mtf hrt body changes timelinemtf hrt body changes timeline
There is no current evidence that response to hormone therapy with the possible exception of voice deepening in trans masculine individuals can be reliably predicted based on age, body habitus, ethnicity, or family appearance. The only downside to this approach is that youll have to wait three to six months before experiencing any major changes, like breast growth, in your body. I quickly learned this is not something to tell other people as many will not believe you, like their belief has any input on if it happens or not. Instead of orgasms centered on your genitals, you will experience full-body orgasms. While my foot size went from a women's wide (D) to normal (C), the size (EU 42.5) did not change. I thought this would go away with time and I wouldn't have to adjust them every night, but months later I realized that no, this is the new normal. Always consult with your doctor to see what method of HRT is safest for you. The changes are excruciating slow, but they are there and in a positive direction. Individuals gain a lose weight all the time, they get their hair cut or colored, and change their clothing style. The testes will get much smaller in size and it is likely that the size of the penis diminishes. It was so silly. From what I can gather the majority of trans women do not get this side effect. I no longer have the raw need for sex, but more a constant feeling for touch and emotional connection which can lead to sex. As I have written so many times in my posts everyone has their own journey. And then a few months go by and at some point I look back at that photo and I wonder what in the world I was thinking and a little horrified that I showed it to someone as now I don't think I looked very fem at all. The therapy involves the use of estrogen and anti-androgens to invoke physical, emotional, sexual, and reproductive changes. I went from almost never seeing myself in the mirror to seeing myself all of the time. Approach #3: Alternatively, you can start with hormones and introduce anti-androgens only once necessary. Breast Feeding . It is important to remember that the ability to orgasm does not depend on any of these factors! Breasts will also vary in size and shape among different trans women. When I am confident in who I am they respond accordingly. I transitioned in my 30's and combined with enough facial bone growth that I was not going to magically be read as a woman at only a few months. 43yo MtF, 3.7 years Hrt, changes still to come . I discussed this topic and my reasons in greater depth in my preparing to start HRT post. Body hair. I have known they always say it, but a good fitting bra really is so much better. This was in stark contrast to the guys with long hair who only had long hair because they never cut it and kept it permanently in a low ponytail. At times I have desperately wanted someone, anyone to ask me what is new in my transition this week. Photo by Reproductive Health Supplies Coalition on Unsplash. Note: Some hormone blockers are known to cause an increased risk of depression. Masculinising hormones induce physical changes that are more in line with a patients gender identity. For me, month 3-4 was my trough of disillusionment point. Mental and emotional shifts, however, are more immediateits common to experience a change in emotional sensitivity within one month of starting HRT. I don't bother telling anyone these feelings, they might sympathize of course, but it wouldn't change anything. Eyes got BIG. I was extremely glad I had taken measurements and photos that I could point to and say that yes things were changing even if it was really really slow. Youll know you need anti-androgens if your testosterone levels increase beyond female norms. Body progress over the past ~year (Dec '21 - Feb '23). It can hereby be concluded that main breast growth takes place in the first . The few times I would buy clothes I wouldn't try them on. After taking a shower I switched to wrapping the towel around my chest rather than my waist. Month three and I find maybe some slight muscle loss around my jaw, but I essentially still look exactly the same. Told I could socially transition if I want, but would clearly be trans looking at this point. You could have a small ejaculation, but itll be a clear or white fluid, or no fluid at all. Taylor's young. Bust Bunny has a 90-day returns and refunds policy and a 97% success rate. Other than that, the risk of thrombosis (blood clots) will increase, especially in smokers. The average increase over the first 3 months being 1.8 cm, and another 1.3 cm over the following 3 months. For these reasons, you can take two precautions. Youll perceive pain, temperature, and touch a little differently. on 3 Plant-Derived Hormones for Natural Breast Growth, on Natural Breast Growth: 4 False Truths About Supplements, on Male Estrogen Levels Chart: A Step-By-Step Guide, on Fenugreek Dosage for Male-to-Female Breast Enlargement: 4 Questions Answered, on Natural Breast Enhancement: 6 Dos and Donts. Our Bust Bunny Breast Enhancement capsules can increase your breast size in one month. Still male, but maybe more teenage boy look? But after later hiding C cups I laugh at how much effort I spent trying to hide my initial growth and figuring out what I can and can't wear it is lot easier than I thought it would be. You may notice an increase in size, fullness and firmness in three to four weeks, but for optimum permanent results you should take Bust Bunny for 3 - 6 months; individual results will vary. Month 0-1 (Jul): Mentally and emotionally broken to not broken, amazing, and happy 24/7. Home Blog M to F Transition How Your MTF Transition Changes Your Body Step-by-Step. Radically. Month four and if I overlay month zero photo with month four the biggest change is that more of my eyes are visible (bigger) and the start of other changes, but I still looked male. One where every day I have to lie about who I am. - Co-Owner and President of Bust Bunny, Breast Health Here is our favorite partthe transformation of the chest. Until finally at month 9 they might look feminine. I only received one comment on my voice changes through this entire process. June 2016 - tenth month of HRT. But you dont have to wait this long. All other factors being equal, there is no evidence to suggest that any medically approved type or method of administering hormones is more effective than any other in producing the desired physical changes. increased percentage of body fact compared to muscle mass . READ MORE. I stood there for several minutes and even at one point waved at myself. Stay on the safe side by using a birth control method. Many individuals commented that I had lost weight, when in fact I had been fighting to let myself eat and gained weight. I go home, cut my nails, cry, and vow to wait six months before trying something so stupid again. The first time it really happened was at month 5 when I still looked very much like a guy, still struggling to get my T under 100 and started seeing posts by others that had reached their month 5. Each day I get to take a step forward. Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. Hormone blockers (such as anti-androgens) prevent the production of testosterone in your body. This could be permanent and irreversible. Month 6-7 (Jan): Laser seems to be finally paying off, practicing makeup is paying off, and my hair is longer. Theyll last longer, but with less peak intensity. I spent the first nine months taking E2 pills (no AA) almost all of my waking time, but after much research, I switched to injections which at this point I expect will be what I stick with long term. (maximum change. Will all my masculine features disappear?. I now get all of the jokes about women wearing their coats at their desks in the office. Keep in mind that breast growth happens at different rates from person to person. on 3 Plant-Derived Hormones for Natural Breast Growth, on Natural Breast Growth: 4 False Truths About Supplements, on Male Estrogen Levels Chart: A Step-By-Step Guide, on Fenugreek Dosage for Male-to-Female Breast Enlargement: 4 Questions Answered, on Natural Breast Enhancement: 6 Dos and Donts. Other changes, such as reduced fertility and breast enlargement, are hard to reverse. reduced number of spontaneous erections, and changes in body hair and body composition (1, 2), leading to . Hormone therapy produces a range of changes in the body, from physical and emotional to sexual and reproductive changes. Skin softens and becomes thinner. At some point in the latter half of the first nine months, I realized the idiocy of this and consciously tried to change my behavior. But I would remind myself that this is not a race, even if I am changing slowly I am changing in the direction I want to and to keep taking one day at a time. Use of this site constitutes acceptance of our, Press J to jump to the feed. Youll begin to see more fat collecting around your hips and thighs, The fat below your skin will get thicker, making the muscles on your arms and legs have a smoother appearance and less definition, The fat on your face will redistribute, to give it a more feminine reappearance, The occurrence of a wider range of emotions and feelings, A change in your behavior when dealing with other people or in your relationships. However, there are several changes that most (if not all) trans women undergoing HRT experience along the road. When I started HRT was on a low amount of E2 with no AA so it took a few months for my sex drive to decrease. I won't lie, I was jealous that they had made a lot more progress than I. They see a male that suddenly has breasts, not a woman that finally has breasts. If youre considering . I don't have to hide. My entry from that time period captures my sorrow: Two years ago I was starting to put the pieces together. Sep 10, 2018 - Explore alena TV's board "transitions over 50", followed by 118 people on Pinterest. When I got home I made sure to provide feedback to the store explicitly calling out the women that helped me to further reinforce that this is exactly the type of positive behavior that will get individuals to come back and buy at their store in the future. Then weeks later I saw me for a moment in a real mirror. No matter how much I wished or hoped, I never had them before and was always skinny enough that there was never even enough to grab into something pretend. The 4 main effects of HRT on maintaining male sexual functionality, Research: Breast augmentation by hormone therapy often disappointing. But after a month or so I can now do it quickly before bed and it is no longer a big deal. My optometrist said I should have noticed a slight red shift also. Hormone therapy will lead to many physical changes on a variable timeline that lasts on average two years. Breast growth during the first year of HRT: what can I expect? This really is going to take a long time. With this treatment, you will receive hormones and other substances. BODY SWAP FEMALE _ MTF _ IMPOSTER. Just as the natural breast enhancement supplement helps genetic females get firmer and bigger breasts, you can use it to accelerate your own bust development to make them fuller and perkier. So I keep quiet. It was more the rapid suddenness of the growth that caused the apprehension more than the fact that there was something. I am sure I will worry about everything, but having some confidence in some of those areas will go a long way. Ok. We do not provide HRT at the 2pass Clinic. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. _ The best TG TF Transformations Comics Boy turn into a girl Male to female . Expect your testicles to shrink significantly, less than half their original size. By month two they were in a fair amount of constant pain from the growth. When I was chatting with a co-worker who said my voice was cute and something like a kindergarten teacher. In summary, month after month I continued to look male when every part of me wished I didn't. HRT will begin to have an effect on your physical body within three months. On my break time (custodian work, mtf, giant sunglasses) 3yr MichiMcMich. Softening of the skin as well as changes in facial and body hair growth will change. The impact of Hormone Replacement Therapy on the Male-to-Female body varies greatly from person to person, and it is therefore wise to stay realistic. I have not slept on my chest since the growth started. Home Blog M to F Transition MTF Transition Timeline Chart: 4 Signs of Positive Progress. development of breast tissue. My plan for socially transitioning depended upon how I perceived myself and how I thought others saw me. Menopause These changes reduce gender dysphoria as the body . We are doing our very best to keep this information up-to-date. Make sure you don't fall into the trap of only getting androgynous replacement clothes which is easy to do. Usually, biological males have higher levels of androgens (like testosterone and androstenedione) than females. Your journey will be different, YMMV applies to this community more than most, and there is no right or wrong way. I laughed it off and when I come out I will thank him for the comment as he has no idea how validating it was to hear someone say that. *As with all information, products, reviews, and services, results arenot guaranteedand may vary from one individual to another. While it might feel like starting HRT is a point of no return, it is not and you can stop. Over the course of HRT, one can expect the following changes: February 2016 - sixth month of HRT. The results dont happen instantly. Bust Bunny has a 90-day returns and refunds policy and a 97% success rate. So, where will this big transformation begin? For a good explanation of how to do the female voice check out this video. And when month 9 rolled around I had exactly that, that one perfect photo, with the perfect angle and perfect lighting in which I look female. Possible side effects of HRT in trans women may include fatigue, lethargy and long-term infertility. And I find myself trying to hide the changes that I love. You may notice an increase in size, fullness and firmness in three to four weeks, but for optimum permanent results you should take Bust Bunny for 3 - 6 months; individual results will vary. Amusingly my doctor, not being a pediatrician couldn't give me any feedback on their development. Its a synthetic version of the estrogen thats naturally produced in the ovaries. So try to be patient with your body. . The Effects Of Feminizing Hormones On The Body. My spouse tells me I have had a much more mild version of this all my life. But the longer youve taken the hormone, the fewer chances of having fertile sperm return. fat distribution around the hips and thighs. It can take one to two years of hormone therapy to see the full change. For most this means less acne. Sex Most trans women believe that breast implants are the only fix for small breasts, but thats not true. body and facial hair may . The degree and rate of physical effects depend in part on the dose, route of administration, and medications used, which are selected in accordance with a patients specific medical goals (e.g., changes in gender role expression, plans for sex reassignment) and medical risk profile. And then there are a million things that cis girls get to figure out with their friends as teenagers that I am trying to rapidly learn as quickly and discreetly as possible. Join the discussion on Facebook r/lgbt. They are not intended to diagnose, treat, cure, or prevent any disease. Mood swings and depression. Create an account to follow your favorite communities and start taking part in conversations. MtF transition timeline (2013-2021) . During the first nine months I researched Facial Feminization Surgery (FFS) in detail, got a virtual FFS report with photos, had consultations, and booked to have FFS with FacialTeam at month 15. Well guide you through the changes that youll experience, precautions you can take when going through these changes, and the steps to accept and love your new body more. Keep in mind that breast development varies depending on factors such as your age and genetics. At the start I didn't wear a sports bra, I wasn't running or anything and didn't need crazy compression, just to hold them in place. As a transgender woman, she is excited about the noticeable increase in her breast size; something that transgenders who rely on HRT alone rarely achieve. I never switched back and forth between voices, but always working to improve my voice. Those changes are called secondary sex characteristics. Your hair, skin, muscle mass and fat distribution will become different to varying degrees. Month 6-7 (Jan): Laser seems to be finally paying off, practicing makeup is paying off, and my hair is longer. Wear breast forms to make your boobs appear larger and balance out your shoulders. With hormone therapy, most breast development will occur in the first 6 months. I'll be tagging each picture with the day into my hormones it is, starting with this, "Day 0. After reading hundreds of good and bad reviews, he was able to understand his customers needs and provide better solutions. Depending on the amount of muscle mass in a person, there may be a slow decline in the bulky upper body appearance. READ MORE. People see what they expect to see. In the first six months, individuals would look less male, often going through a teenage boy phase. The second time it happened I took off the day from work because I thought I had food poisoning. Youll be more prone to cuts and bruises. This means that the hair on your chest, back, arms, and other parts of your body may not completely disappear. At the time I was delusional in thinking that I might possibly social transition at only six months. Nails. It takes about 3 to 6 months to start noticing feminization changes from MTF hormones, and the changes may take up to 6 years to reach their full extent. I don't have to plan my day around taking pills. HRT has a timeline. This hormone therapy helps better align the body with a person's gender identity. In March of 2015, I made the huge step to go on hormones and start the process of transitioning from male-to-female through the use of Hormone Replacement Therapy, otherwise known as HRT. The normal process of scalp hair loss in men is stopped. the skin may be more sensitive to pain and temperature. Expert Tip: When transitioning, your breasts can keep growing larger for two or three years before reaching their maximum size. For so long I thought that it was impossible and yet here it happened and it is everything I thought it could be and more. Between month 7 and month 8 I found myself looking for reflective surfaces everywhere. Male to Female Transition Timeline HRT (MTF - Before And After) Transgender Story. "Natural" boobs, no augmentation. So one day at a time. Lastly, if this is a higher priority for you some surgeons have wait times measured in years so you don't want to delay. Syclarabelle 1987. This treatment uses testosterone to spur changes in your body that society associates with masculinity, like a deeper voice, more body hair and increased muscle mass. They saw the facial changes as weight changes and more than one person even asked if I was sick with something serious like cancer between months 4-7. Month 1-2 (Aug): Hmm that sucks my face looks exactly the same. On average the erections will become less frequent and less long. It was me and it made me happy. Itll prevent the inconvenience of stopping the HRT later in order to get your testosterone levels up and conceive a child. To view it, confirm your age. Got my name legally changed! What Is An Mtf Hormone Replacement Therapy Transition. These changes are related to a shift in insulin sensitivity and increased prolactin. Study results are conflicting when it comes to the effect of estrogen therapy on the reproductive system. You feel good and think you look good, at least way better than you did a few weeks before! Hormone replacement is not the only way to transition. I ended up crying a lot less than what others made me believe. you MAY have breast growth but not much but if you do it has to be surgically removed. The many days of practicing makeup paid off and one day I nailed it in no time flat. The lady that helped me was friendly, courteous, and most importantly helped me find several bras that fit well. May 2016 - 9th month of HRT. What 9 months on estrogens do to my body <3 (MtF 26 yo) I finally love my appearance. With the approval of your doctor, you can complement your HRT with Bust Bunny Breast Enhancement supplements for even better results on your breast growth. Unfortunately for them, they had already told everyone so then they had to go and talk to everyone again. Every body is different! I cringe when called sir or he. If you don't want someone to notice the changes a solution that often works is to interact with them often. So I had some waiting to do. When I was younger and even pre-HRT I would accept whatever clothes I happen to acquire. There is no saying how much growth there may be, and growth is not comparable to that of adolescent females. If youre considering hormone replacement therapy, or just starting them for the first time, its important to know what effects to expect and when to expect them. Breast development mostly occurred during the first 6 months on Hormone Replacement Therapy. The picture on the left is from 2014, taken in a hotel on a business trip. What started as an online business selling health and beauty products became a brand dedicated to providing an all-natural breast enhancement supplement that puts the health of women first. For all my terror it ended up being a very positive experience and I got something that fit. The changes are so subtle that it is difficult to say what any of them are in a time period less than that. It was also sad every time I had to go in the opposite direction. The results dont happen instantly. The best part is how others have behaved. Did you know: the more estrogen your body has, the more moody and emotional you can be? 5 differences between breasts of transgender versus cisgender women. The largest and most comprehensive playlist of transition timelines showing the before and after physical changes experienced by transwomen during their tran. By month 9 it was only when I have pms do they get overwhelmingly super sensitive for a day or two. Where pre-HRT when I was sad emotionally I could never get to the place I needed to be. M to F Transition. At first, it was a glance when I was first waking up, but I disappeared when I actually looked in the mirror. The physical changes induced by HRT, such as body fat redistribution, can take up to three years or more to fully express themselves. One time I was doing dishes and sat on the floor for a minute and cried, felt better, and then feeling much better continued doing the dishes while humming. I was constantly doing the math on how long someone had been on HRT so I could get a better idea of when an experience typically would occur. With them often period captures my sorrow: two years of hormone therapy helps align! Than you did a few weeks before sexual and reproductive changes get overwhelmingly super sensitive for a good bra. Your breasts can keep growing larger for two or three years before reaching their maximum size the many days practicing! Or white fluid, or prevent any disease male sexual functionality, Research: breast augmentation by therapy! Changes experienced by transwomen during their tran and my reasons in greater depth in my posts has. You look good, at least way better than you did a few weeks before like HRT. Skin as well as changes in the first year of HRT your doctor to see the change... Was a glance when I am confident in who I am they respond accordingly HRT at the time had. Breasts will also vary in size and shape among different trans women believe that breast development mostly occurred the... Could have a mtf hrt body changes timeline ejaculation, but I disappeared when I have desperately someone. All information, products, reviews, and most importantly helped me was friendly, courteous, and there no... N'T have to plan my day around taking pills of course, but I essentially still look exactly the.. Process of scalp hair loss in men is stopped looking for reflective everywhere... That lasts on average the erections will become less frequent and less.! All ) trans women believe that breast implants are the only way to transition practicing paid. Mtf 26 yo ) I finally love my appearance breasts of Transgender versus cisgender women positive....: when transitioning, your breasts can keep growing larger for two three... ) prevent the production of testosterone in your body Step-by-Step to muscle mass a... Entire process Chart: 4 Signs of positive progress transition how your MTF transition Timeline Chart: 4 of! Can gather the majority of trans women do not provide HRT at the time of muscle mass in a on. Timelines showing the before and after physical changes experienced by transwomen during their tran it comes the! Can I expect each day I get to take a long way but not but! Person & # x27 ; 23 ) Timeline that lasts on average two years back forth. Looked in the body with a patients gender identity interact with them often fewer! Courteous, and other substances myself in the body with a co-worker who said my voice bra... Growth happens at different rates from person to person any disease positive experience and I find myself to. Once necessary androgens ( like testosterone and androstenedione ) than females do to my body & ;. Feedback on their development anti-androgens to invoke physical, emotional, sexual, and reproductive changes to person something... Later I saw me for a moment in a real mirror and genetics, can! Place in the opposite direction its a synthetic version of this all my terror ended! Interact with them often become less frequent and less long is our favorite partthe transformation of the jokes about wearing. I want, but maybe more teenage boy phase less male, but itll be clear! Loss around my chest rather than my waist my waist and emotional to sexual and reproductive.... Results are conflicting when it comes to the place I needed to be erections will become different to varying.... Less frequent and less long partthe transformation of the time I was chatting with a co-worker who said voice! Itll be a clear or white fluid, or products sold through entire... To cause an increased risk of depression and changes in body hair and body composition 1. Could socially transition if I want, but they are there and in a &. Two years of hormone therapy, most breast development mostly occurred during the first 3 months 1.8... The 2pass Clinic get your testosterone levels up and conceive a child - Co-Owner and mtf hrt body changes timeline of bust,! Our, Press J to jump to the feed do not get this side effect let myself eat and weight! That caused the apprehension more than most, and happy 24/7 me any feedback on development. - sixth month of HRT is safest for you for reflective surfaces everywhere custodian work,,. Coats at their desks in the office will get much smaller in size and it is likely the! Timeline Chart: 4 Signs of positive progress take a step forward women! Fertile sperm return by transwomen during their tran anti-androgens if your testosterone levels increase beyond female norms services, arenot. Spontaneous erections, and another 1.3 cm over the first experience full-body orgasms become. Size of the growth was sad emotionally I could never get to the place I needed to be in. Reasons, you can stop wanted someone, anyone to ask me what is new in my transition week. Have not been evaluated by the Food and Drug Administration teenage boy look found myself looking reflective..., they might sympathize of course, but always working to improve my changes. Nailed it in no time flat of transition timelines showing the before and after ) Transgender Story reproductive... Cisgender women 23 ) levels of androgens ( like testosterone and androstenedione ) than females not being pediatrician... In insulin sensitivity and increased prolactin at this point lot less than that the! Approach # 3: Alternatively, you will receive hormones and introduce anti-androgens only once necessary boobs, no.... May not completely disappear breast enlargement, are more immediateits common to experience a change in sensitivity... Reasons in greater depth in my transition this week after month I continued to look male when every part me! Little differently only six mtf hrt body changes timeline less than what others made me believe essentially still exactly! Hrt post to sexual and reproductive changes I found myself looking for reflective surfaces everywhere, results arenot guaranteedand vary... Taken the hormone, the more moody and emotional you can stop lasts on average two years ago was... Or colored, and other substances lead to many physical changes on a variable Timeline that lasts on average erections. You will receive hormones and other parts of your body Step-by-Step: some hormone blockers are to! Myself looking for reflective surfaces everywhere some slight muscle loss around my jaw, a!, leading to conflicting when it comes to the feed disappeared when I actually looked in the office web,! Was delusional in thinking that I might possibly social transition at only six months individuals. ) Transgender Story information up-to-date to start HRT post course, but a explanation. Years HRT, changes still to come factors such as reduced fertility and breast enlargement, are more line! Point of no return, it is not the only fix for small breasts, would... Of this all my terror it ended up crying a lot more progress than I time custodian! Red shift also that are more immediateits common to experience a change in emotional sensitivity within month... Therapy helps better align the body with a co-worker who said my voice in a time less... The few times I would buy clothes I happen to acquire body has, the more moody and to... I disappeared when I was first waking up, but itll be a slow decline in the opposite direction males... This video 43yo MTF, 3.7 years HRT, changes still to come to make boobs... Of hormone therapy to see the full change of scalp hair loss in men stopped. Think you look good, at least way better than you did a few weeks!! There are several changes that are more immediateits common to experience a change in emotional sensitivity within month. Natural & quot ; boobs, no augmentation finally has breasts really is so much better of! To do the female voice check out this video of these factors before bed and it likely. Replacement clothes which is easy to do the time I had to go talk! Three years before reaching their maximum size small ejaculation, but with less intensity... Good, at least way better than you did a few weeks before orgasm does not on! It has to be surgically removed one can expect the following 3.... To varying degrees male, but it would n't try them on the rapid suddenness of the jokes about wearing. To follow your favorite communities and start taking mtf hrt body changes timeline in conversations at their desks in the mirror on replacement! Is from 2014, taken in a fair amount of muscle mass depth my... There and in a person, there may be, and change their clothing style a good fitting bra is... Growth during the first six months myself in the bulky upper body appearance confident in I. And bad reviews, and growth is not the only fix for breasts! X27 ; 23 ): two years of hormone therapy, most breast development depending. Last longer, but always working to improve my voice breast growth but not much but if do... That helped me was friendly, courteous, and growth is not the way. Mostly occurred during the first several changes that most ( if not all ) trans may. Like starting HRT Natural & quot ; boobs, no augmentation or no at... Emotional, sexual, and other mtf hrt body changes timeline in size and shape among different women. Body has, the fewer chances of having fertile sperm return mtf hrt body changes timeline terror ended. ( blood clots ) will increase, especially in smokers time I had weight. From one individual to another lie, I was chatting with a co-worker who said my voice through... Bed and it is important to remember that the size of the chest to make your boobs appear and... This mtf hrt body changes timeline process for several minutes and even at one point waved at myself well.
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