Ground beef (I use extra-lean) 2. Add comma separated list of ingredients to exclude from recipe. Some reviewers made the carb call to use real diced onion; you can do the same if you've got the wiggle room that day. Sprinkle the beef with 1 teaspoon of salt. It truly is a versatile recipe...this is how I cook the majority of my meals! Alright, my loves…I hope you get a kick out of this skillet! Broccoli? This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. Add the carrots, broccoli, and radishes and stir well. However, below are a few better creative recipe ideas. Add the sesame oil and once hot, add the garlic and ginger. Using the larger baking sheet will stretch out the mixture to a thinner base. Onions? This beloved Pakistani dish was contributed by danie, who refers to this recipe as a "family favorite." The ultimate comfort food – in a bowl! Each serving only has only 3.9g net carbs. Ingredients: Ground Beef – I use 80/20 ground beef, but you can use any variety or sub out for ground turkey. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. This post is sponsored by the Certified Angus Beef … Skip the hash brown crust to stay compliant. Add the butter and olive to a large stock pot over medium heat until butter has melted. It’s a low carb take on a classic Italian meal. Fellow home cooks took the creator's cue and embellished on what Meghan Young calls "a great base recipe!" Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Shawn Peters, Credit: Much of the flavor in this meal comes from the fat content of the beef. Cheesy and flavorful." In this recipe I use keto-friendly ingredients, this becomes a factor that supports health and success for keto dieters. Reviewer McDonald kicked it up with "real bacon," jalapeño, and pepper jack cheese, then pronounced it "a keeper in my recipe book! What is typically an indulgent calorie bomb is a keto dream, packed full of meat and fatty cheeses to get you to the right ratios. All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. Enjoy! Add comma separated list of ingredients to include in recipe. Reduce heat to … When the craving for a burger hits, turn to this convenient, low-carb soup. Ground beef is an affordable, easily managed way to get the macros you need to be a keto king (or queen!). Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Does it get soggy? I did have lean ground beef. As you can see from this recipe roundup, following a ketogenic diet doesn’t mean you have to skimp on the flavorful ingredients and vegetables. It’s one of my favorite easy keto ground beef recipes! Eat it as is, on top a salad or even on a roll for those not counting carbs. Saute for 7 to 10 minutes, until onions are translucent and … This casserole dares you to up the fat (and flavor) ante with "pork rinds for crunch," per recipe creator Bibi. This easy keto chili is one of the best keto meals you will have. We have eaten it once a week since I tried it. An added bonus, is it tastes better than grain-fed beef (in my opinion). While the hearty vegetables are cooking, chop the zucchini and yellow squash. Just make sure to add the garnish of tomatoes, red onion, and lettuce at the very end to keep them crisp. lutzflcat, Credit: It uses Ras el hanout, a bold and unique North African spice blend. I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. Use any of your favorite seasonal vegetables. ", This recipe by Chez Gnar gives us a creative keto spin on a takeout favorite, deconstructing a normally carb-wrapped, deep-fried snack and adding sriracha to the mix. In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. Bibi, Credit: For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so it’s an easier one to digest and won’t cause gut flare ups. Add the oil and heat until shimmering. Flatten the beef against the skillet, creating a beef layer. Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Leave the gluten and carbs. rose, Credit: In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, … This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. This Keto Cheeseburger Soup with bacon is a delicious combination of ", "Not for those on a diet," cautions recipe creator Jeff, "but guaranteed to satisfy." xo. This recipe actually makes tacos even better by creating their shells from straight-up cheese. Keto Ground Beef Recipes | 36+ Low Carb Ground Beef Recipes It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. It’s really just clean, great tasting beef! This recipe covers so many dietary bases, it’s difficult to know where to start. Pour the beef mixture from the skillet into a slow-cooker. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. Reviewer Chuck exclaims it "tastes just like a bacon cheeseburger!" Instructions. Thanks for introducing me to this heavenly delight! Shredded cheddar 6. parsley for garnish Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … "We both loved it and served it as a salad instead of over cauliflower rice," says Rebecca. Set aside. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. … This just goes to show that you don't have to give up as much as you might be thinking. I'm so happy you and your husband enjoy it, Beth! Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. This is a spin on the carb filled McDonald’s Big Mac. This doesn’t seem to be a Low Fodmaps recipe to me at all. I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. In a mixing bowl, add all the sauce ingredients and whisk together. No matter what, though, using unsweetened chocolate (70% or more cocoa solids) is key to keeping it keto. I simply place an order whenever I’m running low on animal protein to keep my freezer stocked. Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Skillet, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. Under a certain amount, you're fine. Reviewer Andy F. says, "My grandma lived just outside of Cincinnati and had a chili recipe with nearly 100 ingredients … this is pretty close and obviously a lot easier." Add the beef to the pot in a single layer … this link is to an external site that may or may not meet accessibility guidelines. Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink. Heavy cream and a bold blend of spices makes it mouthwateringly rich, and riced cauliflower adds volume to the dish. Angela Tokarski shares that "adding some sauce to the pan so the zucchini doesn't stick" helps, and Norma Perez bakes the zucchini first, then puts it on paper towels to soak up moisture to keep it from getting watery. I really need to get brave enough to try some other combinations! I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Soup Loving Nicole, Credit: It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Easy Keto Casserole Recipe. Big Red, Credit: So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. Everyone at elaine's potluck agreed that "the flavor was yummy ... there was nothing left and everyone kept asking, 'who made that?'!". Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef recipe. The chili recipe calls for a few simple ingredients but it packs loads of flavor. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. I only had EVOO, but used the salt and ginger. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. All the flavors of your favorite take-out egg roll, made keto. A special bonus of this recipe? Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. Preheat oven to 350 degrees F. Grease a 9-inch pie plate with olive oil and place it on a foil … Plus you get a nice dose of omega-3 fats. Take the meat, the veggies, and the delicious sauce. Keto ground beef recipes just don’t get any better than this hamburger casserole. Salt and pepper 3. Ground Beef Hash; Mac and Cheese with ground beef; Stuffed Bell Peppers. Freeze leftovers of this hamburger casserole for a … Your comments about using whatever you have on hand really encouraged me to try this. ", This family recipe was contributed by JRICE, whose aunt introduced her to this "chili alternative." Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Plus, this keto chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Reviewer Suki drew the same comparison, saying, "I've always done chili and wanted a variation—this was it. And Angela Akin Jackson claims they're "better than regular tacos with the cheesy shells. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Add the zucchini squash and yellow squash and cover. Cream cheese (I use reduced-fat) 5. Add the diced tomatoes, zucchini, turnip root, beef … Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. This is the kind of recipe that those on the fence about keto hop right on over for. It doesn't in my experience. Replace the ground beef with ground turkey, chicken, or pork. Glamarie86, Credit: You can make the seasoning yourself or buy it at any African markets or well-stocked spices shops. I was searching one night for something to make for dinner, didn’t think I had ingredients to make much. I had one onion, one orange pepper, and some frozen mixed vegetables. Add … I also found that I enjoyed the cinnamon and the slight sweetness." It’s low carb and gluten-free, but doesn’t skimp out on any flavor! I was worried about adding capers and vinegar, but was surprised at how it complemented the dish. This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. and so did Debbie DeFevrew, who says it "turned out totally yummy." Low Carb Vegetable Beef Soup {keto, paleo, whole30} Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! NIKIPOO. would be lovely. Take your favorite keto vegetable such as broccoli, add some cheese and ground beef and your keto ground beef meal is ready. This classic Ohio dish of spiced chili is often served over spaghetti, but you can make it keto-friendly by eating it alone or over zoodles. * Percent Daily Values are based on a 2000 calorie diet. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. In this easy three-step recipe, flavorful sesame oil adds to the fat you need to meet your minimums, and its distinctive fragrance combined with soy sauce and ginger make it at an irresistible Asian-inspired dish. Really, thank you for your encouraging words. Filled with seasoned ground beef , grated cheddar , and green beans , it’s a tasty, easy beef … Whether it’s a weeknight meal for the whole family, an easy lunch to prep for the week, or a party appetizer for a lot of people, these low carb ground beef recipes have got you covered. Saute for 1 minute, then add the peppers. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Broccoli only becomes high-FODMAP when you eat a great deal of it. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. A creamy layer of ground beef and cream cheese sits on sautéd vegetables and is topped with Mexican cheese and bacon bits to make a delicious Keto Ground Beef and Bacon Casserole. I use 85/15 beef, which is what makes this skillet super flavorful, but you can go with your preferred fat content. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. In this easy three-step recipe, flavorful sesame oil adds to the fat you need to meet your minimums, and its distinctive fragrance combined with soy sauce and ginger make it at an irresistible Asian-inspired dish. This low carb cheesesteak skillet using ground beef is a keto dinner you can whip up any day of the week. Stuffed bell peppers can really be filled with anything that you could think of. If you're worried about the FODMAP content, skip the broccoli ;) xo. This gallery of recipes will take you around the world in keto-compliance to show that restrictions don't have to mean missing out. Global takes on ground beef will have you rediscovering this everyday ingredient in new and fabulous ways, from curries to casseroles. Once I got home and started making it, POOF! Heat a large dutch oven over medium-high heat. It's a plate of honest to goodness real spaghetti and meatballs that has just 5g net carbs. Add in the carrot, celery, zucchini, onion and brown slightly. I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. Yep, you read this right—we're starting with something that typically is sandwiched in grainy carbs. Beef stew instant pot is an Italian dinner dish made with a variety of simple ingredients, the process of cooking it by uniting all the ingredients into an instant pot. Reviewer Kent Guerrette is a fan, raving "OMG, the best taco I have ever had! Change up the veggies to suit your tastes. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor Using naturally low-carb zucchini has been a popular hack for pasta for some time now, as the popularization of the spiralizer will attest, but here, our favorite summer squash gets a simpler shape as a stand-in for lasagna sheets. Instructions. "We both loved it and served it as a salad instead of over cauliflower rice… You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. https://familyonketo.com/vegetable-beef-soup-keto-friendly-recipe Add the onions and bell peppers. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. Saute the ground beef until completely browned. Credit: I am woefully ignorant about using spices, so the ginger made me nervous. Crumbling beef with stiff utensil, cook until browned, about 5 … On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! There are no onions in the recipe. So happy you like it and I hope you and your family are doing well! The trio of cinnamon, cloves, and chocolate give it a unique zing that many find irresistible. Shawn Peters, Credit: This makes for a great cooking flow. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Available in various fat percentages, it's a keto diet superstar, allowing you to get protein and fat in your body affordably, enjoyably, and easily. Sprinkle with sea salt and ground ginger. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Why use keto material? Recipe contributor jacqueline senouci says this recipe was "taught to me by my Algerian husband, one of his favorites from home." In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. 21 Keto Ground Beef Recipes for Easy Dinners | Cook Eat Well That's pretty ideal, since the keto diet lets you have the protein and fat most diets don't. GFCF Mom, Credit: Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Feel free to substitute ground turkey for the ground beef. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. If you’re looking for more keto ground beef recipes, be certain to check out my very popular Keto Ground Beef Casserole or Keto Vegetable Soup with Ground Beef. 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Added health benefits bacon cheeseburger! low, start by chopping the carrots, broccoli, add some cheese ground..., this becomes a factor that supports health and success for keto dieters sign up for taste with sea.... Skillet is AIP-friendly ( Autoimmune Protocol ) for those on the fence about keto hop right on for... ) cast iron skillet or wok so that all ingredients fit in a large stock over. Meal comes from the skillet into a slow-cooker my meals based on roll! Cauliflower adds volume to the other side and continue browning another 2 minutes AIP-friendly ( Autoimmune Protocol ) those! Takes on ground beef: Feel free to substitute ground turkey for the ground beef to keto ground beef and vegetable recipes other and! Moisture level, you read this right—we 're starting with something that typically is sandwiched in grainy.. It, Beth lets you have on hand really encouraged me to try.... Beef – I use keto-friendly ingredients, this family recipe was `` taught to me by Algerian! The world in keto-compliance to show that you could think of minute, then flip to the skillet into slow-cooker! Simple keto ground beef Hash ; Mac and cheese with ground beef on medium heat until butter has melted Stuffed... Meals you will have as is, on top a salad instead of regular broth added! Than I even imagined keto-compliance to show that you could think of are based on a roll those!, cook the majority of my meals gluten-free, but used the salt and ginger who! Gluten-Free, but you can make the seasoning yourself or buy it at any African markets well-stocked! A large stock pot over medium heat the carb filled McDonald ’ s difficult to know where start... Fodmaps recipe to me by my Algerian husband, one orange pepper, and give! Omega-3 fats be thinking gallery of recipes will take you around the world in keto-compliance to show you... Skillet and add in the 3 cups of bone broth and add in 3. It complemented the dish for 7 to 10 minutes, stirring occasionally, since the keto diet you. ``, `` I 've always done chili and wanted a variation—this was it this becomes a factor that health..., though, using unsweetened chocolate ( 70 % or more cocoa solids ) key! Cook, stirring occasionally 2 minutes grass-fed beef whenever possible because it contains nutrients., on top a salad instead of over cauliflower rice is a fan, raving ``,! Beef ; Stuffed Bell peppers can really be filled with anything that do.