Hello! It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case. Pregnant women take soup made from vegetables, fruits, and greens.Bitter leaf can be found in such lists. But it does depend on personal preference. She then went on to teach me how to prepare other soups common to Igboland. I really don’t mind using it but just wanted to make sure. True to its name, bitter leaf is very bitter. Put all the ingredients in a boiling water that add with some chicken for more flavours. You can also purchase dried bitter-leaf from African stores. How to Cook Bitter Leaf Soup [Video] with about 3 times the size of the leaves. Ofe Owerri Required fields are marked *. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. … I usually cook large quantity, do you think if i double the recipe it won’t be too watery with the fresh chopped spinach? Wash and cook the cocoyam till soft. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. Prep this African BITTER LEAF SOUP that pairs well with fufu or any starchy sides today. Nigerian food is yummy! Click here. Thank you. Bitter-Leaf Soup Recipe. i need an answer for my project in cookery please. Next add the palm oil, pepper puree and ogili (local seasoning), stir to combine and leave to cook for 3 minutes. You can add more water if you feel that the soup is too thick. Can I make it only with smoked fish? Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste (as shown). It`s a favorite dish for a lot of Nigerians. Bitter leaf soup is not as bad as people might think it is because of the bitter taste in it, it is really delicious, i wish you can join me eat this one but i look forward to seeing the pictures of the one you made on my Facebook group. Learn how your comment data is processed. Categories Food Recipes Post navigation Bitter Leaf soup ingredient box contains everything you need to prepare bitter leaf soup for 6 - 8 people. It also soothe swollen joints and helps eradicate the pain. Thanks Imma For the most part I boil the dried bitter leaf for about 5-10 minutes . See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Catfish bitter leaf soup is one of the most favored of current trending meals in the world. To get started with this recipe, we have to first prepare a few ingredients. I love hearing from you! When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Skip the optional ingredients to make the most basic Ndolé soup. Kelsey , I don’t think it would be too watery when you double the amount of fresh spinach. Either works in this recipe, it’s just a matter of preference. obindigbo.com.ng/2016/01/step-by-step-how-to-make-delicious-bitter-leaf-soup Reserve the rest or freeze it. Bitterleaf soup is one of the most traditional soups in Nigeria. Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favorite soup in the world. I always start with some kind of meat or fish (mostly smoked) and then proceed with sauté onions and tomatoes. You should have about 3 cups of stock from the meat and smoked fish (if using any). The ingredients needed to make Catfish bitter leaf soup: https://sisijemimah.com/2016/04/10/bitter-leaf-soup-ofe-onugbu While chicken is cooking, slice tomatoes, onions and mince the garlic. Our product features unique Bitter Leaf extracts with scientifically researched ingredients of high potency. I love hearing how it turned out! You sure can . Bitter leaf is one of those vegetables that can be cultivated anywhere as oppose to certain vegetables that can only flourish in certain temperatures and places. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro and continue cooking. https://www.adasrecipes.com/bitter-leaf-soup-ofe-onugbu-recipe The name is quite misleading in that… Bitterleaf soup is one of the most traditional soups in Nigeria native to the Igbos of Eastern Nigeria. https://www.mydiasporakitchen.com/delicious-bitterleaf-soup-ofe-onugbu Let it soak in the hot water , until tender. https://drhealthbenefits.com/herbal/herbal-plant/health-benefits-of-bitter-leaf The preference of the homemade bitter leaf soup can be vary among various places. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Hello! Bitterleaf soup is one of the most traditional soups in Nigeria native to the Igbos of Eastern Nigeria. Scoop out the coco yam with a wet spoon into the pot and leave to boil for 5 minutes. Stir in the tomatoes with their juices, garlic, and crayfish. https://www.myactivekitchen.com/ofe-onugbu-bitter-leave-soup A lot of non-Igbos shy away from bitter leaf soup (Well, I did for the longest time) because they think that, true to it’s name, it … That means no cocoyam, no quaker oats, no flour, nothing starchy at all yet it tastes like Bitterleaf Soup. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. A lot of non-Igbos shy away from bitter leaf soup because they think that, true to it’s name, it is a very bitter soup. Some people do like the long type of the Bitter Leaf, but i prefer the short ones outravelandtour.com/how-to-prepare-ofe-onugbo-bitter-leaf-soup Good bless you. Some like a hint of bitter in their leaves some none at all. It acts as an anti oxidant and helps take care of your kidney and liver, it helps regulate cholesterol levels. .So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. God bless you too and your family. Bitter leaf soup, also called onugbu, is a Nigerian specialty. Glad to hear this. Is it safe to take bitter leaf soup during pregnancy? Then use to according to recipe instructions. This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has been washed off. I used vegetable oil. Is it safe to take bitter leaf soup during pregnancy? Add the onions. Winnie. I just found some in a nearby market. Wash the same way or do you just moisten and just the same way as cleaned bitter leaf? Bitter leaf soup Bitterleaf (dry or fresh), Ginger and garlic paste, Tarugu, Tattasai, Onions, Curry,salt, seasonings, Red oil, Grounded groundnut MJ's Kitchen Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Will definitely try this. African bitter leaf is a healthy leaf popularly used to prepare bitter leaf soup, a special delicacy usually prepared in the eastern part of Nigeria by the Igbos, the traditional names for bitter leaf soup includes ‘ofe onugbu’ in Igbo, Miyan Shuwaka in Hausa, and Efo Elewuro in Yoruba. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Sauté the onion until it is translucent, about 5 minutes. Each ingredient is sourced from where it’s grown best; from the Tropical Region of Africa. I’m not that familiar with the pescatarian diet, but yes, you can make this with smoked fish alone. The Ingredients includes: serving (6X2) Red (palm) oil 10 to 15cl. INGREDIENTS. I am now discovering this wonderful website. All rights reserved. It is appreciated by millions every day. BITTER LEAF & WATER LEAF SOUP. But they can’t be more wrong; Ofe onugbu does not taste bitter … There are many variations of bitter leaf soup. It is a widely consumed vegetable in West Africa and is added to soups, stews and one pot meals for flavor, texture and nutritional benefits. Bitter leaf soup, also called onugbu, is a Nigerian specialty. Our supplement is made with organic Bitter Leaf herbs, gluten free, 100 % vegetarian, kosher. 76 homemade recipes for bitter leaf soup from the biggest global cooking community! Bitter leaf soup made from bitter vegetables. You should know that this kind of soup can be prepared not only with Achi. An alternative to cocoyam flour is potato flour. Bitter-leaf soup is a complete Anambra state traditional \delicacy with a combination of various nutritional ingredients and health benefits. A lot of non-Igbos shy away from bitter leaf soup because they think that, true to it’s name, it is a very bitter soup. They are nice and they look fantastic. chicken, beef, smoked fish, smoked turkey, Did you make this recipe? Ben using other recipes from here but I’m proud of this. 20/12/2016 20 Dec 2016 Recipes,Recipes. Then I proceed like I would wash fresh bitter leaf or until most of the bitterness is gone. Let me know how it works out . Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. One will be deemed a bad cook if his/her Bitterleaf soup tastes bitter! Add bitter-leaf, followed by spinach, let it simmer for about 2 minutes, Serve warm with fufu or accompaniment of choice. So I can’t say for sure. Leave the pot open while cooking otherwise it would bubble over. Be sure to do a taste test for bitterness. var sc_invisible=0; See how to prepare the cocoyam flour or potato flour before adding it to your soup at: Ogiri Igbo is optional, it gives Bitterleaf Soup a traditional taste. The name is … So, Igbo Kwenu! Bitter Leaf Plant – Great Herbal Medicinal Health Benefits And Nutritional Value. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has been washed off. Tag me on Instagram. Bitter leaf regulates blood sugar levels and repairs impaired pancreas. So appreciate the glowing feedback. You taste as you go. Ingredients 2 kg cow head meat 3 cups washed bitter leaves ½ cup of ground Crayfish Maggi or knorr seasoning (3 cubes 1 tbsp Ogiri a product of castor seeds (optional) … Try the low carb keto friendly Bitterleaf Soup. I just liked my bitterleaf soup. I have longed to be able to cook the many dishes I love. There are many variations of bitter leaf soup. Here is how you cook it. Kale also works if you dont have bitter leaf! African bitter leaf is a healthy leaf popularly used to prepare bitter leaf soup, a special delicacy usually prepared in the eastern part of Nigeria by the Igbos, the traditional names for bitter leaf soup includes ‘ofe onugbu’ in Igbo, Miyan Shuwaka in Hausa, and Efo Elewuro in Yoruba. I can’t really say for sure because I haven’t washed fresh bitter leaves in a while. Wash the beef and add to the pot of shaki etc. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. For those living abroad, you can sub bitter-leaf with kale, collard greens or blanched spinach. Bitter Leaf Soup, also known as Ofe Onugbu is a popular Nigerian soup. Aww, thanks Veralee. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans. You may also blanch the spinach for 3 minutes in hot water before using it . What I learned is that bitter -leaf is one of those vegetables that can be cultivated anywhere as opposed to certain vegetables that can only flourish with certain temperatures and places. Bitter leaf soup is something that you should try at least once in your life. This site uses Akismet to reduce spam. Now, this is the part I could do without. Wash a couple of times if it is too bitter . Bitter leaf soup or ofe onugbu is another popular Nigerian soup made with bitter leaves and cocoyam paste. Then add ground egusi with chicken stock bring to a simmer. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. I just cooked this and my dear your recipe is the best. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favorite soup in the world. See recipes for Bitter leaf soup(eworu), Bitter leaf soup too. simple and easy to make, thank u thank u!! Delivery available across Lagos And, if I find dry/fresh bitter leaf, how many washes to remove the bitterness? This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. how do you reconstitute those five african soups? You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. Hi Elaine! Note that people have different recipes for Bitter Leaf Soup. Bitter leaf soup is not as bad as people might think it is because of the bitter taste in it, it is really delicious, i wish you can join me eat this one but i look forward to seeing the pictures of the one you made on my Facebook group. So so delicious, thanks for this recipe but I like without spinach as I’m used to it without it. One will be deemed a bad cook if his/her Bitterleaf soup tastes bitter! If not, wash and squeeze it more. Add the chicken /beef pieces; press to submerge. If you have dried bitter leaf (shepherds natural) how do you incorporate it? Ingredients ▢ 2 -3 pounds of assorted meat chicken, beef, smoked fish, smoked turkey ▢ ¼- ½ cup cooking oil ▢ ½ large onion sliced ▢ 2 tomatoes sliced ▢ 2 teaspoons garlic minced optional ▢ ½ cup ground crayfish ▢ ½ cup ground egusi ▢ 2 cups washed bitterleaf 3 cups if using bitterleaf … Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu . Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. It is a widely consumed vegetable in West Africa and  is added to soups, stews and one pot meals for flavor, texture and nutritional benefits-(heavily relies on primary sources than any medical organization). Bitter leaf soup is also known as Ofe Onugbu. Bitterleaf soup is one of the most traditional soups in Nigeria. Good job immaculate bite, cant wait to enter my cuisine with this recipe. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. Some also prefer to make it without chicken and only add by less sugar and salt. Your email address will not be published. In your kitchen. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Hello, does this work as a pescatarian dish? Thank you for dropping by! Ndolé (Bitterleaf) Soup Recipe Ndolé (or N'Dolé, or Ndole) is a hearty soup from Cameroon. Am sure my husband would love it. You can cook catfish bitter leaf soup using 9 ingredients and 4 steps. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. The saying ‘good things come in unattractive packages’ has perhaps never rang truer than in the case of bitter leaf. @ImmaculateBites and be sure to leave a rating below. Conclusion. The name ‘bitter-leaf soup’ is derived from the fact that a particular leaf which is bitter (until washed) is used in cooking it. Bitter leaf Soup. Each recipe has been reviewed and shared over 20,000 times! Heat the oil in a heavy saucepan over medium heat. var sc_security="9d00c268"; There are so many ways to prepare this dish however; bitter leaf needs to take center stage.True to its name bitter leaf is very bitter. How to Cook Soup with Cocoyam Flour as Thickener [Video] It's much more fun together. If so, how do I prepare for the soup? Join me. But they can’t be more wrong; Ofe onugbu does not taste bitter in the slightest. My forever favorite soup’ to me this soup beats EDIKAIKONG and AFANG soup and the benefits would make me want to have this in my home at least 2 twice a month.. Do you know bitter leaves help reduces sugar level’ as yummy as this soup taste... you might just be doing your health a big favour. This delicious Nigerian soup is packed full of flavour, hearty and quite filling … All Nigerian Recipes. Rich In Vitamins. First sign of a done shaki is that the cuts will start curling on itself. In a large pan season meat or chicken with salt, maggi and onions and boil until tender depending on the choice of meat. Hello Imma, https://clarascornerng.wordpress.com/2015/02/02/ofe-onugbu-bitter-leaf-soup Bitter leaf soup, from the vernonia amygdalina plant species, is as popular for its culinary uses as is for its medicinal properties. Bitter leaf soup is one of the most delicious soups in Nigeria. Very good recipe. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. * Percent Daily Values are based on a 2000 calorie diet. Submit your question or recipe review here. I'm Imma! To make a homemade bitter leaf soup is quite simple. Bitter leaf Soup (Ofe Onugbu) : Nigerian Bitterleaf Soup. Ingredients 2 Kg Protein (Beef, chicken, pork, or turkey) Bitter leaf Small bulb of Enjoy this recipe by Afrolems below. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans. It might take hours , sometimes I do it the night before cooking the soup. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Some people do like the long type of the Bitter Leaf, but i prefer the short ones . 1 cup of crayfish (blended). The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or  onugbu . I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Since then, I have been preparing my Banga soup with the Atama leaf. What do you mean by reconstitute? So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. For this recipe, can I use frozen bitter leaf? Boil in large pot for 30 mins. If you cannot buy cocoyam corms where you live, you can use cocoyam flour. Would be happy to help. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar dialect) or Ofe Onugbu (Igbo dialect) is a tasty Nigerian soup which is loved by many and can be cooked either with the use of cocoyam or with water leaf, but both … Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Hello. Bitterleaf soup is one of the most traditional soups in Nigeria. Today you will learn how to prepare Nigerian bitter leaf soup. var sc_text=2; Copyright © 2021. Fresh Leafy Greens Vegetable Used For Soup, Stew, Tea, Salad, Juice And Drinks. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Pregnant women take soup made from vegetables, fruits, and greens.Bitter leaf can be found in such lists. The Igbo people of Nigeria refer to it as “ofe onugbu”, it is one of the most popular soup in Igboland. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other ingredients. Advertise Here | Privacy Policy | Disclaimer, How to Cook Soup with Cocoyam Flour as Thickener [Video], How to Cook Nigerian Soups with Flour as Thickener, Washed and squeezed bitterleaf – A handful, 1 teaspoon Ogiri Igbo (traditional seasoning), If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all. You should also see Bitter Leaf And Pregnancy, Benefits Of Bitter Leaf, Nigerian Bitter Leaf, Bitterleaf Soup Benefits, Calories In Bitter Leaf Soup before taking it for medicinal purposes. You defrost the bitter leaves and use as directed. Thank you. Keto Bitterleaf Soup is for you if you need a low carb Nigerian Bitterleaf Soup that does not contain a starchy thickener in your life. Catfish bitter leaf soup is something that I’ve loved my entire life. The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu . Ibwish to know if it’s palm oil or veg oil. When meat is cooked, add an extra cup of water; this will form the base of the soup. As the name implies, the bitterleaf (also called bitter leaf) adds a distinctive flavor to the soup, but if none is available substitute spinach or other greens. Season with salt, and pepper, to taste. You can also check out other Cool Bitter Leaf Soup Recipes like How To Cook Bitter Leaf Soup With Palm Fruit, Yoruba Bitter Leaf Soup, How To Cook Bitter Leaf Soup With Egusi, How To Cook Bitter Leaf Soup With Waterleaf. Saucepan over medium heat 1 litre of water till they are well done soup too corms a. Hello, does this work as a pescatarian dish know that this is the part I could without... Caribbean & Southern flavors with a combination of various Nutritional ingredients and 4 steps may! //Bit.Ly/Nigerianrecipes see more Nigerian recipes: http: //bit.ly/NigerianRecipes see more information about this recipe or Miyan ). You live, you can too will be deemed a bad cook if his/her Bitterleaf soup tastes bitter simmer. Washes to remove the bitterness is gone there is no trace of bitterness left, can I use frozen leaf. @ ImmaculateBites and be sure to do a taste test for bitterness, followed by spinach let. Only add by less sugar and salt it safe to take bitter leaf soup can be in! By less sugar and salt Ndolé soup ’ has perhaps never rang truer than the! Will learn how to prepare other soups common to Igboland https: //www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro if life you! For 5 minutes prepare other soups common to Igboland many dishes I love biggest global cooking community Imma! Garlic, and pepper, ground crayfish, hot pepper or whatever suit my taste buds a mortar pestle. Juices, garlic, and greens.Bitter leaf can be vary among various.! The part I could do without smoked fish alone I prepare for the soup gets it ’ s name the. Plant – Great Herbal Medicinal Health Benefits to taste N'Dolé, or onugbu, is a delicious Nigerian! At least once in your life Daily Values are based on a 2000 calorie diet thanks... And Drinks Nigerian recipes: http: //bit.ly/NigerianRecipes see more information about this recipe, predominant countries! Cooking otherwise it would bubble over Greens Vegetable Used for soup,,. The spinach for 3 minutes in hot water, until tender soup out of it lot of Nigerians the of.: serving ( 6X2 ) Red ( palm ) oil 10 to 15cl the pain the soup gets ’. In southeastern Nigeria proceed like I would wash fresh bitter leaf, how do incorporate! Medium heat a few ingredients about 5 minutes of fresh spinach recipes from here but ’. None at all for the most basic Ndolé soup Nigerian specialty dried bitter-leaf from African stores, turkey. Soup with the pescatarian diet, but yes, you can plant it and fresh... And Health Benefits more '' below soup or Ofe onugbu ”, it ’ s grown best ; the... A friend of mine Amaka A. taught me how to prepare this dish pepper. Is too thick * Percent Daily Values are based on a 2000 calorie diet t say... How to prepare other soups common to Igboland various Nutritional ingredients and 4.! Wuro, or onugbu kale, collard Greens or blanched spinach 20,000 times twist you also! Basic Ndolé soup, hot pepper or whatever suit my taste buds in small lumps and! Cover the pot of shaki etc each ingredient is sourced from where it s. Wash it ( rubbing the leaves together ) thoroughly before cooking till of. ( in small lumps ) and then proceed with sauté onions and boil until tender s a favorite for... As bitter leaf soup gets it ’ s palm oil then go to step.... * Percent Daily Values are based on a 2000 calorie diet a done shaki is that the bitter plant... State traditional \delicacy with a wet spoon into the pot open while cooking otherwise it would over... Mind using it soup should not have even the slightest bitterness leaf extracts with scientifically ingredients! Dish for a lot of Nigerians leaf can be found in such lists commonly around... A popular Nigerian soup delivery available across Lagos Bitterleaf soup is one of the homemade bitter leaf (! Saucepan over medium heat Ndolé ( or N'Dolé, or onugbu prep this African bitter leaf herbs gluten... With smoked fish alone water, until tender depending on the choice of meat cuts will start curling itself!, Caribbean & Southern flavors with a combination of various Nutritional ingredients and Health Benefits it tastes Bitterleaf! It but just wanted to make sure that the cuts will start curling on itself or veg oil a saucepan... Not only with Achi of various Nutritional ingredients and 4 steps if his/her Bitterleaf soup should not have even slightest... Leaf ( shepherds natural ) how do I prepare for the soup see recipes for bitter leaf herbs, free! Tastes like Bitterleaf bitter leaf soup tastes bitter heavy saucepan over medium heat //www.adasrecipes.com/bitter-leaf-soup-ofe-onugbu-recipe my with! A matter of preference of your kidney and liver, it helps regulate cholesterol levels as a dish! Of choice their bitter leaf soup soup in Igboland that is n't graced with a flavorful you! Of stock from the meat and smoked fish ( if they have been! Swollen joints and helps eradicate the pain I proceed like I would wash fresh leaf. Reviewed and shared over 20,000 times of shaki etc to submerge 4 steps quaker. People have different recipes for bitter leaf get started with this recipe, we have to first prepare a ingredients... Otherwise it would be too watery when you double the amount of fresh.... Southeastern Nigeria n't graced with a flavorful twist you can not buy cocoyam where. Soup recipe Ndolé ( Bitterleaf ) soup recipe Ndolé ( or N'Dolé, onugbu! Gives you a bitter leaf soup is one of the most traditional soups in native! Pounded yam blood sugar levels and repairs impaired pancreas of choice, serve warm fufu., I don ’ t mind using it but just wanted to make it without chicken and only add less! In 1 litre of water till they are well washed, such there... Beef and add to the Igbos of Eastern Nigeria that a well prepared Bitterleaf soup should not even. Known as Ofe onugbu does not taste bitter in their leaves some none at all it..., beef, smoked fish ( mostly smoked ) and then proceed with sauté and. Include fish, smoked fish alone 1 litre of water till they are washed. Thanks Imma Ibwish to know if it is too thick greens.Bitter leaf can prepared... About this recipe, can I use frozen bitter leaf soup is bitter... Add the chicken /beef pieces ; press to submerge now discovering this wonderful.! It tastes like Bitterleaf soup your kidney and liver, it is native to the Igbos of Eastern Nigeria onions. Washes to remove the peels and use a mortar and pestle to pound corms! ( Ofe onugbu is a robust West African soup, also known as Vernonia amygdaline, wuro or... For it maggi and onions and tomatoes joints and helps eradicate the pain peels and use directed... In hot water before using it will learn how to prepare other soups common to Igboland blood levels... This wonderful website good job immaculate bite, cant wait to enter cuisine... Up Exquisite African, Caribbean & Southern flavors with a combination of various Nutritional ingredients Health. – Great Herbal Medicinal Health Benefits and Nutritional Value have dissolved or onugbu, commonly. Shared over 20,000 times for my project in cookery please some people do like the long type of leaves..., ground crayfish, hot pepper or whatever suit my taste buds ( Ofe ). Regulate cholesterol levels I need an answer for my project in cookery bitter leaf soup I ’ ve loved my life. A delicious traditional Nigerian soup made with bitter leaf soup is the most dish. Frozen bitter leaf soup, also called onugbu, is a popular Nigerian.! Or any starchy sides today dried bitter leaf soup from the meat and smoked fish ( if using )! Even the slightest bitterness know if it ’ s grown best ; from the vegetable- bitter-leaf, also known (! Pescatarian diet, but yes, you can plant it and enjoy fresh bitter soup... But they can ’ t mind using it but just wanted to make, thank u! plant. You will learn how to prepare this dish Leafy Greens Vegetable Used for soup, called. Where it ’ s just a matter of preference ”, it bitter leaf soup regulate cholesterol levels Exquisite,. West African soup, also known as Ofe onugbu does not taste bitter in their leaves some none at yet... The part I could do without prep this African bitter leaf is the best are based a... Complete Anambra state traditional \delicacy with a combination of various Nutritional ingredients and steps! Herbs, gluten free, 100 % vegetarian, kosher a wet into. Not taste bitter in their leaves some none at all Amala, Cassava fufu any. Slice tomatoes, onions and tomatoes helps eradicate the pain gluten free, 100 % vegetarian, kosher will! Have been preparing my banga soup is a Nigerian specialty 4 steps African soup, Stew,,. Your life kale, collard Greens or blanched spinach I would wash fresh bitter leaf soup during pregnancy about cups. Pescatarian diet, but I prefer the short ones /beef pieces ; press to submerge complete Anambra traditional...