MindShift is an app designed to help teens and young adults cope with anxiety. MindShift provides education about anxiety through short, easy to read text articles that each answer a commonly asked question about anxiety or how to cope with it. No subscription is ever required. Though the resources are limited, they are evidence-based, which makes them more useful and relevant to the users. The app is free and you do not have to pay anything to access the resources. MindShift is a free app designed to help teens and young adults cope with anxiety. The MindShift Rotation Backpack Series is available in three sizes ranging from 22, 34 and 50+ liters of capacity. The app provides detailed and effective articles on anxiety and provides ways of coping with it. You are pretty much on your toes and work goes by … Comments: This app is most useful for people who experience anxiety. Our MindShift app has generated hundreds of thousands of downloads, hundreds of 5-star reviews, and enthusiastic acclaim from mental health professionals and organizations. However, users who have difficulty reading or sustaining attention, or who have problems with extended use of screens, may be frustrated by the primarily text-based presentation of the information in the app. The information and skills are based on the principles of Cognitive Behavioral Therapy, an evidence-based treatment for anxiety with a great deal of research supporting its efficacy. The app is free to download and use, and no restrictions are placed on the user or any of the app’s features. An interesting feature of MindShift is the My Situations tab, which asks users to describe specific circumstances that cause anxiety. You can consider using Mindshift for meditation and dealing with anxiety in your life. The app bases its educational materials, guided practice exercises, and therapeutic recommendations on Cognitive Behavioral Therapy, which is a well-researched treatment modality for anxiety. Mindshift provides interesting tools and skills for coping with anxiety which can be subdivided into 2 categories- chill out skills, and active steps. Sign in to add and modify your software . I easily downloaded it to my smartphone and quickly realized how useful this would be for many of my patients. Our interest is Meditation as this is one of the most healthiest form of practice available for overall growth and well being. The site also features articles on meditation, meditation techniques, different kinds of meditation and more. This category only includes cookies that ensures basic functionalities and security features of the website. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. Notify me of follow-up comments by email. 1 Dec, 2017. The new MindShift™ CBT app provides resources to help manage anxiety, including healthier thinking, a chill out zone, and taking action. We’ll send you the latest on app reviews, new resources, and other digital mental health information. You also have the option to opt-out of these cookies. The key features, pros, and cons of the Mindshift app are provided below: The key features of the app are as follows: The app has been developed by a group of experts at Anxiety Disorder Association of British Columbia which is one of the world’s leading mental health organizations. Save my name, email, and website in this browser for the next time I comment. Each option addresses anxiety in a different way. It contains information about common sources and symptoms of worry, anxiety and panic, and has a checklist for users to complete to help determine the types of anxiety they most commonly face. Download from : Appstore  Or Google Play. There are some interactive exercises but these are mostly limited to the selection of items on the questionnaire and in the My Situations function, so users may find it hard to engage with the app over the long-term course of any anxiety illness that they may have. Implications and clinical issues for practitioners are dis- cussed. The app was created by AnxietyBC, the Anxiety Disorders Association of British Columbia, which is a nonprofit group of consumers, providers, and advocates in Canada that works closely with the Provincial Health Services Authority. It is free to use, and therefore accessible to anyone with a smartphone or tablet. This app is likely to increase users’ knowledge of anxiety, many of its causes, and several useful ways to cope with it. Active Steps are proactive behaviors that may either prevent anxiety or provide distraction. More information about MindShift and where to get it Our sole purpose is to focus on the best meditation app available interms of features, usability and price. High-quality guided audio training and sessions. Mindshift 36L Review Overall: Awesome bag. It can help you change how you think about anxiety. Mindshift is a great app for meditation and dealing with anxiety which is becoming very common in our everyday life. Sign in with Facebook Sign in with email. Join or Sign In. Mindshift is a good app to have if you are looking to overcome anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. MindShift is multiplatform app for use with iOS version 6.1 and later and AndroidOS version 2.2 and later. All my other packs have access on the side away from your back and they cause me to lay them down in the mud/snow and then put that up aginst my back. 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