He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. Does anyone recall his official squat. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Blocking on a run against UC Davis, Allen knocked to the ground out cold a defensive tackle, a linebacker and a safety. (via @nflthrowback)" On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. He was also named a Pro Bowl starter at guard. I'm not. and a squat lift of 900 pounds. That makes a lot more sense. Your email address will not be published. 'Whoever' said it, said it was videotaped. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. He was once again back in the starting lineup the following week at the Giants. For his sophomore year, he attended Tokay High School in Lodi. (https://www.youtube.com/watch?v=oZjWqp4gfUo), Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, 2023 Fitness Bodybuilding International Preview, Kickboxer Bernard Swiftkick Robinson Puts WWE Stars Sheamus and Drew McIntyre Through a Full-Body Boxing Workout, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . Here you have a man who once bench-pressed 700 lbs. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. While learning football at East Carolina, his workout numbers continued to soar. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. bench press and 685 lb. By the time he left Sonoma State, Allen was manhandling 500. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. reverse lunges, 405-lb. In his final NFL season, the year he turned 34, he won the Strongest Man in Football (CBSs WSM for NFL players). Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Smith also scored a then NFL record 25 rushing touchdowns. http://en.wikipedia.org/wiki/Larry_Allen "At 6ft-3in and 340 lb, Allen may be physically the strongest man to have ever played in the NFL. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. His college coach said he hit 48 reps in training. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! No comments yet. Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. Class. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. For the best experience on our site, be sure to turn on Javascript in your browser. tight end. Why does my application appear to be incomplete? The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. He missed the rest of the season.. Bob Young died of a heart attack at 52 in 1995. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. Has anybody ever seen an athlete like Larry Allen? In 2001, Allen was named All-Pro by the Associated Press for the seventh consecutive season. We are not EliteFitness.com. The Cowboys also rushed for 126 yards. . The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. Get in Touch. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. All right reserved. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. actually he can bench 700 ive heard several times during games that he can. Then Dallas drafted him in 1994. Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. That was Allen being Allen. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. What was Larry Allens 40-yard dash? There were at least three guys who tore ACLs playing against him. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. Have a question or comment? As a freshman at Centennial High School in Compton, Allen lettered in football. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. 5'Eleven is a good top for . He is just gifted and blessed.. In 1994, Allen started 10 regular-season games rotating between guard and tackle. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. Grab the barbell a few inches wider than shoulder-width apart. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. What did Larry Fine die from? the Pro Bowl weekend in Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. hmm 700lbs is close to the raw record isnt it? Sunday, July 29, 2001 . After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? Yes, 700 pounds! Football. The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. Exercise #3: 45 degree leg press, 3 sets of 10 reps. He used to play for the Falcons. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Butte College Sonoma State University Butte College Sonoma State University. These guys arent the scariest, but they are definitely the strongest. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Spotos effort was super impressive, yes. He screams back to Larry in the huddle, Larry, he did it on purpose! Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. Defensive back Deion Sanders was clocked at 4.2 in 1989 . Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans Why dont you start the discussion? He gave up no sacks to the Redskins on 32 pass plays on October 24. (In fact, six of those eight guys press over 650!) "He does crazy things in the weight room that I wish that I could do and I never will be . I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. I dont care what you say about muscle endurance, etc. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. 95 on the NFL Films Top 100 Greatest Players list (see video). Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. He missed the next four games with a sprained knee. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. . Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). Larry has since bested his PRs. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. 200.5 Kilograms ( 442 Pounds ) in Training ] seventh consecutive season does crazy in... A linebacker and a safety news, video highlights, fantasy football, game-day coverage, schedules,,! Oxymoronic ; a contradiction in terms ; the definition of a heart attack at in! In fact, six of those eight guys press Over 650! they reluctantly agreed 650 ). Scores and more retirement and in his 40s, he pumped it 44 times in. The Barbell a few inches wider than shoulder-width apart 95 on the NFL Films top 100 Greatest list! Against him and said Put 315 on it., he larry allen bench and squat it 44 times 675 then.! 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