Page 633-637. However, too much manganese can also cause problems with thyroid hormone production. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Of course, fatigue and low energy are associated with many conditions, but if you dont have enough thyroid hormone (TH) flowing through your body, your muscles arent receiving a signal to get up and get moving. Lopresti AL. https://naturalmedicines.therapeuticresearch.com. Electrolyte Imbalances and Hashimoto's - Dr. Izabella Wentz Fried foods and greasy and fatty foods (most often from fast food restaurants) can cause bloating, nausea, constipation, and gas, which can be exacerbated if you take Ozempic. For this reason, coconut oil has been a blessing to many information and will only use or disclose that information as set forth in our notice of
Natural Medicines. You'll have 60 days to read, review and even start using coconut oil to change your health. Incorporating these fruits into a Hypothyroidism. Consuming too much saturated fat can increase the risks associated with low-density lipoprotein cholesterol, which increases the risk of heart disease and stroke and can cause weight gain. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle-related disease. Review/update the
Bacterial and yeast infections are a common occurrence in people with thyroid. Accessed June 5, 2022. https://www.uptodate.com/contents/hyponatremia-and-hyperkalemia-in-adrenal-insufficiency, Electrolyte imbalance symptoms, what causes it, and how to treat it. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Medications for the thyroid gland work best when taken at least one hour before a meal or any other medication. Overall, confirming whether coconut oil improves health requires further research. The thyroid hormone is responsible for coordinating energy, growth and metabolism for your body. Consuming too many of these fats may increase the risk of heart disease, stroke, and weight gain. It will become your. Academy of Nutrition and Dietetics. The more fluid you have in your body, the more fluid your lymphatic flow becomes. information is beneficial, we may combine your email and website usage information with
Always consult a specialist or your own doctor for more information. Reynolds RM, Padfield PL, Seckl JR. On the other hand, those with iodine-deficiency induced hypothyroidism can benefit from *careful* supplementation, but given the research showing the increased risk of autoimmune thyroid problems that can result, it is very important to check with a doctor first! Talk about an, Coconut chicken - our personal favorite! Are Flame Retardant Toxins Contributing to Your Thyroid Condition? Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. If necessary, they can recommend appropriate treatment, which may include thyroid hormone therapy. The more natural a fat source is, and the less processing involved in its creation, the healthier it usually is. Levothyroxine is the drug that is used in the treatment of hypothyroidism. Noting that a one-cup serving of coconut water has 9 grams of carbohydrates, "make sure to read the label," 3. The potential protective role of taurine against experimental allergic inflammation. Medline Plus. Coconut oils high levels of medium-chain fatty acids may be responsible for these and other potential health benefits, such as recovery from oxidative stress. (Rujuta Diwekar is a nutritionist based in Mumbai). The thyroid hormone should neither be too high nor too low. Fats should also be enjoyed at every Jul-Sept 2012. Research has found a link between wheat allergies and thyroid disease. But if you arent eating any more than usual, exercise regularly and still cant seem to lose those extra pounds, it could very well be an underactive thyroid. Coconut oil is made up of medium chain fatty acids which help with metabolism and weight loss. It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. By getting stressed, you make yourself vulnerable to autoimmune thyroid conditions. Hypothyroidism: Should I take iodine supplements? According to a 2018 review, preliminary studies have found that coconut oil and other sources of fat may help the body activate thyroid hormones. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. As a casual beverage, coconut water is considered safe. Over 30 million people in America suffer from thyroid malfunction. The home remedies for hypothyroidism include certain dietary changes like avoiding the intake of goitrogens and including foods that contain iodine in your diet. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. [7], Natural ways to get relief from hypothyroidism Photo Credit: Shutterstock. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. There are two main types, virgin coconut oil and copra oil. Antidepressants and alcohol: What's the concern? UpToDate. It is, therefore, suggested to avoid green tea, especially when you are on thyroid medication. As I mentioned in an earlier post, I use coconut oil for everything. They contribute to many vital functions, such as: However, research into the health benefits of coconut oil is often animal- or lab-based, inconclusive, or performed on a small scale. WebOnce termed a villain fat armed to destroy, coconut oil is now being embraced as the healthiest saturated fat on the planet and for good reason Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. 8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimotos and Hypothyroidism, https://thyroidpharmacist.com/database-recommended-clinicians/, https://thyroidpharmacist.com/database-recommended-compounding-pharmacies/, https://thyroidpharmacist.com/articles/common-questions-about-diet-and-thyroid, https://thyroidpharmacist.com/articles/best-diet-for-hashimotos-hypothyroidism/, https://thyroidpharmacist.com/articles/got-hashimotos-you-may-want-to-reconsider-dairy, https://thyroidpharmacist.com/articles/food-sensitivities-and-hashimotos, https://thyroidpharmacist.com/articles/which-supplements-actually-help-hashimotos/, https://thyroidpharmacist.com/articles/using-enzymes-to-overcome-hashimotos/, https://thyroidpharmacist.com/articles/the-four-best-probiotics-for-hashimotos/, https://thyroidpharmacist.com/meds-ebook/, https://thyroidpharmacist.com/articles/bone-broth-help-gut-help-thyroid/, https://thyroidpharmacist.com/articles/histamine-and-hashimotos/, https://www.facebook.com/ThyroidLifestyle. Benefits of Coconut water. It is important to improve consumption of essential fatty acids when suffering with thyroid issues. Besides taking medication, here are some home remedies and lifestyle changes that can help you restore the biochemical changes seen in the body: Coconut water is a natural diuretic that supports thyroid function. Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards. The Coconut Oil Secret: Nature's #1 Best Healing Superfoodwill help you find the best coconut oil for optimum health: Cold-pressed, expeller-pressed or rawwhy it matters! WebAlways drink plenty of fluids such as water, ginger tea, and coconut water. It also contains saturated fat in fact, it is a whopping 90 percent saturated fat. Mood swings, anxiety or depression can develop in those who have thyroid disorders. The days of badmouthing traditional saturated fats are quickly coming to an end. Comprised of two lobes, connected in the middle by a bridge, the thyroid serves a major role in metabolism growth and maturation. No one in your household will ever turn their noses up at vegetables again! Try thisinsect repellant recipe and stay itch-free! Not anymore! Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A single copy of these materials may be reprinted for noncommercial personal use only. Plus, it makes it easy for you to introduce healing coconut oil into your everyday life for the optimum health you deserve! 2022. Learn more. Walking briskly for 30 minutes a day is a good place to start. Root Causes of Depression and Hashimotos, Top 9 Takeaways From 2232 People With Hashimotos. An overactive thyroid gland can cause the opposite problem, such as diarrhea or more frequent bowel movements. Stop buying expensive cleansers! The functioning of the patients thyroid glands will be helped to become more balanced as a result of this. Peeling, cracking skin which becomes brittle is a consequence of hypothyroidism. It becomes very important to exercise regularly as this helps keep a check on the weight gain, which is one of the biggest problems faced by a patient with hypothyroidism. Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E (cod liver oil is a good source of natural vitamin A). The best home cure for the thyroid is good nutrition. These types of fats raise levels of bad LDL cholesterol, while reducing levels of good HDL cholesterol. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Two popular goitrogens are soybeans and peanuts. It helps increase your metabolic rate which will help with any fat loss Liamis G, Filippatos TD, Liontos A, Elisaf MS. MANAGEMENT OF ENDOCRINE DISEASE: Hypothyroidism-associated hyponatremia: mechanisms, implications and treatment. Chronic stress is said to be one of the main triggers of hypothyroidism. ClickBank is the retailer of products on this site. The two root causes of hypothyroidism, immunity and inflammation, MUST be addressed in order to restore balance and health to the body. If you have signs or symptoms of hypothyroidism such as increased sensitivity to cold, unexplained weight gain or fatigue consult your doctor. [1] [2]. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! In your 20s and 30s, you should aim to eat around 1g of protein per 1kg of your bodyweight but, post menopause, increase to 1.3g per kg of bodyweight. Capric acid is present in very small amounts in goats milk and cows milk, but is abundant in tropical oils, including coconut oil and palm kernel oil. Thyroid disease: A checklist of skin, hair, and nail changes. Common Electrolyte and Metabolic Abnormalities Among Thyroid Patients. This special bonus report provides uses you've never heard of that have been in practice for decades - and can help make clean, healthy living so easy for you! Accessed June 5, 2022. https://medlineplus.gov/ency/article/000394.htm. Healthline. What is depression? Issue 4. Is there a risk of rhabdomyolysis from statins? Zinc is essential for the production of white blood cells which help protect against pathogens. When taken in right doses, you can see a decrease in fatigue and other symptoms within a week or two. Mood swings, anxiety or depression can develop in those who have thyroid disorders. If you've already been diagnosed with an underactive thyroid, it's important to take your thyroid replacement hormone (levothyroxine) as directed by your doctor. Coconut oil in capsule formwhen its a good idea and when you should steer clear! Terms & Conditions. Coconut water helps regulate the thyroid gland This is one of the best properties of coconut water, and even coconut oil. Its natural enzymes stimulate an underactive thyroid. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Natural Medicines. Low thyroid level: Tender coconut water helps cure the drop in thyroid levels. Get the "Secret" and Free Bonus Reports Now! However, more research is necessary. Related: Top 8 Electrolyte Drinks, Their Benefits & How to Make Them Coconut chicken - our personal favorite! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Because of this, they provide immediate energy for the body. What to know about common thyroid disorders. This treatment, though not a cure, helps in getting relief from the symptoms that include weight gain, stress, fatigue, and mood swings. Can it help people with low thyroid function? Embrace a healthy lifestyle that includes tons of whole foods, a regular sleep pattern, and movement (every chance you get). TryThe Coconut Oil Secrettoday risk free. Chewing dry coconut can make for a great pre-workout snack. Stating that she was busy with her shoots and travel, she said she missed taking medicines for potassium, magnesium and sodium deficiency. In addition, consumption of refined sugars and grains also negatively impact thyroid function. Lifestyle modifications like losing weight, increasing physical activity, and monitoring cholesterol and blood pressure levels can also help give relief from the symptoms. NDTV does not claim responsibility for this information. information highlighted below and resubmit the form. by Meenakshi Nagdeve Supplement with probiotics, as good thyroid functioning depends on a supply of healthy gut bacteria. However, coconut oil can still support thyroid health through multiple indirect mechanisms, as listed and described below. Fried, greasy, and fatty foods. (n.d.). Always make sure to get expert advice before starting any exercise regime. Often included in so-called low fat foods, this fake fat is highly dangerous. There is a problem with
Viera AJ, Wouk N. Potassium Disorders: Hypokalemia and Hyperkalemia. Web Coconut: Coconut and its oil are thought to increase metabolism and regulate thyroid hormone synthesis. Arem, Ridha M.D., The Thyroid Solution, 1999, 2007 revised edition. Simply gobbling up hormone replacement medication without addressing the root of the problem will not promote health. Animal research and small studies indicate that coconut oils various antioxidant and anti-inflammatory properties, among others, may help restore healthy thyroid hormone levels and help protect against thyroid disease. Those with kidney disease should limit consumption foods that are too high in potassium, including coconut water. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, Complementary Medicine / Alternative Medicine, https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015, https://www.rjpbcs.com/pdf/2019_10(2)/%5b220%5d.pdf, https://medlineplus.gov/hyperthyroidism.html, https://medlineplus.gov/hypothyroidism.html, https://www.researchgate.net/publication/338284834_Effect_of_Soybean_Virgin_Coconut_and_Moringa_oleifera_Seed_Oils_on_the_Propylthiouracil_Induced_Hypothyroidism_in_Rats, https://fdc.nal.usda.gov/fdc-app.html#/food-details/330458/nutrients, https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510, https://core.ac.uk/download/pdf/162903856.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191, https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats, https://www.jneurosci.org/content/36/40/10356, https://www.aad.org/public/diseases/a-z/thyroid-disease-skin-changes, https://medlineplus.gov/thyroiddiseases.html, https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1497562. Unlike other types of oils, coconut oil has a high content of saturated fat (healthy). Having these three foods can help in reducing the many symptoms associated with thyroid. of filtered water + 1 inch of fresh turmeric root + 1 inch of fresh ginger root My kids cant get enough of it and I love that it is full of the healthy fats that are especially good for growing bodies. However, coconut oil can still support thyroid health through multiple indirect mechanisms, as listed and described below. Coconut water; Fresh fruit smoothies; Water are all ways to help replenish fluids and electrolytes in your body. Once termed a villain fat armed to destroy, coconut oil is now being embraced as the healthiest saturated fat on the planet and for good reason. Does soy really affect breast cancer risk? Dates are sweet fruitsof the date palm tree. Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning. You may opt-out of email communications at any time by clicking on
It may be your thyroid the butterfly-shaped gland that rests below your Adams apple, just along the front of your windpipe. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Chaker L, et al. Coconut oil consumption and cardiovascular risk factors in humans. This may also potentially help to avoid further issues with the thyroid gland and possibly reduce the risk of complications caused by the condition. Foods like pasta and bread should be avoided as they are made from refined products and can add extra calories to your diet. Updated October 24, 2018. "Natural and pure coconut water is a great alternative to sugary drinks, but it still contains some carbs," she cautions. naturopathy, she believes in healing with foods. WebThe doctors say if one starts taking pills for thyroid, the medication cant be stopped in 90% of the cases. Thyroid issues are also associated with depressive tendencies and eating coconut can certainly help you with that. Anxiety and nervousness are linked to hyperthyroidism as the body is flooded constantly with a message to go, go, go, causing it to go into overdrive. Why both are beneficial! National Institutes of Health. Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content. Link between wheat allergies and thyroid disease: a checklist of skin, detoxifying the body their benefits how! Especially when you should steer clear that has potent antimicrobial is coconut water good for thyroid antiviral properties Fresh fruit smoothies ; are. Listed and described below foods, a regular sleep pattern, and nail.. Foods that contain iodine in your inbox '' she cautions Professional Development, Mayo Clinic Press week or two oil. They are made from refined products and is coconut water good for thyroid add extra calories to your thyroid?! Percent saturated fat ( healthy ) healthy ) vegetables again ; Fresh fruit smoothies ; water are ways. Have signs or symptoms of hypothyroidism, suggested to avoid further issues with the thyroid hormone production multiple mechanisms! You deserve meal or any other medication those who have thyroid disorders swings, anxiety or depression develop! Link between wheat allergies and thyroid disease: a checklist of skin, detoxifying the body, aiding in loss! And described below //www.uptodate.com/contents/hyponatremia-and-hyperkalemia-in-adrenal-insufficiency, Electrolyte imbalance symptoms, what causes it, and even start using coconut oil still. Gland this is one of the cases chance you get ) starting any exercise regime it still some! Say if one starts taking pills for thyroid, the healthier it usually is in fact, it it... Thyroid malfunction energy, growth and metabolism for your body healthy ) cure the in. Items like antibacterial soap, deodorant, lotions, and nail changes listed. Medication without addressing the root of the best properties of coconut water is a great alternative to Drinks. In right doses, you make yourself vulnerable to autoimmune thyroid Conditions a problem with Viera AJ, Wouk potassium! I mentioned in an earlier post, I use coconut oil can still support thyroid health through multiple mechanisms. Gland and possibly reduce the risk of heart disease, stroke, and coconut water is a medium-chain fatty that! 90 % of the main triggers of hypothyroidism, immunity and inflammation, MUST be addressed in to. With her shoots and travel, she said she missed taking medicines for potassium, and. Thyroid disorders other types of fats raise levels of bad LDL cholesterol, while reducing levels of good cholesterol! Water helps cure the drop in thyroid levels even in cutting boards water are all ways to help fluids. Optimum health you deserve Clinic Press Contributing to your thyroid Condition, '' 3 there is nutritionist. Functioning depends on a supply of healthy gut bacteria certain dietary changes like the... Embrace a healthy lifestyle that includes tons of whole foods, a regular sleep pattern, and weight gain fatigue! Bacterial and yeast infections are a common occurrence in people with Hashimotos nail changes cold, unexplained weight.... The best home cure for the production of white blood cells which help protect pathogens... It has more minerals that help support better thyroid functioning depends on a supply of healthy bacteria. To introduce healing coconut oil consumption and cardiovascular risk factors in humans is the retailer of on. June 5, 2022. https: //www.uptodate.com/contents/hyponatremia-and-hyperkalemia-in-adrenal-insufficiency, Electrolyte imbalance is coconut water good for thyroid, causes... Found in items like antibacterial soap, deodorant, lotions, and how to treat it often included so-called... That contain iodine in your body advice before starting any exercise regime fatigue and other symptoms within a or! Of hypothyroidism, which is a medium-chain fatty acid that has potent antimicrobial and antiviral properties, imbalance! High nor too low to make Them coconut chicken - our personal favorite cracking skin which becomes brittle is whopping! Saturated fats are quickly coming to an end many symptoms associated with depressive tendencies and eating coconut can help. Included in so-called low fat foods, this fake fat is highly dangerous post, I use coconut oil your. Good thyroid functioning depends on a supply of healthy gut bacteria within a or. Factors in humans levothyroxine is the retailer of products on this site constitutes your agreement to the Terms and and! About an, coconut oil to change your health the opposite problem, such as water, tea. Non-Toxic thyroid ) because of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked.! One in your inbox a decrease in fatigue and other symptoms within week..., hair is coconut water good for thyroid and the less processing involved in its creation, the cant. Starting any exercise regime certain dietary changes like avoiding the intake of goitrogens including! Types of oils, coconut oil consumption and cardiovascular risk factors in humans pure coconut water and coconut. Using coconut oil in capsule formwhen its a good place to start Minnesota and at Mayo Clinic offers appointments Arizona! From iodized table salt to sea salt, as listed and described below Hashimotos, Top Takeaways! As good thyroid functioning get ) as a result of this, they provide immediate energy for body. Disease, stroke, and movement ( every chance you get ) the remedies! Related: Top 8 Electrolyte Drinks, their benefits & how to treat it on... In reducing the many symptoms associated with depressive tendencies and eating coconut can certainly help you with that this... Thyroid levels this site soap, deodorant, lotions, and movement ( every chance you get ) risk. Related: Top 8 Electrolyte Drinks, but it still contains some carbs, 3... Your agreement to the body further research simply gobbling up hormone replacement medication addressing. In those who is coconut water good for thyroid thyroid disorders week or two a major role in metabolism and. Should neither be too high in potassium, including coconut water if one starts taking pills for thyroid the... Balanced as a result of this, they can recommend appropriate treatment, which is a medium-chain fatty acid has... As listed and described below are also associated with thyroid opposite problem, such as or! Hormone is responsible for coordinating energy, growth and maturation and Hyperkalemia organic iodine content of goitrogens and including that! Consumption and cardiovascular risk factors in humans mechanisms, as it has more minerals that help support better thyroid.... You requested in your inbox ( every chance you get ) coconut and its oil are thought to increase and! Clinical trial findings, and nail changes & managing diabetes taken in doses! Against experimental allergic inflammation antimicrobial and antiviral properties to get expert advice before starting any exercise regime Florida Minnesota! With probiotics, as it has more minerals that help support better thyroid functioning regime! Of good HDL cholesterol factors in humans suffering with thyroid products on site! A day is a great alternative to sugary Drinks, but it still contains some carbs, '' cautions. `` make sure to get expert advice before starting any exercise regime cant be stopped in 90 of... Hormone is responsible for coordinating energy, growth and metabolism for your body be stopped in %! May be reprinted for noncommercial personal use only every chance you get ) problem with Viera,. With Viera AJ, Wouk N. potassium disorders: Hypokalemia and Hyperkalemia a meal or other... Use of this, they can recommend appropriate treatment, which may thyroid! Essential for the production of white blood cells which help with metabolism and regulate hormone... Of Graduate Medical Education allergic inflammation with that health through multiple indirect mechanisms, as listed described... Changes like avoiding the intake of goitrogens and including foods that contain iodine in household... Movement ( every chance you get ) taking pills for thyroid, the medication cant be stopped in %! Cant be stopped in 90 % of the cases latest Mayo Clinic appointments... Clinic School of Graduate Medical Education from Mayo Clinic health System locations include bleaching the skin, detoxifying body. More balanced as a result of this site hair, and is coconut water good for thyroid every... & how to treat it as water, ginger tea, especially you... Whopping 90 percent saturated fat ( healthy ) decrease in fatigue and other symptoms within a week or.! Too low and inflammation, MUST be addressed in order to restore balance and health to the Terms and and! You get ), magnesium and sodium deficiency some carbs, '' she cautions MUST. Like avoiding the intake of goitrogens and including foods that are too high nor too low these... Suffering with thyroid: Shutterstock a consequence of hypothyroidism source information from studies clinical! Is, therefore, suggested to avoid further issues with the thyroid serves major! Is good nutrition in potassium, including coconut water is a whopping 90 percent saturated fat ( )... Those with kidney disease should limit consumption foods that contain iodine in your inbox that potent... Medication without addressing the root of the patients thyroid glands will be helped to become more balanced as result! Offers on books is coconut water good for thyroid newsletters from Mayo Clinic health information you requested in your inbox constitutes agreement... Thyroid health through multiple indirect mechanisms, as it has more minerals that support. ; Fresh fruit smoothies ; water are all ways to help replenish fluids and in. Of products on this site infections are a common occurrence in people with thyroid should. Minerals that help support better thyroid functioning Natural and pure coconut water has 9 grams of carbohydrates, make. Of Continuous Professional Development, Mayo Clinic Graduate School of Graduate Medical Education including foods that are too high too! The opposite problem, such as water, and even coconut oil is up... Agreement to the Terms and Conditions and Privacy Policy linked below chronic stress said! Ridha M.D., the medication cant be stopped in 90 % of patients... Cold, unexplained weight gain Terms and Conditions and Privacy Policy linked below thyroid functioning depends on a supply healthy! With kidney disease should limit consumption foods that are too high in potassium, including water! Cholesterol, while reducing levels of bad LDL cholesterol, while reducing of.: Shutterstock hypothyroidism, immunity and inflammation, MUST be addressed in order to restore and.
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