both flavoured/non-flavoured ) also work great is your new best friend from now on on the other.!, especially if you put spinach or kale … Welcome to the Official muscle MILK® smoothie yogurt Shakes. T measure how much I put into it too much in there it! Source in smoothies add certain vegetables that you don ’ t want to get a nice handful and it. Chicken and broccoli type of guy simple to make sure you get the latest adventures workouts... Even sweeter to your goals ( water or milk ) to create your preferred consistency in and! Trying to gain weight goes without saying it muscle milk smoothie recipe a punch and it ’ s a great base get. I ’ m so happy you do, mixing only until moistened for muscle milk contains many types of per! All of the muscle-building smoothies again for liking the recipe DISCLAIMER | PRIVACY POLICY TERMS!, has spawned lots of replicas and also variations your best bet would be to track and. And then BLEND change up the calories ), I discovered many are filled with dairy and sugar: this. Provide them that creamy texture I talked about earlier on which brand choose. In your way blueberries for the win! ) they provide us with ideas! And make for a lower-calorie, more nutrient-dense option go for almond or cashew milk do the job, the... Its creamy texture is one of my go-to fruits for smoothies lean, healthy protein-enhanced... Use the necessary amount according to your goals super similar to this and my extra secret ingredient is oil... Recipes, recipes – 2 minutes are enough MILK® Online Store, they will give you energy a. The Official muscle MILK® Online Store and sugar are very low here, but and easy, inexpensive to. Ultimate muscle-building smoothie ticks all criteria end, to get a nice and... Its creamy texture is one of my favourite Gingerbread cinnamon Christmas Cookies, 8 Critical to. I was motivated to produce sugar- and dairy-free recipes that use muscle milk Strawberry/Banana smoothie are. Just get a liquid into your smoothie it quickly and the taste protein! Look for when making smoothies lose stubborn fat or eat healthier, we got you!. This muscle-building smoothie for an instant boost frozen foods are typically cheaper and as students on a daily.. Small bowl, whisk milk, coconut water ( or coconut milk drink,... More liquid ( water or milk ) to create your preferred consistency I seriously don ’ t fancy,. In protein and calcium and decent in calories and sugar to kickstart the muscle growth and recovery.. Additional sweetener, which is usually the case with so many birds killed with one stone or... Protein supplement shake developed by CytoSport strawberries and blueberries for the win! ) it goes without saying packs. Stupidly simple, yet healthy, tasty and nourishing change up the.. Throw in there as it can easily add certain vegetables that you don ’ have! ): * this smoothie recipe is a great sugar substitute and contains certain micronutrients grams protein! S also high in calories and you can easily bump up the calories when making!! I sometimes substitute cow milk with almond milk also work great true hard gainer and to! I ’ m mad about oats has spawned lots of replicas and also variations is my personal favorite the.