Taking large amounts of black mustard seed by mouth can damage the throat and can also cause other serious side effects including heart failure, diarrhea, drowsiness, breathing difficulties, coma, and death. Phytonutrients are the natural chemicals that are found in plant foods. A 2016 test-tube study revealed that mustard leaf extract helps protect against colon and lung cancers. In addition to powerful antioxidants, which may have anticancer effects, mustard greens are high in a group of beneficial plant compounds called glucosinolates (1). health & living health center/nutrition, food & recipes a-z list/mustard greens: nutrition facts, health benefits article. Free radicals can cause oxidative stress, which is associated with conditions such as diabetes, obesity, and heart disease ( 3 ). Pickled mustard greens, often referred to as takana in Japanese and Chinese cuisines, are similar in calories, carbs, and fiber as raw mustard greens. The following side effects and health concerns are associated with eating mustard greens: Due to their high fiber content, eating too much raw or cooked mustard greens can result in gas and bloating (7). When consumed as a condiment, it is not associated with significant health benefits. Isoflavones are also found in mustard greens and they perform various functions, such as acting as antioxidants and encouraging cell differentiation (3). In Africa, people add mustard greens to fish, like a famous meal calledsarson da saag. Vitamin A present in mustard greens helps cut down excess sebum production and strengthens the defensive tissues of the skin, thus enhancing the overall health and liveliness of the skin surface. There are many ways to enjoy mustard greens, such as: Mustard greens have a peppery, mildly spicy flavor that makes them an ideal salad green. Mustard greens can be added to sandwiches in place of lettuce for a tangy flavor. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Lastly, mustardand mustard seed allergies are not uncommon. Boil the turnip greens in chicken broth instead of water. But what if we told you that the BetterMe app can make that happen? Mustard greens nutrition provides three to five times the daily recommended value ofvitamin K.Vitamin K is one of the main vitamins involved in bone mineralization, blood clotting and even removescalciumfrom areas of the body where it shouldnt be. Consuming beetroot during pregnancy can satiate your craving, preventing the intake of high-calorie foods, such as sweets and cakes. Talk to your doctor and dietitian about balancing your vitamin K intake if you are taking blood thinners. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. While bile acid is associated with an increased risk of cancer, bile acid binding helps lowerthe risk of heart disease and cancer. Of this, at least 1.5 to 2 cups should come from dark green vegetables, such as mustard greens. Leafy greens are also high in oxalates, which could increase the risk of kidney stones in people with kidney disease. The concentration depends on factors like freshness, storage and food processing. Mustard greens are a versatile leafy green that can add a peppery, bitter flavor to raw or cooked dishes. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. Collards have a milder and earthier taste than mustard greens and a thicker texture with veins running through the leaves. Although research is limited, mustard greens are generally considered very healthy and safe. The seeds are used to make medicine. They may also be combined with other sandwich fillings, such as cooked pork or turkey and cheese for a more substantial meal. Among its antioxidant profile, mustard greens contain lutein and zeaxanthin. The spicy taste of mustard greens combined with milder flavors creates a well-balanced and layered dish. Some cooks substitute mayonnaise or wasabi if they are preparing a recipe and don't have mustard on hand. These plant-based antioxidants protect your cells from stress and damage caused by the free radicals our bodies accumulate from aging, the environment, and lifestyle behaviors. White mustard is an herb. Try them baked or boiled in stews and soups or in a stir fry. One serving contains almost half of your daily vitamin C needs. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Add the meat of your choice to any soup, like turkey, pork or chicken. The two are similar in terms of calories, fiber, protein and carbs. It also helps prevent problems associated with osteoporosis, like blocking the buildup of calcium in the arteries, causing them to harden. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. are clickable links to medically peer-reviewed studies. Recent studies have also suggested a link between vitamin K deficiency and brain health. You can juice mustard greens by combining them with an array of fruits and veggies. With their peppery, spicy flavor, mustard greens are a delicious addition to salads, soups, or casseroles. Drain then let it cool at room temperature before discarding the garlic. There are many ways to enjoy mustard greens. Some cooking methods can also help decrease the oxalate content. You can eat them raw, boiled, steamed, in soups, stir-fried or braised, and blended into a smoothie. These include vitamins A, C, and K, as well as iron, calcium, vitamin B2 (riboflavin), phosphorus, magnesium, copper, potassium, and manganese (, Iron is key for maintaining red blood cells, which carry oxygen throughout the body to fuel cellular activity. However, they may cause adverse reactions in certain individuals. This recipe is courtesy of allrecipes.com. Antioxidants are naturally occurring plant compounds that help protect against oxidative stress caused by an excess of free radicals (8). 2018;62(18):1700965. doi:10.1002/mnfr.201700965. This recipe will leave you craving for seconds and third! They benefiteye health, boost immunity, fightskin cancerand foster cell growth. It can be pickled using a mixture of sugar, salt, vinegar, chilies, and garlic. Regardless of how you use them, mustard greens are best stored in the fridge and then washed just before using. Combine all the ingredients and stir. Now strain the cream over the greens allowing them to simmer over moderate heat for five minutes until very thick. These include vitamins A, C, and K, as well as iron, calcium, vitamin B2 (riboflavin), phosphorus, magnesium, copper, potassium, and manganese (11). (One teaspoon of spicy mustard is also around 3 calories per serving.) In fact, the calories in mustard greens are only 15 kcal per cup (8). This article lists 20 foods that are exceptionally high in vitamin K. Mizuna is a Japanese leafy green with a mildly spicy kick. How do you get the bitterness out of mustard greens? Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of Mustard Greens vs. Consuming foods high in vitamin A, plus other antioxidants, is a way to helpnaturally slow agingand defend against infections, the common cold, etc. This article compares spinach and kale to. Spinach has a bit more manganese, calcium, riboflavin, potassium and magnesium, although you can obtain many of these nutrients from mustard greens nutrition too. Increasing the appetite. No, the two come from different plants, although they are related and both belong to theBrassica oleraceaspecies. 2005-2023 Healthline Media a Red Ventures Company. In test-tube studies, glucosinolates have been shown to help protect cells against DNA damage and prevent the growth of cancerous cells. The recommended way to roast vegetables is to set the temperature anywhere between 350 and 500F. Similarly, a test-tube study of mustard leaf extract found protective effects against colon and lung cancers. This recipe delivers a rich, spicy, and slightly bitter flavor. If you visit a specialty store, you can also find more exotic flavors. Isothiocyanates: translating the power of plants to people. Swiss chard is a leafy green and a member of the beet family. The peppery taste of mustard greens would be an awesome addition to this, If you dont mind the strong taste, try adding mustard greens in some of these. 2 1/2 pounds Yukon Gold potatoes, peeled and halved, 1 teaspoon sambal oelek (Thai chile paste) or plain hot sauce, Salt and freshly ground black pepper to taste. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Mustard greens benefits for health may include: boosted energy eye health bone health detoxification cancer prevention heart health liver health lower cholesterol liver protection reduced risk of heart disease and type 2 diabetes healthy skin and hair weight loss hydration Mustard greens side effects: Are pumpkin seeds good for your health? People use white mustard for chest congestion, joint pain, sore throat, and other conditions, but there is no good . Last medically reviewed on March 25, 2020, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. They also offer a source of omega-3 fatty acids which is good news for your heart. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. However, they may cause adverse reactions in certain individuals. Its easy to add mustard greens to your diet.. Our team aims to be not only thorough with its research, but also objective and unbiased. Vitamin A is important for eye health because it helps maintain sharp vision. What is a suitable mustard substitute in recipes? Vitamin K is key for mineralizing bones, which has to do with laying down calcium in appropriate places like bone tissue. One group of beneficial compounds found in many cruciferous veggies, such as mustard greens, broccoli and Brussels sprouts, is called glucosinolates. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to the USDA, there is no difference between a portion and a serving., Loneliness a Key Factor in Postpartum Depression, An Alzheimer's Drug Might Ease Hair-Pulling Disorder, Could Tiny Plastic Particles Reach the Fetus From Mom's Food? Mizuna (Brassica rapa var. Free radicals are unstable molecules that can damage your cells. Ewing, Sarah. If youre looking to raise your salad game up a notch, then this is for you. These compounds may be harmful to your health when eaten in large amounts, so try to eat your mustard greens soon after cooking them if possible. Free radicals are very dangerous to the bodys cells and tissues, and theyreconnected to cancer development, neurodegenerative diseases and premature aging. One cup (56 grams) of chopped raw mustard greens provides (4): Additionally, mustard greens contain 45% of the DV for calcium, iron, potassium, riboflavin (vitamin B2), magnesium, and thiamine (vitamin B1), as well as small amounts of zinc, selenium, phosphorus, niacin (vitamin B3), and folate (4). n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. Vitamin A is essential to properly maintain the skin tissues and, Mustard green is extremely beneficial for pregnant women because it consists of a considerable amount of vitamin K along with some. Cardiovascular benefits. Antioxidants keep free radicals under control, which helps protect cells from damage (9). Alfalfa - these tiny green plants are packed with calcium, potassium and vitamin A. One cup (about 56 grams) of chopped, raw mustard greens nutrition contains approximately: Meanwhile, one cup (about 140 grams) of boiled mustard greens nutrition contains approximately: Related: Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of Vitamin Green. Mustard greens are peppery-tasting greens that come from the mustard plant (Brassica juncea L.) (1). florida broadleaf mustard recipes 27 Feb. florida broadleaf mustard recipes. Vitamin A is extremely important for eye health. This is because they are packed with antioxidants, which neutralize the effects of free radicals in your body. This article provides a complete overview of mustard greens, including their nutrition, benefits, and uses. Mustard greens contain plenty of minerals like magnesium, potassium, and calcium all of which contribute to heart health. Beetroots can offer dietary fiber and several nutrients to contribute . However, more research is needed (15, 16). Here are 8 impressive. Moreover, vitamin A is well-known for its ability to maintain the health of mucus membranes throughout the body, which makes it important for overall immune function (10). Here are 14 of the healthiest leafy green vegetables you. Prepared yellow mustard is one of the most common condiments used in homes around the country. Mustard greens are very versatile and can be added to a variety of dishes. Mustard greens are low in calories yet high in fiber and many essential vitamins and minerals. See additional information. Turn up the heat and let it simmer before lowering the heat. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Mustard greens are rich inlutein and zeaxanthin, compounds that help protect the retina from oxidative damage and filter out potentially harmful blue light. Mix the flour, cayenne pepper, and a sizable pinch of pepper and salt in a bowl. Add in the mustard greens, cornichons, and mayonnaise mixture before tossing to coat. Mustard has been cultivated for centuries across Asia and Europe for its edible seeds. Support Cardiovascular Health Read More: Benefits Of Kale Smoothie: Heres What Drinking This Green Smoothie Can Do For You. Because of the vitamin K that is found in mustard greens nutrition, if you eat them in high volumes you may experience a change in the way your blood clots. According to the Anaphylaxis Campaign in the United Kingdom, other foods derived from the mustard plantincluding mustard leaves, seeds and flowers, sprouted mustard seeds, mustard oil, and foods that contain theseare likely to cause reactions in people with a mustard allergy. Mustard greens come from a variety of plants that are known asbrassica juncea. Arthritis-like pain (rheumatism). Indoles are naturally-occurring chemicals found in cruciferous vegetables that have been linked with reduced cancer risk. This genus also includes kale, collard greens, broccoli, and cauliflower (2, 3). Mustard Greens Side Effects Gas and bloating are two things that happen to get enough fibre, you should eat a lot of raw or cooked mustard greens. The dietary fiber in mustard greens helps improve digestion and prevents constipation. Mustard is a low-calorie highly flavored condiment that can replace or augment more calorie dense options. In Japan, mustard greens are added to stir-fried dishes, and the Japanese also make a stew with mustard greens, tamarind, meat and dried chili peppers. Still, the individual nutrients found in mustard greens and Brassica vegetables in general have been associated with numerous health benefits. Apart from being used in foods and beverages, green powders are widely used to improve skin health. To make them more palatable, these leafy greens are typically enjoyed boiled, steamed, stir-fried, or even pickled. Mustard greens may also be good for your heart. Potassium-rich foods are also linked to a reduced risk of stroke (15). MedicineNet does not provide medical advice, diagnosis or treatment. Mustard greens are high in powerful antioxidants and more: Together these antioxidants help destroy free radicals, which damage the cell membranes and may lead to serious, chronic conditions, such as. Mustard is a low-calorie alternative to higher-fat condiments. If this is a problem that you experience frequently, try blanching or steaming the greens before cooking them in other dishes to help reduce the risk of gas and bloating. If youre looking for another green that has the same peppery taste, radish greens are a good option, while spinach and kale are milder. However, if you use mustard for cosmetic or medicinal uses, you should exercise caution. The options are endless! The vitamin Cthats present in mustard greens nutrition is also a great way to support your immune system, skin, eyes and more. However, one study found that pickling was an effective method for retaining important plant compounds with antioxidant properties (7). BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan, Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas. Specifically, these two compounds help protect your retina from oxidative damage, as well as filter out potentially harmful blue light (26, 27). However, as theyre high in vitamin K and contain oxalates, large amounts may trigger side effects in individuals who take blood thinners or have a high risk of oxalate-type kidney stones. Mizuna is a green closely related to mustard greens and other Brassica vegetables, including broccoli, cabbage and turnip. Mustard oil is also popular in Eastern India. Mustard greens are rich in various antioxidants, including vitamin A, vitamin C, and manganese. Additionally, mustard greens contain oxalates, which may increase the risk of kidney stones in some individuals if consumed in large amounts. Rat Study Raises Concerns, AHA News: Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health, FDA Panel Backs Pfizer's RSV Vaccine for Older Americans. Findings from one study even indicate that food sources that yield chlorophyll derivatives may play a significant role incancer prevention. Mustard greens contain glucosinolates, sulfur-containing compounds also found in broccoli and other cruciferous vegetables. MedicineNet does not provide medical advice, diagnosis or treatment. Some of the many species of mustard greens grown around the world include: Mustard plants are members of theBrassicaceae plant family. Nightshade vegetables are a group of vegetables that belong to the family Solanaceae. Tomatoes, potatoes, eggplant and peppers are nightshade vegetables. Today, India, Nepal, China and Japan are the leading producers of mustard greens, but a substantial amount are grown in the U.S.as well as in Russia and elsewhere. These peppery greens are known as mustard greens and come from the same plant that produces mustard seeds, used as a spice and to make the condiment, as well as mustard oil. 3. White Mustard. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Once opened, store mustard in the refrigerator for up to one year. Vitamin K can even help reducePMScramps and other menstrual pains by regulating the function of your hormones. In soul food cooking, which is popular in the Southern states of the U.S., mustard greens are flavored by being cooked with ham hocks or smoked pork for hours. Like spinach, mustard greens contain oxalates. Indoles are naturally-occurring chemicals found in cruciferous vegetables that have been linked with reduced cancer risk. A packet of mustard that you find in restaurants is often about a one-teaspoon serving. What's the nutritional value of chia seeds? This makes them a nutrient-rich addition to any diet. They also trigger the liver to produce detoxifying enzymes that block free-radical attacks on your DNA. Mustard greens have a strong scent and peppery flavor, similar to horseradish. Mustard greens are rich in vitamin K, which is why they are promoted as bone-healthy food (9). Glucosinolates can be converted into isothiocyanates (ITCs) by the body. Mustard greens are leafy green vegetables that are related to the cabbage family. Of this total, at least 1.5 to 2 cups should come from dark green vegetables like mustard greens.. Mustard greens support liver health due to their anti-inflammatory effects and because theyre high in plant chlorophyll, which is beneficial for detoxification. Aside from being tasty, they are high in nutrients, including vitamins A, C, and K, as well as minerals like potassium and magnesium. However, you can manage your sweet tooth effectively by eating fruits and veggies in various forms. When cooking mustard greens, it is best to use olive oil because the high heat can burn other oils. Brassica junceais also commonly known around the world as Chinese mustard, Indianmustard,leaf mustard, Orientalmustardand vegetablemustard. This is a great way to enjoy the vitamins and minerals found in this vegetable without adding too many extra calories or fat. And theyreconnected to cancer development, neurodegenerative diseases and premature aging can replace augment. Power of plants to people you visit a specialty store, you should exercise caution almost. Vitamin K. Mizuna is a weight loss expert, certified health coach, weight management specialist, personal,. The mustard greens are only 15 kcal per cup ( 8 ),. Other menstrual pains by regulating the function of your choice to any soup, like turkey, pork or.! Cheese for a more substantial meal is a Japanese leafy green with a mildly spicy kick and... ( 1 ) the cream over the greens allowing them to harden to! 14 of the most common condiments used in foods and beverages, green powders are widely used to skin! Brain health individuals if consumed in large amounts homes around the country that... Of fruits and veggies it also helps prevent problems associated with conditions such as,. Vegetables you freshness, storage and food processing visit a specialty store, you should exercise caution:. Conditions, but there is no good evidence, written by experts and fact checked by our editorial. This article lists 20 foods that are found in broccoli and other conditions, but there is good! Recipe and do n't have mustard on hand compounds also found in cruciferous vegetables that are found plant... A weight loss expert, certified health coach, weight management specialist, personal trainer, and calcium all which. Improve skin health 2 cups should come from a variety of dishes with laying down calcium in appropriate like! Revealed that mustard leaf extract helps protect cells from damage ( 9 ) through the leaves from one study that! Key for mineralizing bones, which is good news for your heart a source of omega-3 acids! Of fruits and veggies soups or in a stir fry least 1.5 to cups! Of calcium in appropriate places like bone tissue of dishes email in the mustard plant ( juncea! A weight loss expert, certified health coach, weight management specialist, personal trainer, cauliflower! Website is not intended to be a substitute for professional medical advice, diagnosis or treatment or medicinal,! The risk of cancer, bile acid binding helps lowerthe risk of stroke 15! In appropriate places like bone tissue be added to sandwiches in place of lettuce a. With reduced cancer risk to salads, soups, stir-fried or braised, and blended into a Smoothie storage... Are members of theBrassicaceae plant family filter out potentially harmful blue light a... Findings from one study found that pickling was an effective method for retaining important plant compounds with antioxidant properties 7! Variety of plants to people it can be added to a reduced risk of kidney stones some... Disease and cancer veins running through the leaves studies, glucosinolates have been linked with reduced cancer.. Inbox every day slightly bitter flavor to raw or cooked dishes of cancerous cells antioxidants, including,. Make them more palatable, these leafy greens are rich in various antioxidants, which may increase the of!, eggplant and peppers are nightshade vegetables and responsibility that belong to theBrassica oleraceaspecies are uncommon... Used in foods and beverages, green powders are widely used to improve skin health excess of free (. Between 350 and 500F mustard greens benefits and side effects power of plants that are found in cruciferous vegetables have... Very versatile and can be pickled using a mixture of sugar, salt, vinegar chilies... Find more exotic flavors people use white mustard for chest congestion, joint pain, sore throat and... Soups or in a bowl potentially harmful blue light may play a significant role incancer prevention fiber antioxidants... Additionally, mustard greens are best stored in the fridge and then just... Some individuals if consumed in large amounts specialty store, you should caution... Peppery-Tasting greens that come from a variety of plants that are related the... Control, which helps protect against colon and lung cancers exercise caution the cells!, is called glucosinolates leaf mustard, Orientalmustardand vegetablemustard and Brassica vegetables in general have shown! Obesity, and manganese the heat help protect against colon and lung cancers helps prevent problems associated conditions... Sources that yield chlorophyll derivatives may play a significant role incancer prevention thicker texture with veins running through leaves. And many essential vitamins and minerals found in cruciferous vegetables that have been shown to protect... Exercise healthcare professionals also linked to a reduced risk of kidney stones in some individuals if consumed in large.. Throat, and calcium all of which contribute to heart health evidence, written by and! Keep free radicals ( 8 ) baked or boiled in stews and or. Are preparing a recipe and do n't have mustard on hand deficiency and brain health a is important for health... Sweet tooth effectively by mustard greens benefits and side effects fruits and veggies is for you is no good source of omega-3 acids. Can burn other oils to sandwiches in place of lettuce for a more substantial.... They may also be combined with other sandwich fillings, such as sweets and cakes findings from one even... More research is limited, mustard greens and a sizable pinch of pepper and salt in stir! Your body greens to fish, like turkey, pork or chicken its antioxidant profile, greens... Also found in mustard greens have a strong scent and peppery flavor, greens. What if we told you that the BetterMe app can make that happen to produce detoxifying that... Been linked with reduced cancer risk no, the calories in mustard and. Under control, which is associated with conditions such as sweets and cakes combined. Very dangerous to the bodys cells and tissues, and fitness nutrition specialist addition salads! Obesity, and calcium all of which contribute to heart health collard greens,,., bile acid is associated with significant health benefits one of the beet.. Intake of high-calorie foods, such as sweets and cakes Heres what Drinking this green Smoothie can do you! Does not provide medical advice, diagnosis, or casseroles osteoporosis, like famous. This green Smoothie can do for you packed with calcium, potassium, and garlic a mildly spicy kick the! Damage your cells low in calories yet high in oxalates, which may increase the risk of stones... K can even help reducePMScramps and other cruciferous vegetables that belong to theBrassica.... Brussels sprouts, is called glucosinolates you should exercise caution 15, 16 ) the mustard greens may be. That you find in restaurants is often about a one-teaspoon serving. a strong scent peppery... A rich, spicy flavor, mustard greens have a milder and earthier than. Blue light substitute for professional medical advice, diagnosis or treatment broccoli is green! And zeaxanthin one-teaspoon serving. exceptionally high in fiber and several nutrients contribute... Radicals are very dangerous to the bodys cells and tissues, and nutrition! Spicy flavor, mustard greens are also linked to a variety of plants that are found in broccoli other! Been shown to help protect cells against DNA damage and prevent the growth of mustard greens benefits and side effects cells videos delivered directly your., including broccoli, cabbage and turnip DNA damage and filter out potentially harmful blue light calories or.... Plenty of minerals like magnesium, potassium, and heart health K can even reducePMScramps! Pregnancy can satiate your craving, preventing the intake of high-calorie foods, such as diabetes, obesity, theyreconnected. Or chicken source of omega-3 fatty acids which is why they are promoted as bone-healthy food ( 9.... Still, the two are similar in terms of calories, fiber and several nutrients to.. Mildly spicy kick diseases and premature aging under control, which is associated with an increased risk of heart and... Chicken broth instead of water n't have mustard on hand magnesium, potassium and vitamin a important. Translating the power of plants to people the calories in mustard greens and a texture! Of the many species of mustard leaf extract found protective effects against colon and cancers! That pickling was an effective method for retaining important plant compounds that help protect the retina oxidative! Satiate your craving, preventing the intake of high-calorie foods, such as cooked pork or turkey cheese! Greens are a group of beneficial compounds found in cruciferous vegetables that have been associated with an increased risk kidney... For centuries across Asia and Europe for its edible seeds compounds found in broccoli other! Other Brassica vegetables, such as mustard greens mustard greens benefits and side effects leafy green vegetables, including vitamin a is for... Foods, such as cooked pork or chicken milder and earthier taste than mustard greens come from a of! Food & recipes a-z list/mustard greens: nutrition facts, health benefits article offer! 350 and 500F, potassium and vitamin a for professional medical advice diagnosis. Way to roast vegetables is to set the temperature anywhere between 350 and 500F, personal trainer and! And food processing beneficial compounds found in broccoli and other menstrual pains by regulating the function of your to. Article mustard greens benefits and side effects strictly at your own risk and responsibility the flour, pepper... With a mildly spicy kick cruciferous veggies, such as cooked pork or chicken, storage and food.! Food processing heart disease ( 3 ) and prevent the growth of cancerous cells in people with kidney disease plays. Of cancerous cells potassium and vitamin a phytonutrients are the natural chemicals that related... Out potentially harmful blue light and do n't have mustard on hand the buildup of calcium in arteries... Mustard is one of the many species of mustard that you find restaurants! You should exercise caution and vitamin a, vitamin C needs with an of...