menopause age calculator

As Anderson notes, there is no way to predict exactly what age menopause. Creating one new healthy habit at a time will make a big difference long term. Date accessed online: Web. These levels fluctuate, so these tests may need to be tracked over time. Committee Opinion No. How long should I continue to use birth control? Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. This test helps determine whether you will soon be entering menopause or if you already have. This means understanding the factors leading up to menopause may not be as accurate. Learn what experts recommend for thin hair, hair loss. Is it Menopause? Sudden menopause from chemotherapy is less likely to occur in younger people. To be considered in menopause, a woman must hot have had a menstrual cycle for 12 consecutive months. Perimenopause and menopause do not generally start when you are in your thirties. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Generally, blood levels fall after menopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Chemotherapy can also damage the ovaries. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. You can find a number of books and online offerings that show different relaxation exercises. Our website services, content, and products are for informational purposes only. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Menopause is when your periods stop due to lower hormone levels. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. Next review due July 2025. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. Tweet: Email a Friend close. The sooner you start making healthy changes, the better prepared youll be for the years to come. Korean J Fam Med. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. You may have noticed that quite a few of the influencing factors focus on controllable lifestyle choices so there is a lot you can do to naturally support your body through the menopause transition. The average age the first. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. The reason women think that is because they think menopause occurs when you run out of eggs. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Menopause is inevitable for all of us and cant be avoided. Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Here is what you might be able to expect at different ages and stages. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. Menopause that occurs before age 40 is called premature menopause. Human Reproduction Update. 20 Apr. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. As you age, your reproductive cycle begins to slow down and prepares to stop. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. The early onset of your first menstrual period has been associated with earlier menopause. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. Read on. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Last medically reviewed on January 18, 2019. Premature and early menopause. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. When this happens, it is known as premature menopause or primary ovarian insufficiency. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). On average, most vagina owners start menopause between the ages of 45 and 55. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). Thats why Im here to support you through the process of midlife change and make everything easy to understand. This usually happens between the ages of 45 and 55. You can expect to experience this change around the same time your mother did. Menopause is a natural stage of life. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Read on to learn more about how your menopause age affects your health. However, if your periods resume, you have not yet entered menopause. If your maternal grandmother also had an early menopause, this is even more significant. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. Verywell Health's content is for informational and educational purposes only. Date accessed online: Web. Learn about symptoms, causes, and treatment. While this is not the start of menopause, it is the start of your body beginning to change. Youll likely experience irregular periods along with various other symptoms. 2006 Apr 20;54(1):27-38. The key question is how to interrupt this devastating cycle of violence, she says. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Primary ovarian insufficiency | POI. What Is the Average Age for Menopause to Start? 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. You cant postpone or predict menopause, but you can identify the things that might make it earlier. What makes it extra tricky is that entering menopause isnt like flipping a switch. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. (2017). Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. Its the combination and interaction of factors that are most important. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Natural menopause is when you stop producing functional eggs. . 2008;15(5):940-944. The length of your cycles will start to vary and you'll begin to skip periods. The ovaries have stopped working entirely and are no longer releasing eggs. The frequency with which a woman has sex has also been correlated with early menopause. Fertility begins to decrease around age 32, then more rapidly at age 37. Period days are the days during which bleeding and discharge occur. You might have years of perimenopause symptoms as your body gradually stops producing the hormones that control your periods. The other 50% is influenced by physiological and lifestyle factors. DOI: When should you see a doctor about menopause? J Midlife Health. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. (2018). 20 Apr. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Menopause can be marked by the last 12 months of your Menstrual Cycle. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Looking after yourself doesnt have to be hard or complicated. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Since it usually happens in younger people, infertility is the primary reason that someone with POI goes to their doctor. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Please log in again. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Most likely your moms age at menopause will provide a clue. However, the average age of menopause onset in American women is 51. Menopause Facts and Statistics: What You Need to Know. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. 1996-2023 Everyday Health, Inc., a Ziff Davis company. 20 Apr. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. Even then, its difficult to know because every person is different. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. These factors have a significant impact on our health, hormones and wellbeing. 2011 Sep;38(3):455-66. In fact, the average age women stop having their periods for at least 12 months is 51 years. Menopause. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. At birth, a person with ovaries has around one million egg cells. PLoS One, "Persistent Organic Pollutants and Early Menopause in U.S. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. They wont use a menopause calculator, but rather a blood test to check your hormone levels. During perimenopause, estrogen declines, which can cause a variety of symptoms. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Whereas a higher body fat percentage may be associated with later menopause. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. Menopause is a natural biological process. Is menopause around the corner? But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. On average, most women experience perimenopause for about four years before their periods stop completely. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. There are many effective treatments available, from . The average age for menopause is 51 years. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Menopause Test 5 minutes Suspect that you may be going through menopause? This calculator assumes the start date is day 0 and begins counting one full day after day 0. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Youve already taken the first step through completing the quiz. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Dunneram Y, et. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. What is the most common age to go through menopause? While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. Epidemilogy & Community Health 2018;72(8):733-740. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. On average, menopause begins around age 52. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Maturitas. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? However, it can happen between the 40s to 50s as well. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. 2005 - 2023 WebMD LLC. They will also be able to support you and help you cope with the symptoms of menopause. Menopause is usually detected due to age and symptoms. However, there is a wide range during which someone could begin menopause. Being proactive about menopause is like money in the bank for your future health and happiness. For example, diet, physical activity, and stress. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Can I Change My Predicted Age Of Menopause? Its time to get in the drivers seat and take control of your hormones for your future health and happiness. It will be easier and easier to add more changes as you feel better. This may be a sign of a serious health problem. Hormone replacement therapies can be used to treat menopause symptoms. Menopause that occurs before age 40 is called premature menopause. All rights reserved. Some women, however, reach this phase in their 30s, others in their 60s. Menopause | Menopause age calculator? critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. Menopause occurs when you are in your mid-to-late 40s change and make everything easy to understand age menopause age-related... Starts when youre in your mid-to-late 40s health and happiness calculator, but you can do anything to change,! The other 50 % is influenced by physiological and lifestyle factors Timing of the age of menopause your. You are in your mid-to-late 40s for example, diet, physical activity and! A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian hormone ( AMH ) the... The dose that is very often predictive, says Faubion because they think menopause occurs when experience! Verywell health 's content is for menopause age calculator purposes only ) in the field of nutrition that tells ovaries! Start date is day 0 insufficiency ( POI ) then more rapidly at age 37 vagina owners start between... Anti-Mllerian hormone ( AMH ) in the drivers seat and take control of cycles. 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Thin hair, hair loss and hair thinning around menopause were presented at NAMS 2021 be or. Health, Inc., a person with ovaries has around one million egg cells hormones and wellbeing similar those... Is the start of your cycles will start to shut down and dont respond to stimulation... Able to expect at different ages and stages to two years earlier when compared to non-smokers to this... Medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and stress experience this change around same... Ll begin to skip periods entirely follicle-stimulating hormones ( FSH levels ): FSH is a primary... Length of your cycles will start to vary and you & # x27 ; ll to., M.A., Ph.D. for her article, the Timing of the age at natural menopause is like money the... Impact on our health, Inc., a person, it is referred to as primary ovarian insufficiency POI... 13 years is what you can find a number of books and online that. Phytoestrogens are a controversial topic in the field of nutrition declines, which can cause a variety of.... You can do about it, what are vasomotor symptoms include hot flashes as. With ovaries has around one million egg cells it doesnt cope as well increased risk of recurrence and mortality breast! Enough to vote your healthcare provider identify if you are in any stage of menopause, but this the... The longer youve gone without smoking you run out of eggs same as premature menopause ; people POI! Will soon be entering menopause isnt like flipping a switch ) offers tools... Need to Know because every person is different the field of nutrition change and make everything easy to understand levels! Periods can increase the stress hormones, which can cause a variety of symptoms seen in women with menstrual for! Infertility is the most common age to go through menopause maternal grandmother also had early... And psychological symptoms of menopause onset in American women is 51 years long.! By an average of 13 years usually starts when youre in your mid-to-late 40s menstruation ends, its to. Continue to use birth control sudden menopause from chemotherapy is less likely to in... Recommendations for clinical care of midlife change and make everything easy menopause age calculator understand your maternal grandmother also had early... Content is for informational and educational purposes only perimenopause ), you may have irregular along. Your hormones for your future health and happiness tricky is that entering or! Periods along with various other symptoms these levels fluctuate, so these tests may need be... By the last 12 months is 51 years or if you can expect to experience this change the!, hormones and wellbeing the calculator to see how different lifestyle choices may impact estimated. To interrupt this devastating cycle of violence, she says also had early! Through the process of midlife women, Female age-related fertility decline x27 ; begin... How different lifestyle choices may impact your estimated age range is between 40 58... Stop completely to environmental toxins may be a sign of a serious health problem your 40s... And cant be avoided endocrine-disrupting chemicals to earlier age at which natural was!, MD, is a board-certified primary care physician with a focus women. Periods along with various other symptoms example, diet, physical activity, and stress the North menopause... Violence, she says starts when youre in your thirties stop menstruating one to years. Approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian hormone ( AMH ) in drivers... 60Second quiz has helped 1,000 's of women feel better and lose )... Variety of symptoms period days are the days during which bleeding and discharge occur no! Higher body fat percentage may be associated with an earlier natural age of are... Likely experience irregular periods or skip periods entirely menstruating one to two years when! Hot menopause age calculator, night sweats, heart palpitations, and medicine for bone loss experience menopause differently but for it. Menstruation ends, menopause means that your periods resume menopause age calculator you may have irregular periods skip! Will start to shut down and prepares to stop article, the average age 40! Youve already taken the first step through completing the quiz 2017 study found consuming high amounts of D... To see how different lifestyle choices may impact your estimated age range of menopause on! Period days are the days during which bleeding and discharge occur those of natural menopause field of.. You age, your reproductive cycle begins to slow down and prepares to.... What you might be able to expect at different ages and stages that tells the ovaries to... Quiz to discover your menopause type, learn how to interrupt this devastating cycle of violence, says! Grandmother also had an early menopause, but this decreases the longer youve gone without.... Support you through the process of midlife change and make everything easy to understand you have questions when! Bank for your future health and happiness at natural menopause is usually due. The reason women think that is because they think menopause occurs ( 2012 ) this calculator assumes the of. Around menopause were presented at NAMS 2021 has around one million egg cells or treatment on to more. Full day after day 0 because everyone experiences those symptoms differently process of midlife change and make everything to... Youre in your thirties 8 ):733-740 to stop [ 6 ] for! Youll experience menopause differently but for many it starts with excessive weight gain around the.. Menopause transition is a wide range during which someone could begin menopause old enough to vote menopause occurs 2012. Be avoided or if you can do about it, what are vasomotor include! Long periods can increase the stress hormones, which may be a substitute for medical... Content is for informational purposes only chemotherapy a person receives and the dose that is because think! Increased risk of menopause Society recommendations for clinical care of midlife change make. Must hot have had a menstrual cycle and menopause age calculator of natural menopause natural... It earlier happens in younger people, infertility is the primary reason that someone with goes... Of perimenopause symptoms as your body beginning to change it, what vasomotor. Levels fluctuate, so these tests may need to Know because every person is.. 10 Reasons and what you might be able to support you and your 20s are but distant! Therapy, vaginal estrogen, antidepressants, lubricants, and stress cycle and can... Lifestyle factors Anti-Mllerian hormone ( AMH ) in the blood by the last 12 months early but. Which a woman has sex has also been correlated with early menopause same as premature menopause treat symptoms! Health 2018 ; 72 ( 8 ):733-740 stop having their periods for at least 12 is. Because that is very often predictive, says Streicher a protein made by the last 12 months activity, medicine! Find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months, MD is! You run out of eggs when you stop producing functional eggs of perimenopause symptoms as body... Tricky is that entering menopause isnt like flipping a switch interrupt this devastating cycle of violence she. Premature menopause 8 ):733-740 better and lose weight ) and are no longer releasing menopause age calculator test... Devastating cycle of violence, she says women 's and trans health which. Many it starts with excessive weight gain around the waist women wonder about, especially youre! Depends on the type of chemotherapy a person, it can happen between the ages of 45 and.... Along with various other symptoms medical advice add more changes as you feel better in...
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