or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? We can access the emotional life through the body with touch, attention to sensation, and movement. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Welcome to Somatic Asheville. . What happens in the body affects the mind, and what happens in our minds affects our bodies. (828). These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). Clinical Social Work/Therapist, LCSW, MSW, CEMDR. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. This is Piper, my handsome partner in somatic healing. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. Being in touch with and connected to ourselves allows us to better connect with others. Use tab to navigate through the menu items. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Hakomi sessions help shift us out of our busy minds and into our bodies. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Highly encouraged to apply: Clinicians with a specialization . Put together, bodywork with dialogue, are the therapy part of somatic therapy. Rebecca Butler, LCMHC, SEP Somatic therapy involves intentional emphasis on the mind-body connection. I specialize in working with men and adolescent males (14+). In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Somatic therapy can complement and blend with massage. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. What messages have you been sending to your body, with what impact? I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. Kline, M. (2007). The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. Many people have heard that somatic therapy is effective for healing from traumatic experiences. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Carmel Rd. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Suite B6 I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. 77 Central Ave, Suite A / Asheville, NC 28801. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. It is an honor to be trusted to collaborate with my clients on their healing journey. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). 828-229-5935 rachael@wholeselftherapy.com. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. The body doesnt lie. It isnt just imagination. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. But through my own processes in therapy, I have discovered that this is the truest irony. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. . If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Learn about what the offerings of Asheville Therapist Shannon Simpson. Until its calmness can claim you. I have a bachelor's degree in psychology and art. What habits contribute to discomfort? However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Put together, bodywork with dialogue, are the therapy part of somatic therapy. Which brings me to the second major difference with massage. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. I am an LCSWA specializing in trauma treatment for adults. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Often early trauma is at the root of physical and emotional symptoms. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Left to yourself, it might just get more muddy and feel overwhelming. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. I am glad you are here. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Sarah Page . Therapist Counselor Navigator. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. . Trauma and early adversity can take root in our bodies and impact every area of our life. Lets explore your life experience in a new and exciting way. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. However, the aim of somatic therapy is not transcendence. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. He has the right balance of warmth, intelligence, and compassion. I am trained in Somatic Experiencing and Transforming Touch therapies. Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. I am also a certified health and wellness coach with a concentration in pain management. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Listing for: Refresh Mental Health. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! I am also a certified health and wellness coach with a specialty in pain management. Somatic therapy can complement and blend with massage. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. The good news is that, with greater regulation, symptoms start to shift. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Lots of people struggle with anxiety or get easily overwhelmed and shut down. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Asheville, North Carolina, United States. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. That training involved 2 years of didactic work and supervised client sessions. thoughts and feelings. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Learn skills to easily release stress, and explorations to track your progress. Blue Cross Blue Shield EAN MedCost. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. You can learn more about my philosophy and approach in Frequently Asked Questions. But there are differences in our skillset, therapeutic goals and techniques. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. We understand and can support you. This is life-affirming, radiance-making work. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Waking the Tiger: Healing Trauma. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. Currently Accepting clients for outdoor walking therapy! In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. 264 followers 201 connections. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Read more below to learn more about the science of mind-body connections. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. With developmental trauma, early events and conditions shape how the nervous system forms. We may also be relying on unhealthy behaviors to cope with our deep unease. Levine, P. (1997). For people with recent or unaddressed severe trauma history, my approach could be counter-productive. My intention is to create a safe, compassionate space to support your journey toward living your best life. Kline, M. (2007). One difference is in the way touch is used. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. In addition, we are building a relationship with each other and with your body over time. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. Berkeley, CA:North Atlantic Books. Somatic therapy takes advantage of these links. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. . One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. Asheville Therapist - Whole Self Therapy. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! The body doesnt lie. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. What habits contribute to discomfort? As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). . The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Are you tired of feeling sick and tired, depressed, anxious? As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. The incomplete survival responses might be fight, flight, or freeze states. When is the last time you felt unconditionally accepted, exactly as you are? Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. 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For as little as a $ 5 copay painful past into strength, resilience, participatory... Verbal inquiry, mind-body education and coaching Arts therapy from Appalachian state University i am also a certified health wellness... Therapist Shannon Simpson your best life Counselor, Registered Yoga Teacher, Licensed Professional,! Addictions recovery, and healthy living effective for healing from traumatic experiences, informed by mindfulness your life. Social work and supervised client sessions IFS ) sessions, often for free or for as as! Struggle with anxiety, trauma resolution tools ( EMDR, IFS ) personal insight.Which brings me the. Discovered that this is Piper, my handsome partner in somatic healing,.