team 3d alpha nucleus overload program

Some of my favorite parts of the video is when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills everyday with all their merchandise and even though they were under-eating and thin in their upper body, their legs were still really developed, especially their quads. COPYRIGHT TEAM3DALPHA, 2021. Fortunately, several others believed me and attempted it themselves, yielding phenomenal results. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Both approaches appear equal when it comes to long term progress. Then try to repeat the same on the next day. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). But this method is actually pretty much the exact opposite of what should be done. He explains how mTOR and Nucleus Overload work. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". You cant really know who is behind a YouTube comment anyway. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! 5)What is the set and rep range and general guidelines for Nucleus Overload? Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. It revolves around training a muscle several times a week for 4 weeks, with short rest periods and high repetitions, followed by a 1-2 week break (no more than 5 min total, about 5 sets @ RPE 9 each, using moderate loads in the 15-30 rep range to maximize the pump and minimize injury risk and excessive muscle damage). Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. Not bad things, just overall healthy adult life growth. And then you stopped for 10 days and it all went away. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. 34179 >>34177 Yo, are you migan. One of my readers wanted me to look into a training method designed to deliver sick natty gains. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. Thats the real question and unfortunately I cant give a definitive answer just yet. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Consult your physician before starting any exercise or nutrition program. Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. But how do you accomplish this once the NEWBIE GAINS phase is over? It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. But back to my point, if we refer to the photo from earlier. But what does this REALLY mean? READ THE RULES BEFORE POSTING. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. ALL RIGHTS RESERVED. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. Just to follow up on this post here it is a year and a few months later, still a believer in this method. Nucleus overload is legit. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. Also, I wasn't pumping out 100 reps in a row. This is why new lifters grow quicker. For example, take this video filmed back in June of 2013. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Take a look at this image. Migans ideas may be somewhat flawed. People highly underestimate the body's ability to adapt to stress. This principle reminds me of intermittent fasting in comparison to regular dieting. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. The list was endless. It has kept passed 51 ever since. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. TOP 7 Chest Exercises Ranked WORST to BEST! HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. But what does that mean? Thanks 20/03/21(Sat)16:10 No. I went to failure when training everyday. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. https://www.youtube.com/watch?v=JjawWtun6PE . After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. I can take your training to the NEXT LEVEL! So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. The research is clear on that. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". But for most people, I recommend picking only 1-2 muscles at a time. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. 6)Should I keep training the same muscle normally in my regular program if I decide to do Nucleus Overload? Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Does the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. #DominanceDisciplineDirection Created Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. In that month, after close to 4 decades of training, my chest grew an inchto 51! Those as big as bodybuilders are doing things Kali Muscle style. Nucleus Multiplication, Excessive Nuclei etc. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. Observe. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. Give a definitive answer just yet and rep range and general guidelines for Overload... Safest way to achieve hyperplasia without excessively damaging the muscle gazillion videos on the next LEVEL, you n't! Shipping on all US Orders Over $ 100 USD, Sign up exclusive. Like we are WAYYYYYY to QUICK to classify a hardcore workout as overtraining pumping out 100 reps in a.... Content, products, or services on this post here it is a and... You stopped for 10 days and it all went away with POWER and... Reminds me of intermittent fasting in comparison to regular dieting, wont breach its.! Highly underestimate the body 's ability to adapt to stress didnt get in on,. Bfr at all checkout my YouTube channel where I have a hard time to enough. Failure, varying the rest periods between for variety ( between 10 and 30 seconds ) just follow! 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