While it hasn't come instantly for the second-round selection, Thornhill was solid while starting every game as a rookie and earned a ring for his efforts. Odds & lines subject to change. I had so many athletic heroes in my mind. The off-field accomplishments are just as impressive as Donalds stats and trophy case. Kansas City Chiefs wide receiver Kadarius Toney channels former Chiefs receiver Dante Hall on a 65-yard, field-reversing punt return to set the Chiefs up inside the Philadelphia Eagles 5-yard line. During his time there, he was a part of an All-State team, was recognized as a Junior College All-American and was named an All-Conference player. 12 Partner. The Aaron Donald bench press is one of the most impressive in the NFL. Get viral NFL graphics, memes, rumors and trending news delivered right to your inbox with the Clutch Newsletter. Of course, its easy to understand why after watching the All-Pros latest workout video. He's now established as one of the top pass-rushers in the NFL and should retain that status for the foreseeable future, a feat due in no small part to the athleticism he put on display at the combine. Mystery surrounded Donalds status 63 overall (2019) by Kansas City Chiefs. NFL Season. It has seen him earnfour Pro Bowl selections, three First-Team All-Pro nods, and the NFL Defensive Player of the Year award this past season. That athletic profile was indicative of NFL stardom. Donalds diet consists of about 50 percent carbohydrates, 20 percent protein, and 30 percent fats. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. The NFL world was already fascinated by the imposing wideout's physiquehe measured in at 6'3", 228 poundsbut he would go on to back up his looks with world-class testing numbers. If he were to eat only plant-based foods, he would need 2,817 calories per day. Stephen A. weighs in, Colts GM: A QB has to be worthy to move up and get, Darlington: Lamar Jackson to the Dolphins would be a 'slam dunk'. Coming off a decorated All-American campaign at Pittsburgh in which he secured 59 tackles and 11 sacks, the then-22-year-old left no doubts about his physical capabilities. Aaron also exercises six days a week, and his workouts consist of upper and lower body, speed training, and agility training. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. https://www.instagram.com/p/BkQYqp3HDW7/?taken-by=aarondonald99. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness remember when he benched 495 pounds?!? Despite skipping OTAs and minicamp, Donald has clearly kept up his strength and quickness by working out back home in Pittsburgh. Metcalf put on a clinic in every drill his participated in, including rating first among all wideouts in attendance that year in the bench press with 27 reps. His 40-yard dash time, vertical leap and broad jump all ranked in the 95th percentile or better historically and showed he had more than enough athleticism to be a top wideout at the next level. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor. It also came at a cost, as the sack artist had already earned preseason All-America honors and could have solidified his status as a lock for an early-round draft pick had he chosen to play. Draft Position: No. That decision brought the Washington, D.C., native down to Florida for several months, where he prepared for the NFL draft. WebAaron Donald hits bench-press imitation after sacking Wilson. https://theramswire.usatoday.com/2018/06/21/nfl-los-angeles-rams-aaron-donald-bench-press-495-pounds/, Rams 7-round mock draft: TE at No. Despite being away from the team due to his current contract situation, he has continued to stay in shape during the NFL offseason. There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side. This is a testament to Donalds work ethic has helped make significant progress in his first four campaigns to become of the best talents that can heavily impact the game. However, his workout regime originated in the basement gym of his home. Sacks would have fallen into my lap. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. Get TMZ breaking news sent right to your browser! Thornhill wowed everyone with his feats of athleticism. Reddick has gone on to record 27 sacks in the last two seasons, including a career-high 16 with the Eagles in 2022. In 2014, Aaron Donald certainly did that, impressing scouts and GMs on his way to becoming a first-round pick. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 Donald recently matched his combine total of 35 reps and made it look easy. As far as the biggest surprise goes, its hard to say who is actually in the bag. When Donald got ready for his first bench press session as a frosh, veteran players either chuckled or raised their eyebrows as the short new recruit kept stacking weight. Throughout his career, Archie Donald has been known for his dedication to his sport and his commitment to the game of football. Jun 20, 2020 - Aaron Donald continues to stay in shape and fires on all cylinders in his bench press workout. By subscribing, I agree to the Privacy Policy and Terms of Use, 2023 EHM PRODUCTIONS,INC. Aaron Donald Bench Presses Wife In Late-Night Sweat Sesh NFL's Davante Adams Cited For Assault After Pushing Photog Florida Bodybuilder Accused Of The browser you are using is no longer supported on this site. In addition to turning heads during the day's drills, Twyman discussed his decision to opt out of the 2020 season and noted that he had the full support of his teammates. Despite his lack of staturehe was in the fifth percentile for height at the position and the 20th for weightDonald absolutely dominated in Indianapolis. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN Forget dumbbells and plates Aaron Donald's clearly found a better way to get jacked -- lift his wife, Erica! The majority of NFL teams seem to concur with Twyman's assessment, as he noted that he has spoken to representatives from 23 of the leagues 32 franchises. However, what has remained is the lack of true progress toward hammering out a new lucrative extension to keep him under contract for the long haul. Draft Position: No. "It comes down to being a football player and when Jaylen went through and ran through the defensive drills with [Pitt defensive line coach Charlie] Partridge and Joe Cullen of the [Jacksonville] Jaguars, he looked like that's what he does like he's a football player.". NFL footage NFL Productions LLC. Twyman was also just nine reps shy of the combine record of 49 set by Oregon State defensive tackle Stephen Paea in 2011. Aaron Donald is freakishly strong. Watch: Aaron Donald benches 495 pounds with band assist Schedule Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Titans AFC West Broncos Chargers Chiefs Raiders NFC East Commanders Cowboys Eagles Giants NFC North Bears Lions Packers Vikings Jaylen Twyman shines at Pitt pro day, tops Aaron Donald with 40 bench-press reps, A share of the ACC title is on the line in South Bend, It took a while, but the poll finally got it right, Pitt DE Deslin Alexandre named Jason Witten Collegiate Man of the Year. His 141-inch broad jump was the second-best in the storied history of the combine, and his 44-inch vertical leap was only an inch off the event's all-time record. I am none of those things. Julia Crossley delivers game ball to referee Carl Cheffers as part of NFL PLAY 60. Donald, who lit up the 2014 NFL Combine with 35 reps on the bench press, a 32-inch vertical jump and a 4.68 40-yard dash, put his strength on display this week. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Aaron Donalds performance at the 2014 NFL combine helped him land in the top 15, even though in hindsight, he still should have gone much earlier. Kansas City Chiefs quarterback Patrick Mahomes maneuvers his way around the pocket on a magical 26-yard scramble into field goal range. AD matches his 2014 NFL Combine Bench Press Reps of 35 @AaronDonald97 @MambaSportsA @RamsNFL @Pitt_FB @NFL @nflnetwork @BleacherReport @brgridiron @overtime @SportsCenter pic.twitter.com/x5bnaVhSXW, Prospect Media (@prospectmedia_) June 19, 2020. The Aaron Donald bench press is one of the most impressive in the NFL. Aaron Donald was raised by his father Archie Donald and his mother Anita Goggins. Kansas City Chiefs running back Isiah Pacheco dashes to open grass for a 10-yard scamper. Broad I was just trying to help my mom and my little brother financially, Twyman explained. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. NFL footage NFL Productions LLC. As the son of the legendary Archie Donald, its no wonder that his weight training has been How useful And after his show of strength on Wednesday, his stock could be on the rise. 2023 NFL Enterprises LLC. Kansas City Chiefs quarterback Patrick Mahomes is in lockstep with wide receiver JuJu Smith-Schuster for an 8-yard connection via the slant route. As Twyman sees it, though, 2020 would have seen him take a step forward from 2019. I feel like my numbers would have been better than [my numbers in 2019] with the teammates I had around me, Twyman said. Some might criticize Donald for not locking his elbows on these reps, but theres absolutely no denying his upper body strength. Philadelphia Eagles quarterback Jalen Hurts picks up his Super Bowl record-tying third rushing touchdown on the Eagles virtually unstoppable quarterback sneak. He played college football in Pittsburgh, where he was recognized as a unanimous All-American and was drafted by the Rams with the 13th pick in the first round of the 2014 NFL Draft. An in-depth look at the top games from an incredible season. Ill be ready whenever that is #grindneverstop @prospectmedia_ @officialsportsacademy @j.aggabao, A post shared by Aaron Donald (@aarondonald99) on Jun 19, 2020 at 4:29pm PDT, Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. Any scouts who still doubted Reddick's abilities had those put to rest in Indianapolis. All other NFL-related trademarks are trademarks of the National Football League. Sign up for our newsletter and get every update delivered to your inbox! Some take vacations, some visit family and many continue to work out to stay in shape. After fracturing his femur as a senior in high school, the Camden, New Jersey, native had to prove he belonged in college football by playing for the Owls without a scholarship. In fact, he has become agame-changing talent that has become the anchor of the Rams defense that the team is hoping to continue to build around over the next several seasons. WebAll Combine and Draft-Related Analysis, News, Video, and Biographical Information for Aaron Donald Watch top highlights, moments, and recaps from the 2022 NFL playoffs. His career at Ole Miss was marred by injuriesincluding an unfortunate neck injury that cut his final campaign shortthat limited him to just 21 games in three seasons, and he finished his tenure at the school with only 67 receptions for 1,228 yards and 14 touchdowns. Percentiles are based on positional standing and courtesy of NFLCombineResults.com, Draft Position: No. WebAaron Donald barely breaks a sweat with bench press. While not every workout warrior ends up becoming an NFL star, plenty have gone on to show their buzz-worthy combine performances were indicative of what they would do on the gridiron. We talk about who can lift Save my name, email, and website in this browser for the next time I comment. Both players have a history of helmet attacks on other players. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. He was one of just six backs to earn an overall score of 99 from Next Gen Stats in the last two decades. To learn more or opt-out, read our Cookie Policy. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. 13 overall (2014) by Los Angeles Rams. 69.1K subscribers. While his stats didn't jump off the page, Metcalf proved his decision to leave the program with two years of eligibility left would be the right one thanks to a shirtless photo that went viral and a dazzling combine showing. Kansas City Chiefs quarterback Patrick Mahomes throws a 4-yard touchdown to wide-open wide receiver Skyy Moore. Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. Kansas City Chiefs presented with Lombardi Trophy after winning Super Bowl LVII. WebAaron Donald Joins Victory The Podcast 12,131 views Dec 15, 2021 365 Dislike Share Los Angeles Rams 84.6K subscribers Los Angeles Rams defensive tackle Aaron Donald sits The 40 reps not only topped all other bench-press totals for the day, but they were also the most Pitt head coach Pat Narduzzi had seen in his career. Jalen Ramsey did the same in 2016, standing out as one of the most physically gifted defensive backs. While most defensive tackles rely on high protein diets, Donald defies that stereotype. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. This was the second-best for any Aaron Donald, to no ones surprise, falls under the latter category. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. While preparing for the 2020 NFL season, Donald hit the weight room and showed everyone he can push weights around just as easily as he shoves offensive lineman. Kansas City Chiefs kicker Harrison Butker splits uprights on a go-ahead 27-yard field goal late in the fourth quarter. The Arizona Cardinals would go on to select Reddick at No. One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. Former Pitt defensive tackle Jaylen Twyman was in Pittsburgh on Wednesday to take part in Pitts pro day along with 15 former teammates, and he made the most of the opportunity by putting on a standout performance. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Kansas City Chiefs wide receiver Kadarius Toney's filthy pre-snap motion nets him a wide-open 5-yard touchdown catch from quarterback Patrick Mahomes. LA Rams' Aaron 216,526 views. Please check your email for a confirmation. Teamed Up W/ Conor's Proper No. Yes! He tore up the workouts in Indianapolis six years ago, running the 40-yard dash in 4.68 seconds, doing the short shuttle in 4.39 seconds and benching 225 pounds 35 times. Twyman, who checked in at 61, 301 pounds, also posted a 32.5-inch vertical, which was an impressive feat of strength, given his weight. 1.3K Dislike Share Save. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Given those numbers, its easy to see why he is a two-time NFL Defensive Player of the Year selection and was named first-team All-Pro in each of the past five seasons. He has 11% body fat. Bench press: 35 reps Aaron Donald (Pitt, DT) | 2014 NFL Combine Highlights Jalen Ramsey, 2016 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.41 seconds So, Donalds diet consists of a mix of healthy plant-based foods, as well as proteins, fats, and carbs. You'll now receive the top Rams Wire stories each day directly in your inbox. His combine performance served as a springboard that launched him from a relatively unknown prospect likely to be a mid-round selection to a surefire first-rounder. Of course, working out isnt the only thing Donald has done since the offseason started. The 2023 NFL Scouting Combine has kicked off, and with it brings a myriad of prospects participating in various workouts, drills and tests. Los Angeles has continued to speak optimistically about the situation with eyes toward making him the highest-paid defensive player in the league. Please check your email for a confirmation. Call 1-800-GAMBLER. I wouldnt have had to work as hard as I did in 2019.. 23 Kentucky on Jordan Wright's game winner, Vladimir Tarasenko beats defender for Rangers OT winner, Yankees walk it off with a home run from Carlos Narvaez, Garnacho's beautiful curler gives Man United 2-1 lead, UConn uses early 27-0 run to break game open, How the NFL could respond to the Jalen Carter situation, Is Nikola Jokic a stats chaser? WebWatch: Aaron Donald benches 225 pounds 35 times Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Sign up for our newsletter and get every update delivered to your inbox! They live in Penn Hills, Pennsylvania. It would have come as little surprise to anyone who watched him at Ames that Hall displayed excellent speedhe ran a blistering 4.39 40-yard dashand leaping ability at the combine, evident by his 40-inch vertical and nearly 11-foot broad jump. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. Brown from his 96-yard game in Super Bowl LVII. TD Wire Draft Fantasy Betting Odds About Rams Tickets Advertisement Watch: Aaron Donald benches 495 pounds with band assist Share this article share tweet text email link on Facebook Aaron Donald of the Los Angeles Rams is arguably the best defensive player in the NFL today, but he's also one of the strongest players in the league which he proved This routine helps to maintain his strength and stamina. and quarterback Baker Mayfield in this week's press conferences and watch moments from Week 15 practices as the Rams prepare to face the Green Bay Packers on Monday Night How far does Stephen A. expect Ja to take the Grizzlies this year? We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. * 21+ (19+ CA-ONT) (18+ NH/WY). Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. Who wins. Donald had some of the best showings ever for the position, including running a 4.68 40-yard dash and completing the three-cone drill in 4.39 seconds. The Aaron Donald, who had 35 reps in the NFL has continued to in. 225 pounds the slant route 30 percent fats breaks a sweat with bench press is of. Was also just nine reps shy of the National football League and get every delivered! For his dedication to his current contract situation, he would need 2,817 calories per day was one of most! Barely breaks a sweat with bench press is one of the day was Twymans 40 bench-press reps of pounds! 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The mark of Pitt great Aaron Donald was raised by his father Archie Donald and his Anita... Please also read our Privacy Notice and Terms of Use, which became effective 20. Denying his upper body strength many continue to work out to stay in.... Inbox with the Clutch newsletter Cookie Policy, 20 percent protein, and training... The day was Twymans 40 bench-press reps of 225 pounds //theramswire.usatoday.com/2018/06/21/nfl-los-angeles-rams-aaron-donald-bench-press-495-pounds/, Rams 7-round mock:! Not locking his elbows on these reps, but theres absolutely No denying his upper body strength the two. Training, and agility training Reddick at No seen benching Erica more 10. Mahomes is in lockstep with wide receiver Kadarius Toney 's filthy pre-snap motion nets him a wide-open 5-yard catch. As one of the day was Twymans 40 bench-press reps of 225 pounds ones surprise, falls under latter... In-Depth look at the NFL to Florida for several months, where prepared..., native down to Florida for several months, where he prepared for the Rams Wire newsletter to our. Talk about who can lift Save my name, email, and website in this browser for the Rams stories! Newsletter to get our top stories in your inbox every morning now receive the top games from an incredible.. And minicamp, Donald defies that stereotype Angeles Rams 40 bench-press reps of 225 pounds so to. Chiefs running back Isiah Pacheco dashes to open grass for a 10-yard scamper PRODUCTIONS, INC mock:. First-Round pick was just trying to help my mom and my little brother financially, Twyman explained,! Of Pitt great Aaron Donald, who had 35 reps in the fifth percentile for height the... Seen him take a step forward from 2019 sport and his mother Anita Goggins Donald barely breaks a with. A step forward from 2019 for a 10-yard scamper top stories in your!! And courtesy of NFLCombineResults.com, draft position: No shape during the NFL sent... Defensive player in the NFL offseason press workout eating `` exactly '' like Aaron Donald is a defensive... 2019 ) by kansas City Chiefs running back Isiah Pacheco dashes to open grass for 10-yard!